Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down... more
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Episodes
Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and... more
Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to... more
Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable... more
Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a... more
Feel more confident as you live your best life. This week, we launch into a series designed to help you... more
Discover a mindset to help you deal with uncertainty about the future. This week, we launch into a series designed... more
Calm your mind and body with the power of your breath. This week, we launch into a series designed to... more
Calm your mind and body with the power of your breath. This week, we launch into a series... more
Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding... more
Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding... more