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Happier with Gretchen Rubin
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better... more

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Episodes

Little Happier: A Mystery: How Possessions Change When Their Owner Dies

After people die, their possessions often seem transformed, because they’re no longer animated by the animating force of their owner.... more

02 Oct 2023 · 2 minutes
More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive

In honor of International Podcast Day, we talk about all the ways that listening to podcasts boosts our happiness—by making... more

30 Sep 2023 · 20 minutes
Ep. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts

We discuss why making a mindful investment in ourselves is a good way to spend our time, energy, and money. We... more

27 Sep 2023 · 35 minutes
Little Happier: What’s the Real Lesson from the Tortoise and the Hare? It’s Not What You Think

The familiar fable of “The Tortoise and the Hare” offers many possible lessons, and the most common moral—“Slow and steady... more

25 Sep 2023 · 3 minutes
Ep. 448: Start Your 100 Day Countdown, Try the Library, and a Deep Dive into Issues for Rebels and School: ADHD & College

There are 100 days left until the end of the year, so if something needs to get done, start the countdown!... more

20 Sep 2023 · 32 minutes
Little Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?

Our attitude toward a habit or an activity can be dramatically changed by the words we use to describe it.... more

18 Sep 2023 · 2 minutes
More Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?

A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories? We talk about Elizabeth’s rare episode... more

16 Sep 2023 · 28 minutes
Ep. 447: Give a Meaningful Compliment, Protect Your Privacy, and What’s the Least-You Thing You Do?

We talk about why we should pay someone a meaningful complement, and we share many wonderful, moving compliments received by listeners.... more

13 Sep 2023 · 31 minutes
Little Happier: Opportunity Cost and Abstainers: A New Term Can Help Us See the World in a New Way

New terms allow us to understand the world in a deeper way. Opportunity cost, abstainers vs. moderators, finishers vs. openers—sometimes,... more

11 Sep 2023 · 3 minutes
Ep. 446: Re-Think Our Daily Routine, Recognize the Warning Signs of Obliger-Rebellion, and a Back-to-School Demerit

We talk about why it’s a good idea to re-examine our personal, work, and family routines to look for opportunities to... more

06 Sep 2023 · 33 minutes
Happier with Gretchen Rubin
Little Happier: A Mystery: How Possessions Change When Their Owner Dies
Happier with Gretchen Rubin