Bringing our awareness to some small things can bring a fundamental shift in awareness and understanding. This shift can deeply transform our... more
This talk is about being in relationships with others. It describes mistakes we make that end up leaving us hurt... more
Why is it so hard to make big changes in our lives? We all seem to want things to be... more
This talk is meant to suggest the importance of a regular meditation practice. The pull of the world, and the... more
Something a little different today. No talking. Just watching. What do the faces say to you? Where do our minds go... more
What is the difference between a healthy perspective shift, and losing oneself in another through co-dependent behavior? The difference is... more
This talk is an introduction to states and stages of consciousness. States of consciousness are our now experience, and stages... more
I was recently having a discussion with a good friend of mine. He mentioned that people who have had trauma... more
Integral theory and spiral dynamics talk about the difference between states and stages. And while a full explanation of the... more
The worst thing I see in people, and myself, is when we resist what is. When I am resisting life,... more
External clutter is linked to your internal state of mind. Ownership of things is part of what the self is... more