In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience... more

Discover the secrets of elite performers straight from a Special Forces expert!   In this episode, Dr. Reginald O'Hara who... more

Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life... more

In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business... more

In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an... more

Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness... more

Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at... more

Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling... more

When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely... more

Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional... more