Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better... more
We explore an imaginative, manageable way to write your autobiography, and we share a suggestion from a listener about using cards... more
I keep a list of quotations, images, and memories that make me happy or make me laugh. Whenever I’m feeling... more
We talk about why it’s so enjoyable to read a book that sheds a light on how things work. We also... more
A corporation president found an unconventional way to make a multi-million dollar decision—a solution that could be employed by any... more
We talk about Elizabeth’s first visit to Orangetheory, Gretchen’s experience of the eclipse, and a celebration of picture books in... more
We talk about why it’s a good idea to show ourselves (inspired by a Hollywood headshot story). We also tackle a... more
During the memorial service for Supreme Court Justice Sandra Day O’Connor, the lyrics of “America the Beautiful” invoked the principle... more
We talk about how we can boost happiness by paying attention to the textures in our everyday lives. We also share... more
When we’re unsuccessfully trying to get rid of our children’s old toys, or a sweetheart’s ragged t-shirts from college, and... more
We explore the difference between discouraging “treadmill days” and energizing “finish-line days.” We also discuss the creative challenge of planning... more