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Spartan Up! - A Spartan Race for the Mind!
Spartan Up! - A Spartan Race for the Mind!
Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers ... more

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Episodes

The Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De Sena

Do you feel like you have fewer friends than you used to? You're not alone. People all over the globe... more

07 Dec 2022 · 19 minutes
Can you Increase Willpower? Joe De Sena and Professor Roy Baumeister

We all know that self-control is important, but few of us know how to actually develop it. Joe De Sena,... more

23 Nov 2022 · 33 minutes
5 things You Should Learn from the Native WarriorS / DJ Vanas and Joe De Sena

Native American author, speaker, and veteran DJ Vanas is the author of "The Warrior Within," a book about the importance... more

09 Nov 2022 · 27 minutes
How to Switch Negativity Off / Mark Divine & Joe De Sena

If you're constantly feeding yourself negativity, fear, and anxiety, then that pathway gets locked on. It's like the railroad switch... more

26 Oct 2022 · 37 minutes
The Six Pillars of Leadership with Joe De Sena & Bedros Keuilian

Bedros Keuilian is a serial entrepreneur and business coach who is best known for his work in the fitness industry.... more

12 Oct 2022 · 26 minutes
Is Exercise the best way to turn on your brain? / We asked Harvard Professor  Dr. John Ratey

Does exercise really help your mood? John J. Ratey, MD is a Professor of Psychiatry at Harvard Medical School and... more

06 Oct 2022 · 31 minutes
What Happened in Afghanistan and Why it Should Matter to You / Lt. Col. Scott Mann (ret) & Joe De Sena

When the US abruptly left Afghanistan a group of veterans took matters into their own hands to rescue their Afghan... more

15 Sep 2022 · 27 minutes
How to Optimize Your Diet with Performance Chef Mario Limaduran & Joe De Sena

Do you want to get optimal performance? You've probably been told to eat healthy and exercise, but if you're... more

31 Aug 2022 · 26 minutes
Longevity Secrets / Kien Vuu MD and Joe De Sena

As an infant boat refugee he nearly died of dysentery, Kien Vuu arrived in the U.S. with his parents with... more

16 Aug 2022 · 23 minutes
Change Your Life in 12 Hours / Joe De Sena & Colin O'Brady

Colin O’brady is a 10-time world record breaking explorer. He was the first person to cross Antarctica solo, unsupported and... more

02 Aug 2022 · 29 minutes
Spartan Up! - A Spartan Race for the Mind!
The Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De Sena
Spartan Up! - A Spartan Race for the Mind!