Over 40 Fitness Hacks
By Brad Williams
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Category: Fitness
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Subscribers: 6
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Episodes: 488
Description
Over 40 Fitness Hacks Podcast:
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
| Episode | Date |
|---|---|
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487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat
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May 18, 2024 |
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486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies
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May 17, 2024 |
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485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery
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May 15, 2024 |
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484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of Importance
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May 10, 2024 |
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483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40
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May 08, 2024 |
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482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics
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May 04, 2024 |
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481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device
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May 03, 2024 |
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480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition
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May 01, 2024 |
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479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy
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Apr 27, 2024 |
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478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting
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Apr 26, 2024 |
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477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes
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Apr 24, 2024 |
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476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today
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Apr 22, 2024 |
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475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today
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Apr 20, 2024 |
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474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms
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Apr 19, 2024 |
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473: Brad Williams - Time Under Tension vs More Mechanical Tension
|
Apr 17, 2024 |
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472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40
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Apr 13, 2024 |
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471: Brad Williams - My Experience With The Carnivore Diet For 30 Days
|
Apr 10, 2024 |
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470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath
|
Apr 08, 2024 |
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469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare
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Apr 06, 2024 |
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468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care
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Apr 05, 2024 |
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467: Brad Williams - How To Calculate Your Life Expectancy Free Online
|
Apr 03, 2024 |
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466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks
|
Mar 25, 2024 |
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465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts
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Mar 20, 2024 |
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464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity
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Mar 16, 2024 |
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463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy
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Mar 15, 2024 |
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462: Leslie Kenny - Rejuvenating Health Over 40 With The Supplement Spermadine
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Mar 13, 2024 |
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461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do
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Mar 09, 2024 |
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460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2
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Mar 08, 2024 |
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459: Brad Williams - My Thoughts On Recent Longevity Summit Part 1
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Mar 06, 2024 |
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458: Kim Rahir - Helping Women Over 40: Strength, Health, and Longevity
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Mar 02, 2024 |
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457: Kim Rahir - From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience
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Mar 01, 2024 |
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456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds
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Feb 26, 2024 |
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455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain
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Feb 24, 2024 |
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454: Megan Dahlman - Secrets To Overcoming Pain and Aging - PSF Framework
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Feb 23, 2024 |
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453: Brad Williams - The Safest, Local Workout Options For The Over 40 Crowd Starting Out
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Feb 21, 2024 |
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452: Brad Williams - Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet
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Feb 17, 2024 |
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451: Brad Williams - Can You Eat Healthy As Cheaply As Eating Fast Food
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Feb 16, 2024 |
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450: Chris Burres - Testimonials For Molecule ESS60 For Longevity And Sleep
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Feb 12, 2024 |
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449: Chris Burres - 55 Experts Interviewed To Explain How To Live Longer And Better
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Feb 10, 2024 |
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448: Chris Burres - Going Down A BioHacking Rabbit Hole With Longevity Research
|
Feb 09, 2024 |
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447: Trina Felber - Dental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth
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Feb 07, 2024 |
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446: Trina Felber - New Holistic Dental Detox Kit for 2024
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Feb 05, 2024 |
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445: Trina Felber - Holistic Oral Health And What Flouride Is Doing To Our Saliva
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Feb 03, 2024 |
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444: Avery Rich - Adding In Short FLOW Yoga Poses To Your Morning Routine
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Feb 02, 2024 |
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443: Avery Rich - Adding In Flexibility To Your Routine With Yoga Integration For The Over 40
|
Jan 31, 2024 |
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442: Brad Williams - My Simple Hacks For Mass Meal Prepping And Storage 2024
|
Jan 27, 2024 |
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441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein Shakes
|
Jan 26, 2024 |
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440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking
|
Jan 24, 2024 |
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439: Susan Bratton - Aphrodisiacs And Holistic Health Secrets For Sexual Health
|
Jan 20, 2024 |
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438: Susan Bratton - Women's Sexual Health and Intimate Wellness Over 40
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Jan 19, 2024 |
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437: Susan Bratton: Biohacking Men's Sexual Health For Over 40
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Jan 17, 2024 |
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436: Kamna Jain - What Is Hydration For Holistic Wellness
|
Jan 13, 2024 |
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435: Kamna Jain - Crank Up Your Food Quality With Organic Choices For Your Health Investment
|
Jan 12, 2024 |
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434: Kamna Jain - The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body
|
Jan 10, 2024 |
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433: Philip Pape - Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol
|
Jan 06, 2024 |
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432: Philip Pape - Smart Strategies and Sequential Approach For Building Lean Muscle Over 40
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Jan 05, 2024 |
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431: Philip Pape - Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals
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Jan 04, 2024 |
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430: Brad Williams - Getting Better Results With Muscle Confusion Through Varied Workouts
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Dec 30, 2023 |
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429: Brad Williams - My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness
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Dec 28, 2023 |
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428: Brad Williams - People With Little Time To Workout - The Power Of Short, Intense Full-Body Training
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Dec 20, 2023 |
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427: Josh York - Screw Motivation: Rely On The Power of Consistency, Discipline, and Routines
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Dec 16, 2023 |
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426: Josh York - Franchising Fitness To Your Home: The Gym Guyz Journey
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Dec 15, 2023 |
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425: Dr. Anthony Balduzzi - Perfecting Your Sleep For The Over 40 Crowd
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Dec 11, 2023 |
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424: Dr. Anthony Balduzzi - How To Set Yourself Up For Longevity Over 40
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Dec 08, 2023 |
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423: Dr. Anthony Balduzzi - Fit Father and Fit Mother Projects: Optmizing Health After 40
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Dec 07, 2023 |
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422: Brad Williams - My Top Routines For Managing Lower Back Pain
|
Dec 04, 2023 |
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421: Brad Williams - My Experience With Cold Plunging For Weight Loss And Longevity
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Dec 01, 2023 |
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420: Thomas Bowers - Improved Blood Circulation Using The Avacen Device
|
Nov 29, 2023 |
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419: Alex Goetz - Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women
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Nov 27, 2023 |
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418: Melissa Leon - Efficiency Beyond Fitness: Taking It To Your Business and Life
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Nov 17, 2023 |
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417: Melissa Leon - Efficiency, Health, and Happiness: Navigating Wellness Over 40
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Nov 15, 2023 |
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416: Linda Mitchell - Over 40 Secrets To Holistic Well-Being And Longevity
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Nov 13, 2023 |
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415: Linda Mitchell - The Balanced Approach to Fitness Competing For Women Over 40
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Nov 11, 2023 |
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414: Brad Williams - The Power Of Using Creatine Monohydrate To Your Fasting Routine
|
Nov 08, 2023 |
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413: Brad Williams - Optimizing Your Workout Frequency, Splits, And Volume: Over 40 Fitness Expert
|
Nov 03, 2023 |
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412: Brad Williams - Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss
|
Nov 01, 2023 |
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411: Michelle Zellner - Being A Better Being - Healthy Lifestyle Tips With Michelle
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Oct 30, 2023 |
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410: Michelle Zellner - Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF)
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Oct 27, 2023 |
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409: Steve Carver - Health Benefits of Trampolining That You Didn’t Know
|
Oct 23, 2023 |
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408: Steve Carver - Rebounding For Over 40s: A Healthier, Efficient Alternative To Traditional Exercise
|
Oct 21, 2023 |
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407: Steve Carver - A New Revolution In Fitness with JumpSport Trampolines
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Oct 20, 2023 |
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406: Brad Williams - Decoding Some Popular Contradictions Of How To Switch To Fat For Energy
|
Oct 18, 2023 |
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405: Brad Williams - Designing Your Ideal Diet: A Personalized Approach for the Over 40 Crowd
|
Oct 14, 2023 |
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404: Brad Williams - Mastering the Six Buckets of Over 40 Fitness and Health
|
Oct 13, 2023 |
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403: George Grombacher - Over 40 Fitness Philosophy And Staying Competitive
|
Oct 09, 2023 |
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402: George Grombacher - Three Essential Life Principles And Financial Wisdom For Long Term Success
|
Oct 07, 2023 |
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401: George Grombacher - LifeBlood - Living Better Lives For The Over 40 Crowd
|
Oct 06, 2023 |
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400: Dr. Michael Turner - Diving Into The Power Of Time Releasing Natural HGH
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Oct 02, 2023 |
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399: Dr. Michael Turner - Prospects Of Anti-Aging Supplements For 2023 And Beyond
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Sep 30, 2023 |
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398: Dr. Michael Turner - Focusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert
|
Sep 29, 2023 |
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397: Brad Williams - My Daily Routine for Health, Weight Loss, and Fitness Success 2023
|
Sep 27, 2023 |
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396: Brad Williams - Identifying Chronic Fatigue Quickly And Beating It Naturally
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Sep 22, 2023 |
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395: Brad Williams - Enhancing Your Workouts with Transverse Abdominal Training
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Sep 20, 2023 |
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394: Brad Carlson - Figuring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle
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Sep 18, 2023 |
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393: Brad Carlson - Set Up Your Health Retirement Plan: The Power of Mindset and Purpose
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Sep 16, 2023 |
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392: Brad Carlson - Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness
|
Sep 15, 2023 |
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391: Narado Zeco Powell - Mastering The Power of Fasting While Adapting On A Day By Day Basis
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Sep 11, 2023 |
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390: Narado Zeco Powell - Optimizing Digestion For Weight Management: Insights for the Over 40 Crowd
|
Sep 09, 2023 |
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389: Narado Zeco Powell - Transforming Health: A Journey from Underweight to Healthy Body Optimization
|
Sep 08, 2023 |
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388: Brad Williams - Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies
|
Sep 06, 2023 |
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387: Brad Williams - What Is Direct Primary Care: Exploring the Benefits And Who It’s For
|
Sep 04, 2023 |
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386: Brad Williams - Putting A Focus On Liver Health and Overall Well-Being
|
Sep 02, 2023 |
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385: Catherine Staffieri - Mastering Blood Glucose For Health and Longevity: A Chat With Nutrisense
|
Sep 01, 2023 |
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384: Catherine Staffieri : Personalized Biohacking: Exploring Nutrisense's Blood Glucose Monitoring Innovation
|
Aug 30, 2023 |
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383: Joe Martin - Taking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness
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Aug 28, 2023 |
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382: Joe Martin - What Fitness After 40 Looks Like. Asking The Client The Five Whys
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Aug 26, 2023 |
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381: Joe Martin -Streamlining Fitness Coaching For Women: From Beginner to Expert
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Aug 25, 2023 |
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380: Rick Olderman - Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches
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Aug 23, 2023 |
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379: Rick Olderman - Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey
|
Aug 21, 2023 |
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378: Rick Olderman - Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist
|
Aug 19, 2023 |
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377: Brad Williams - The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40
|
Aug 18, 2023 |
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376: Brad Williams - Part 2 of The Power of Embracing Overall Health in Fitness Strategy
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Aug 16, 2023 |
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375: Brad Williams - Part 1 of The Power of Embracing Overall Health in Fitness Strategy
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Aug 14, 2023 |
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374: Alisha Carlson - Empowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness
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Aug 09, 2023 |
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373: Alisha Carlson - Shifting Mindsets: Aesthetic vs. True Health in Fitness
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Aug 07, 2023 |
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372: Alisha Carlson - From Running to Weight Training: A Fitness Journey of Growth and Sustainability
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Aug 05, 2023 |
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371: Peter Lap - Empowering Postpartum Fitness: Step By Step Programming
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Aug 04, 2023 |
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370: Peter Lap - Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast
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Aug 02, 2023 |
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369: Peter Lap - Navigating Postpartum Fitness: From Project Manager to Postnatal Expert
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Jul 31, 2023 |
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368: Brad Williams - Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40
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Jul 29, 2023 |
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367: Brad Williams - Navigating Fitness Advice on Social Media: Sifting Through The Noise
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Jul 28, 2023 |
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366: Brad Williams - Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s
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Jul 26, 2023 |
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365: Lynne Wadsworth - Conquering Sugar Addiction and Boosting Energy Naturally
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Jul 22, 2023 |
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364: Lynne Wadsworth - Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change
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Jul 21, 2023 |
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363: Lynne Wadsworth - Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey
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Jul 19, 2023 |
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362: Tracee Gluhaich - Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained
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Jul 15, 2023 |
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361: Tracee Gluhaich - The Power of Strength Training for Women Over 50: A Path to Health and Empowerment
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Jul 14, 2023 |
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360: Tracee Gluhaich - Nutrition, Healthy Eating, and Skincare
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Jul 13, 2023 |
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359: Carol Covino - Boosting Energy and Mitochondrial Health for Women Over 50
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Jul 10, 2023 |
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358: Carol Covino - Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness
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Jul 05, 2023 |
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357: Carol Covino - Empowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness
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Jul 03, 2023 |
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356: Brad Williams - Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body
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Jun 30, 2023 |
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355: Brad Williams - Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C
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Jun 28, 2023 |
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354: Brad Williams - Navigating Fitness Advice on TikTok: Building Your Personalized Strategy
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Jun 26, 2023 |
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353: Dr. Carl Giordano - Secrets of Longevity: Exploring Supplements and Signal Molecules Available Today
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Jun 21, 2023 |
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352: Dr. Carl Giordano - Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life
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Jun 19, 2023 |
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351: Dr. Carl Giordano - Unraveling The Aging Process: Insights From An Aging Expert
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Jun 17, 2023 |
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350: Gin Stephens - Exploring Clean Fasting vs. Dirty Fasting
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Jun 16, 2023 |
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349: Gin Stephens - Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths
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Jun 14, 2023 |
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348: Gin Stephens - From Teacher to Fasting Expert, She Shares Her Intermittent Fasting Journey
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Jun 12, 2023 |
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347: Brad Williams - Fitness Hacks for the Over 40 Crowd - Interviewed On Begin Within Podcast
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Jun 09, 2023 |
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346: Brad Williams - Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023
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Jun 07, 2023 |
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345: Brad Williams - Exploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit
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Jun 05, 2023 |
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344: Dave Sherwin - Supercharging Your Health: Try Out The "Un-Diet"
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Jun 03, 2023 |
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343: Dave Sherwin - Unveiling the Secrets of Fasting Mastery with Supplementation
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Jun 02, 2023 |
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342: Dave Sherwin - Unleashing The Power Of Longevity: A Candid Conversation With A Supplement Guru
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May 31, 2023 |
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341: Alicia Jones - Unveiling the Secrets of Menopause and Weight Management
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May 29, 2023 |
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340: Alicia Jones - Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work
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May 27, 2023 |
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339: Alicia Jones - Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous
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May 26, 2023 |
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338: Brad Williams - My Review Of The Popular Diet, Prolon: Unleashing Autophagy Through 5 Day Fasting
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May 24, 2023 |
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337: Brad Williams - Potassium Power: Balancing the Nutrient for Optimal Health
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May 22, 2023 |
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336: Brad Williams - Decoding My Latest Blood Panel: Unveiling Secrets to Enhanced Health
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May 19, 2023 |
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335: Susan Scollen - Unlocking Your Soul Life: Empowering Entrepreneurs
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May 17, 2023 |
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334: Susan Scollen - Revitalizing the Soul and Overcoming Postnatal Depression
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May 15, 2023 |
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333: Susan Scollen - Revitalizing Your Soul: Life Coaching 101
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May 13, 2023 |
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332: Dr. Ann Barter - The Interconnectedness Of Neurotransmitters, Hormones, And Gut Health
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May 12, 2023 |
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331: Dr. Ann Barter - The Basics Of Gut Health And When To Seek A Professional
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May 10, 2023 |
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330: Dr. Ann Barter - Exploring the Fundamentals of Gut Health
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May 09, 2023 |
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329: Brad Williams - The Truth About Nitric Oxide Being An Anti Aging Miracle
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May 05, 2023 |
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328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises
|
May 03, 2023 |
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327: Brad Williams - How to Get Enough Protein in Your Meals Every Day
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May 01, 2023 |
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326: Steve Washuta - Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers
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Apr 29, 2023 |
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325: Steve Washuta - Insights On Functional Training and Injury Prevention
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Apr 28, 2023 |
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324: Steve Washuta - Fitness Business 101 For New Personal Trainers
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Apr 26, 2023 |
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323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced
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Apr 24, 2023 |
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322: Dr. Jannine Krause - When Diet and Exercise Aren't Enough, Check Your Hormones
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Apr 22, 2023 |
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321: Dr. Jannine Krause - Naturopathic Meets Acupunture - Common Tests for Optimal Health
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Apr 21, 2023 |
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320: Brad Williams - The Importance Of Hydration For Rapid Weight Loss
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Apr 19, 2023 |
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319: Brad Williams - Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health
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Apr 17, 2023 |
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318: Brad Williams- Unlocking the Secrets to Mitochondrial Health
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Apr 15, 2023 |
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317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population
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Apr 14, 2023 |
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316: Sifu Rafael Gomez - Principles Of Leadership In Fitness
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Apr 12, 2023 |
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315: Sifu Rafael Gomez - Seek Every Opportunity and the Importance of Movement in Martial Arts
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Apr 10, 2023 |
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314: Jenn Trepeck - Programming Your Own Daily Fitness Routines
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Apr 07, 2023 |
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313: Jenn Trepeck - Golden Nuggets For the Over 40 Crowd
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Apr 05, 2023 |
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312: Jenn Trepeck - Debunking Fitness And Nutrition Myths With A Side Of Fries
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Apr 03, 2023 |
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311: Brad Williams - Optimizing Your Overall Health With A New Type Of Program
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Apr 01, 2023 |
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310: Brad Williams - Protecting Your Health And Home From Mold
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Mar 31, 2023 |
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309: Brad Williams - Top Home Workout Equipment For Covering All the Basics
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Mar 29, 2023 |
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308: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks
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Mar 27, 2023 |
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307: Dr. Darian Parker - The Psychology of Fitness Motivation
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Mar 25, 2023 |
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306: Dr. Darian Parker - Life and Business With Two Experienced Personal Trainers
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Mar 24, 2023 |
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305: Krissy Krash - Battling Emotional Eating as a Female Athlete
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Mar 23, 2023 |
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304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle
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Mar 21, 2023 |
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303: Krissy Krash - Staying In An Athletic State Of Mind
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Mar 20, 2023 |
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302: Brad Williams - What Is Metabolic Flexability And What It Can Do For You
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Mar 17, 2023 |
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301: Brad Williams - How To Level Up Your Daily Eating Routine
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Mar 14, 2023 |
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300: Brad Williams - The Simplest Way to Feeling Better: Knowing Your Body
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Mar 14, 2023 |
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299: Nate Sleger - Our Top 3 Healthy Habits To Build On
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Mar 10, 2023 |
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298: Nate Sleger - 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger
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Mar 08, 2023 |
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297: Nate Sleger - Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness
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Mar 07, 2023 |
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296: Carrie Wojo - Tips For Digestive Health With Clinical Nutritionist Carrie Wojo
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Mar 04, 2023 |
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295: Carrie Wojo - The Importance of Liver Health with Clinical Nutritionist
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Mar 03, 2023 |
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294: Carrie Wojo - How Can We Take Our Health To The Next Level?
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Mar 01, 2023 |
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293: Brad Williams - Clean Eating 2023: A Guide to Choosing the Safest Fruits, Veggies, and Fish
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Feb 27, 2023 |
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292: Brad Williams - Top 3 Recovery Tips For Post Back Surgery
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Feb 25, 2023 |
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291: Brad Williams - High Tech Fitness Gym - 2 Month Update
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Feb 24, 2023 |
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290: Brad Williams - Tightening Up Your Intermittent Fasting Routine
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Feb 23, 2023 |
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289: Gabrielle Mazar - What Are All The Benefits From Pilates Exercise
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Feb 18, 2023 |
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288: Gabrielle Mazar - Why You Should Add Pilates To Your Workouts Now
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Feb 17, 2023 |
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287: Gabrielle Mazar - How Pilates and Stretch Therapy Can Help You
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Feb 15, 2023 |
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286: Justin McClintock - Who Is Suitable For Online Personal Training?
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Feb 13, 2023 |
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285: Justin McClintock - Setbacks Holding You Back From Fitness Gains
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Feb 11, 2023 |
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284: Justin McClintock - Online Personal Trainer Focused On Clients With "Bigger Issues"
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Feb 10, 2023 |
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283: Brad Williams - Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40
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Feb 08, 2023 |
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282: Brad Williams - Review Of The Hyper Vest Pro Weight Vest
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Feb 07, 2023 |
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281: Brad Williams - Stay On Track with Your Fitness Regimen: The Power of Daily Checklists
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Feb 04, 2023 |
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280: Brad Williams - Check Out This Site To Calculate Your BMR - Metabolism
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Feb 01, 2023 |
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279: Dr. Andrew Hill - Brain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3
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Jan 27, 2023 |
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278: Dr. Andrew Hill - Brain Mapping For A Healthier Individual - Peak Brain Institute Part 2
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Jan 25, 2023 |
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277: Dr. Andrew Hill - What Is Brain Mapping? - Peak Brain Institute Part 1
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Jan 24, 2023 |
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276: Dr. Shannan Crawford - Tricking Your Mind To Help You Lose Weight
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Jan 21, 2023 |
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275: Dr. Shannan Crawford - Pick The Low Hanging Fruit To Help You Lose Weight
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Jan 20, 2023 |
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274: Dr. Shannan Crawford - Strategies To Get You Unstuck By A Clinical Psychologist
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Jan 18, 2023 |
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273: Brad Williams - 5 Week Results Using Cutting Edge Fitness Tech
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Jan 16, 2023 |
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272: Brad Williams - Results On My 48 Hour Fasting Challenge
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Jan 14, 2023 |
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271: Brad Williams - Product review: SZEEK Breathalyzer Ketone Meter
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Jan 13, 2023 |
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270: Dana Skaggs - How A Psychotherapist Can Help You Lose Weight
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Jan 11, 2023 |
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269: Dana Skaggs - Setting Boundaries To Break Through Weight Loss Goals
|
Jan 09, 2023 |
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268: Dana Skaggs - The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs
|
Jan 06, 2023 |
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267: Brad Williams - Interview On Living The Dream Podcast - Top Fitness Hacks 2023
|
Jan 04, 2023 |
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266: Brad Williams - 3 Fitness Tips To Stay Motivated 2023
|
Dec 31, 2022 |
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265: Brad Williams - One Pitfall To Avoid During Long Fasting
|
Dec 30, 2022 |
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264: Brad Williams - Surviving Weight Gain During The Holidays
|
Dec 28, 2022 |
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263: Rob Darnbrough - Healthspan VS Lifespan - The SmartFit Method
|
Dec 21, 2022 |
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262: Rob Darnbrough - Cellular Health - The SmartFit Method
|
Dec 19, 2022 |
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261: Rob Darnbrough - Upcoming Fitness Trend 2023 - SmartFit Method
|
Dec 16, 2022 |
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260: Rob Darnbrough - Misson To Cure An Aortic Aneurysm - The SmartFit Method
|
Dec 14, 2022 |
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259: Dorothy Dawn - How To Use Your Insurance For A Weight Loss Program
|
Dec 12, 2022 |
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258: Dorothy Dawn - How To Beat The Holidays From a Registered Dietician
|
Dec 09, 2022 |
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257: Dorothy Dawn - Keeping Nutrition Clients Accountable and Motivated
|
Dec 07, 2022 |
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256: Dorothy Dawn - Nutrition 4 Men
|
Dec 05, 2022 |
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255: Brad Williams - How To Help Family Members Who Refuse To Workout
|
Dec 02, 2022 |
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254: Brad Williams - How I lost 6.5lbs In Two Days After Thanksgiving
|
Nov 30, 2022 |
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253: Brad Williams - Why Do I Need A Physical Therapist If I'm Not Hurt?
|
Nov 18, 2022 |
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252: Brad Williams - How To Get Enough Protein When Your Busy
|
Nov 16, 2022 |
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251: Brad Williams - New Fitness Technology Coming 2023
|
Nov 14, 2022 |
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250: Brad Williams - Motivation For Weight Loss 2022
|
Nov 12, 2022 |
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249: Brad Williams - Weight Loss Strategies Depending On Time Of The Day
|
Nov 11, 2022 |
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248: Carbs Made Simple
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Nov 07, 2022 |
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247: Online Health Coaching Program - Chad Tackett
|
Nov 05, 2022 |
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246: How To Find The Best Personal Trainer For You
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Nov 04, 2022 |
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245: Personal Training Client's Issues and Their Resolutions
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Oct 31, 2022 |
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244: Compounding Your Exercises To Make Them Count
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Oct 29, 2022 |
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243: Perfecting Meal Prepping
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Oct 28, 2022 |
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242: Incredible Blood Work Results in 4 months
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Oct 21, 2022 |
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241: Fasting For Females with Dr. Holly Lucille ND
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Oct 19, 2022 |
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240: Moderation, Mobility and Modification
|
Oct 17, 2022 |
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239: Understanding Liver Metabolsim for Weight Loss
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Oct 15, 2022 |
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238: Naturopathic Doctor - Dr. Holly Lucille
|
Oct 14, 2022 |
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237: Cutting Edge Diagnostic Training for Fitness and Health Professionals
|
Oct 10, 2022 |
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236: How To Spot Issues In The Body Yourself
|
Oct 07, 2022 |
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235: Chronic Pain Caused By Emotional Distress
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Oct 05, 2022 |
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234: Nerve Entrapments and Shoulder Pain Using New System of Symptom Evolution.
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Oct 03, 2022 |
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233: What is Symptom Evolution?
|
Sep 28, 2022 |
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232: What Diet Should I Be Doing?
|
Sep 26, 2022 |
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231: What Training Style Should I Do At The Gym?
|
Sep 23, 2022 |
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230: Meal Prepping at Costco
|
Sep 21, 2022 |
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229: Female Hormones and Weight Loss For Over 40
|
Sep 17, 2022 |
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228: Carbs For Women Over 40
|
Sep 16, 2022 |
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227: Weight Loss For Women Over 40 - Janet Mounier
|
Sep 14, 2022 |
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226: Diets, Emotions, Motivation...
|
Sep 12, 2022 |
|
225: Chinese Decoding of Fitness
|
Sep 10, 2022 |
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224: Better Health and Performance Through Movement Coaching
|
Sep 09, 2022 |
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223: Fitness Movement Coach - Tsz Chiu (Andy) Chan
|
Sep 07, 2022 |
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222: Why Can't I Get More Muscle Gain?
|
Sep 02, 2022 |
|
221: Balance Training Tips
|
Aug 29, 2022 |
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220: 5 Week Weight Loss Results!
|
Aug 26, 2022 |
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219: Optimizing The Aging Process
|
Aug 22, 2022 |
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218: Results So Far On Dueterium Depletion - LiteWater
|
Aug 19, 2022 |
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217: Repairing The Body With Dueterium Depletion
|
Aug 17, 2022 |
|
216: How To Test For Deuterium
|
Aug 15, 2022 |
|
215: Mitochondrial Problem In The Body
|
Aug 12, 2022 |
|
214: What is Deuterium? - Litewater Scientific
|
Aug 10, 2022 |
|
213: Detox While Your Fasting
|
Aug 08, 2022 |
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212: Best Type of Cardio: HIIT vs Low Intensity
|
Aug 06, 2022 |
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211: Over 40 Online Personal Training
|
Aug 05, 2022 |
|
210: 40 Hour Fasting
|
Aug 03, 2022 |
|
209: Hypnosis - Mind and Body Connection
|
Aug 01, 2022 |
|
208: What Can Hypnosis Help With?
|
Jul 29, 2022 |
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207: Love and Fear in Hypnosis
|
Jul 28, 2022 |
|
206: Hypnotherapy and Wellness
|
Jul 25, 2022 |
|
205: Tracking Your Micro Nutrients
|
Jul 22, 2022 |
|
204: Fasting For Las Vegas!
|
Jul 20, 2022 |
|
203: Advancing Your Compound Exercises
|
Jul 18, 2022 |
|
202: Does Exercise Make You Bloated?
|
Jul 15, 2022 |
|
201: My Potassium Progress Report
|
Jul 13, 2022 |
|
200: Benefits of Copper, Coconut Oil and Digestive Enzymes
|
Jul 09, 2022 |
|
199: Iron Mineral - The Core Nutrient
|
Jul 08, 2022 |
|
198: Absorption Of Zinc And Vitamin C
|
Jul 06, 2022 |
|
197: Zinc - The Defense Mineral
|
Jul 04, 2022 |
|
196: The Magnesium/Calcium Dance And, Sulfur - The Beauty Mineral
|
Jul 02, 2022 |
|
195: Potassium - The Master Mineral
|
Jul 01, 2022 |
|
194: Importance of Minerals - Tim Kelly
|
Jun 29, 2022 |
|
193: How To Get Rid Of Butt Acne
|
Jun 27, 2022 |
|
192: My Grocery Haul 2022
|
Jun 24, 2022 |
|
191: MyFitnessPal : Diet Tracker Review 2022
|
Jun 22, 2022 |
|
190: What Is MainGaining?
|
Jun 20, 2022 |
|
189: 8 Ways To Boost Your Metabolism
|
Jun 18, 2022 |
|
188: Solutions For Neuropathy 2022
|
Jun 17, 2022 |
|
187: Managing Chronic Pain 2022
|
Jun 15, 2022 |
|
186: Integrative Medicine - Sickcare vs Healthcare
|
Jun 13, 2022 |
|
185: Alternative Medicine - Dr Tom Waldorf
|
Jun 11, 2022 |
|
184: 7E Wellness Myolift Microcurrent Machine
|
Jun 10, 2022 |
|
183: Microcurrent Treatment and Facelift
|
Jun 08, 2022 |
|
182: Top Beauty Trends 2022
|
Jun 06, 2022 |
|
181: Holistic Health and Beauty Expert - Pooja Johari
|
Jun 04, 2022 |
|
180: Effects Of Aging On Muscle
|
Jun 03, 2022 |
|
179: Sexual And Reproductive Health
|
Jun 01, 2022 |
|
178: Over 50 Mens Health
|
May 30, 2022 |
|
177: Sexual Health - BrandeisMD in Urology
|
May 28, 2022 |
|
176: Sleep Disorders 2022
|
May 27, 2022 |
|
175: Behavioral Change For Over 40
|
May 25, 2022 |
|
174: Family Medicine Physician - Dr. Ken Zweig
|
May 23, 2022 |
|
173: My Vital C : Supplment for 2022
|
May 21, 2022 |
|
172: FDA and Supplements
|
May 20, 2022 |
|
171: Suppment Review 2022: ESS60 My Vital C
|
May 18, 2022 |
|
170: Insulin Spiking For Bodybuilding
|
May 13, 2022 |
|
169: Allergies and Lemon Juice
|
May 12, 2022 |
|
168: Importance Of Alkalinity In Your Body
|
May 06, 2022 |
|
167: What Is The TB12 Method?
|
Apr 29, 2022 |
|
166: High Protein Diet for Women
|
Apr 27, 2022 |
|
165: Functional Assesment With Total Relief Method
|
Apr 25, 2022 |
|
164: Neuromuscular Calibration
|
Apr 22, 2022 |
|
163: Diaphragmatic Breathing for Pain
|
Apr 20, 2022 |
|
162: Total Relief Method - Dr. David Rubenstein
|
Apr 18, 2022 |
|
161: Sacroiliac Joint Dysfunction
|
Apr 15, 2022 |
|
160: Changes After 40
|
Apr 13, 2022 |
|
159: Movement, Mobility, Stretching, Strength - 4 Pillars
|
Apr 11, 2022 |
|
158: Human Performance Improvement - David Grant
|
Apr 09, 2022 |
|
157: Understanding the Keto Diet - Part 2
|
Apr 08, 2022 |
|
156: Understanding the Keto Diet - Part 1
|
Apr 06, 2022 |
|
155: Future of Health Care Industry - Physical Therapy
|
Apr 05, 2022 |
|
154: Common Injuries People Over 60
|
Apr 01, 2022 |
|
153: Common Injuries 40-60 - Continued Fyzio Gym
|
Mar 30, 2022 |
|
152: How To Overcome Food Addictioin & Emotional Eating
|
Mar 28, 2022 |
|
151: Mindful Eating / Food Addiction
|
Mar 26, 2022 |
|
150: Emotional Eaing Expert - Tricia Nelson
|
Mar 25, 2022 |
|
149: Online Weight Loss Coach - Over 40
|
Mar 23, 2022 |
|
148: Emotional Eating
|
Mar 21, 2022 |
|
147: Healthy Meals Cooking Show - Youtube
|
Mar 19, 2022 |
|
146: Healthy Living - Tina McDermott
|
Mar 18, 2022 |
|
145: Online Keto Course
|
Mar 16, 2022 |
|
144: How To Get Into Wegiht Loss Mindset
|
Mar 14, 2022 |
|
143: Ask The Expert - Keto Diet
|
Mar 12, 2022 |
|
142: Womens Health - The Keto Fit
|
Mar 11, 2022 |
|
141: Chronic Inflammation
|
Mar 09, 2022 |
|
140: Seniors Coping With Covid
|
Mar 07, 2022 |
|
139: Managing Chronic Pain
|
Mar 05, 2022 |
|
138: Lower Back Surgery Recovery Story - Dave Frost
|
Mar 04, 2022 |
|
137: Fitness Challenge 2022
|
Mar 02, 2022 |
|
136: Weight Loss Journey 2022
|
Feb 28, 2022 |
|
135: Fitness Motivation 2022 - Ken Wimberly
|
Feb 26, 2022 |
|
134: The Yass Method - Pain Freedom
|
Feb 25, 2022 |
|
133: Chronic Pain Treatment: Pandemic of Medical Imaging
|
Feb 23, 2022 |
|
132: Marketing Physical Therapy
|
Feb 21, 2022 |
|
131: New Age Physical Therapy - Dr Mitchell Yass
|
Feb 19, 2022 |
|
130: Virtual Yoga Classes For All Types
|
Feb 18, 2022 |
|
129: Yoga Therapy - Center Out
|
Feb 16, 2022 |
|
128: Movement Therapy With Yoga and Dance
|
Feb 14, 2022 |
|
127: Yoga For Athletes - Habibi Sport
|
Feb 12, 2022 |
|
126: Workouts Over 40: Age Is Just A Number
|
Feb 11, 2022 |
|
125: Workout Secrets For Men Over 40
|
Feb 09, 2022 |
|
124: Stress Management Techniques
|
Feb 07, 2022 |
|
123: High Intensity Workouts For Over 40
|
Feb 05, 2022 |
|
122: Fit Over 40: Pete McCall
|
Feb 04, 2022 |
|
121: Vegan Athletes
|
Feb 02, 2022 |
|
120: Plant Based Books
|
Jan 31, 2022 |
|
119: Vegan and Plant Based Diets
|
Jan 29, 2022 |
|
118: Veganuary 2022
|
Jan 28, 2022 |
|
117: Role Of Water & Oxygen - FLOW Series
|
Jan 26, 2022 |
|
116: Lymphatic System - FLOW Series
|
Jan 24, 2022 |
|
115: Composition of Blood - FLOW Series
|
Jan 22, 2022 |
|
114: Importance of PH
|
Jan 21, 2022 |
|
113: Health Science - Tim Kelly
|
Jan 19, 2022 |
|
112: 10 Workout Tips
|
Jan 18, 2022 |
|
111: Starting Your Fitness Journey
|
Jan 16, 2022 |
|
110: Fitness Goals 2021
|
Jan 15, 2022 |
|
109: Muscle Tuners! - Video Version
|
Jan 14, 2022 |
|
108: How To Overcome Fear In Movement
|
Jan 12, 2022 |
|
107: Functional Movement
|
Jan 10, 2022 |
|
106: Functional Movement Screening - Eric Dagati
|
Jan 06, 2022 |
|
105: Blood Flow Restriction Workout- Sample
|
Jan 04, 2022 |
|
104: Blood Flow Restriction Training
|
Jan 02, 2022 |
|
103: New Physical Therapy Model: Movement X
|
Dec 31, 2021 |
|
102: Goal Setting vs Setting Intentions for 2021 - Over 40
|
Dec 29, 2021 |
|
101: 10 Week Online Fitness Program: You Revolution University!
|
Dec 27, 2021 |
|
100: Stress Management and Stress Resilience During COVID.
|
Dec 25, 2021 |
|
99: Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.
|
Dec 24, 2021 |
|
98: Health and Wellness with Michelle Zellner
|
Dec 21, 2021 |
|
97: Stop Procrastinating Your Fitness
|
Dec 16, 2021 |
|
96: Healthy Behavior
|
Dec 15, 2021 |
|
95: Online Personal training - Over 50
|
Dec 14, 2021 |
|
94: Women Over 50 - Doug Setter
|
Dec 09, 2021 |
|
93: Eating Disorder Recovery - Gratitude
|
Dec 08, 2021 |
|
92: Eating Disorder Recovery - Pleasure Ladder
|
Dec 07, 2021 |
|
91: Eating Disorder Awareness
|
Dec 02, 2021 |
|
90: Childhood Nutrition
|
Dec 01, 2021 |
|
89: Food Addiction - Bracha Goetz
|
Nov 30, 2021 |
|
88: Positive Affirmation Weight Loss For Over 40
|
Nov 25, 2021 |
|
87: How To Meditate
|
Nov 24, 2021 |
|
86: Meditation and Holistic Health
|
Nov 23, 2021 |
|
85: Common Injuries For Ages 30-40
|
Nov 18, 2021 |
|
84: Common Injuries For Ages 20-30
|
Nov 17, 2021 |
|
83: Common Injuries For ages 10-20
|
Nov 16, 2021 |
|
82: Most Common Injuries Per Age Group
|
Nov 12, 2021 |
|
81: Fyzio Gym - Physical Therapy of the Future!
|
Nov 11, 2021 |
|
80: Metaverse and Fitness
|
Nov 10, 2021 |
|
79: Hypertrophy - How To Gain Weight
|
Nov 04, 2021 |
|
78: Vegan Keto
|
Nov 02, 2021 |
|
77: Noom Review 2021
|
Oct 28, 2021 |
|
76: How To Calculate Calories
|
Oct 26, 2021 |
|
75: My Pain Management
|
Oct 23, 2021 |
|
74: Muscular Strength and Endurance
|
Oct 21, 2021 |
|
73: Stress Management
|
Oct 19, 2021 |
|
72: Chronic Pain Or Acute Pain
|
Oct 16, 2021 |
|
71: Dr Amy - PABR Institute
|
Oct 14, 2021 |
|
70: Final Thoughts by Kirk McCarley
|
Oct 12, 2021 |
|
69: Working With Anxiety, Depression, Fear..
|
Oct 09, 2021 |
|
68: Executive Coaching
|
Oct 07, 2021 |
|
67: The Widowmaker Story
|
Oct 05, 2021 |
|
66: The Seed Sower Coach
|
Oct 02, 2021 |
|
65: Calming The Brain
|
Sep 30, 2021 |
|
64: Emotional Stress
|
Sep 28, 2021 |
|
63: Full Body Ninja Trick
|
Sep 25, 2021 |
|
62: Power On The Brain
|
Sep 23, 2021 |
|
61: Muscle Tuners!
|
Sep 21, 2021 |
|
60: New Podcast Structure
|
Sep 16, 2021 |
|
59: Going Back In Time
|
Sep 09, 2021 |
|
58: Best Home Gym Ideas
|
Sep 07, 2021 |
|
57: Top 10 Ways To Stay Motivated
|
Sep 02, 2021 |
|
56: Intermittent Fasting Part 2
|
Aug 31, 2021 |
|
55: 10 Reasons Why You Are Not Losing Weight
|
Aug 28, 2021 |
|
54: How Much Weight Should You Use?
|
Aug 26, 2021 |
|
53: Brad Williams - Strength Training Vs Weight Training
|
Aug 24, 2021 |
|
52: How Many Workouts In A Week?
|
Aug 21, 2021 |
|
51: Back Story Part 2
|
Aug 18, 2021 |
|
50: Common Rookie Mistakes
|
Aug 05, 2021 |
|
49: Healthy Snacks
|
Jul 20, 2021 |
|
48: Glutes, Glutes and more GLUTES!
|
Jul 14, 2021 |
|
47: Microbiome- Probiotics vs Prebiotics
|
Jul 09, 2021 |
|
46: All Diffferent Protein Sources
|
Jun 24, 2021 |
|
45: Six Pack Abs
|
Jun 22, 2021 |
|
44: 3 Weeks To Get In Shape
|
Jun 12, 2021 |
|
43: Working Through Your Injuries
|
May 27, 2021 |
|
42: Longevity In Fitness
|
May 20, 2021 |
|
41: Diet Tips From Chrissy
|
May 14, 2021 |
|
40: Amazon & Fitness
|
May 06, 2021 |
|
39: Sports With The Most Injuries
|
May 01, 2021 |
|
38: Most Difficult Sports
|
Apr 30, 2021 |
|
37: Fitness Exercise Pyramid
|
Apr 27, 2021 |
|
36: Circuit Training VS HIIT Training
|
Apr 21, 2021 |
|
35: 7 Bad Habits to Break
|
Apr 17, 2021 |
|
34: 21 Easy Weight Loss Tips Discussed
|
Apr 16, 2021 |
|
33: 6 Things You Don't Need 2021
|
Apr 13, 2021 |
|
32: 9 Fitness Trends 2021
|
Apr 08, 2021 |
|
31: 10 Fitness Myths
|
Apr 06, 2021 |
|
30: Keto Shrinkage
|
Apr 01, 2021 |
|
29: Keto Mojo
|
Mar 30, 2021 |
|
28: Alcohol on Keto
|
Mar 25, 2021 |
|
27: Going Through Your Macros
|
Mar 23, 2021 |
|
26: Getting Your Fats- Keto
|
Mar 20, 2021 |
|
25: Controlled Blood Sugar
|
Mar 18, 2021 |
|
24: Ketones on Cognitive Function
|
Mar 16, 2021 |
|
23: Keto Flu
|
Mar 11, 2021 |
|
22: Keto Diet 6 Weeks: Preparation
|
Mar 09, 2021 |
|
21: Keto Diet 6 Week Program
|
Mar 04, 2021 |
|
20: 25 Different Appetite Suppressents
|
Mar 02, 2021 |
|
19: L5/S1 Back Injury Story
|
Feb 25, 2021 |
|
18: Sports Injury Prevention
|
Feb 23, 2021 |
|
17: 4 Pillars of Fitness
|
Feb 18, 2021 |
|
16: Carnivore Diet
|
Feb 16, 2021 |
|
15: Alcohol in the Diet
|
Feb 12, 2021 |
|
14: Personal Keto Routine
|
Feb 09, 2021 |
|
13: Butt-Ne!
|
Jan 21, 2021 |
|
12: Checking Up On Your Diet
|
Jan 21, 2021 |
|
11: Blood Pressure & Cholesterol
|
Jan 21, 2021 |
|
10: Fitness Tech Trends and Wearables.
|
Dec 10, 2020 |
|
09: Back to Basics / Protein Consumption For Over 40
|
Dec 02, 2020 |
|
08: Allergies and Bloating caused by foods and beverages.
|
Nov 25, 2020 |
|
07: Injury Prevention and Balance Training.
|
Sep 03, 2020 |
|
06: Academy Prep Training for Law Enforcment, Military and Fire Department.
|
Sep 01, 2020 |
|
05: Weight Loss for Females over 40
|
Aug 27, 2020 |
|
04: Diet Reviews 2020 coming from a 12 year personal trainer.
|
Aug 25, 2020 |
|
03: This episode is about EMS (electro-muscular stimulation)
|
Aug 11, 2020 |
|
02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40
|
Aug 02, 2020 |
|
01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.
|
Jul 19, 2020 |
|
Over 40 Fitness Hacks (Trailer)
|
Jul 18, 2020 |