Joe De Sena sits down with a legendary strength coach Dane Miller to uncover the ultimate formula for building strength,... more

Tired of falling off the fitness wagon every January? Spartan founder and endurance legend Joe De Sena teams up with... more

In this episode, Mark Allen, the legendary 6-time Ironman World Champion, shares the training strategies, mindset hacks, and recovery techniques... more

In this episode, Joe de Sena talks to Amberly Lago, a resiliency coach who has faced unimaginable challenges - from... more

In this episode, Joe de Sena sits down with the remarkable Dr. Jordan Feigenbaum - a doctor and a powerlifting... more

Prepare to be amazed by the incredible journey of Travis Mills, a former U.S. Army staff sergeant who lost all... more

Struggling with sleepless nights and sluggish days? In this episode, Joe De Sena sits down with sleep expert Andrew... more

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running.  ... more

Struggling with junk food battles or getting your kids off their screens?  In this episode, Joe De Sena and nutrition... more

In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance.... more