The Same 24 Hours

The Same 24 Hours

Meredith Atwood
May 23, 2020 59 min

217: Lauren Zander Instagram Live 4/21 with @SwimBikeMom

Listener Warning: Naughty Words Exist. We use them. The audio of the 4/21 Instagram LIVE with Lauren Zander of the Handel Group. Yes, it's a little scratchy - but I have a full disclosure on this one. The content with Lauren is just too good to miss out. Get InnerU for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
May 19, 2020 1 hr 6 min

216: Latoya Shauntay Snell: Running, Racism, and the Call to LISTEN

I asked Latoya to come on the podcast to talk about running and body image, sure. BUT I really wanted to talk about racism. As a woman who has enjoyed not only privilege in traditional sense, but white privilege, I want to listen. I want to understand. I really wanted to talk about Ahmaud Arbery and the things that have been happening in our country that white people don't understand, can't understand. That I contend that we SHOULD try to LISTEN, LEARN and really HEAR. I knew that she was not a voice for "all black people," but I do know that I wanted to hear her perspective, as a black woman. I wanted to LISTEN. This is one of the most powerful conversations ever on the podcast. We got honest, real and I am grateful she was so open with me and my audience. Onward to more LISTENING. Thank you, Latoya. Follow Latoya: Website: https://runningfatchef.com Instagram: https://www.instagram.com/iamlshauntay ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
May 18, 2020 51 min

215: Lauren McGoodwin: Power Moves & Career Contessa

Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist. Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in Communication Management from the University of Southern California where she wrote her thesis on millennials and career resources. When not Contessa-ing, you can find Lauren walking so she meets her 10,000 steps/day goal in Redondo Beach, CA where she lives with her husband. BUY THE BOOK: Power Moves: https://powermovesbook.com/ Follow Lauren: Website: https://www.careercontessa.com/ Instagram: https://www.instagram.com/careercontessa Podcast: https://www.careercontessa.com/podcast/ ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
May 16, 2020 49 min

214: Candy O'Terry: Boston's Most Loved Radio Voice & 16 Life Lessons

There are only a few women in Boston whose voices are as recognizable as Candy O'Terry's. The 2015 Massachusetts Broadcaster of the Year spent 25 years on Magic 106.7 where she created the Exceptional Women Show and spent her days connecting with listeners in an authentic, memorable way. A lifelong singer, Candy’s full- length CD Dream Come True includes songs heard around the world. She’s also no stranger to TV having served as the center judge for seven seasons on the Emmy Award winning TV talent show Community Audition. The Founder of My Dove Productions, Candy is a thoughtful content creator whose lens is focused on women doing great things with their lives. She is the host of the weekly podcast series The Story Behind Her Success, 16 Life Lessons, an inspiring collection of photos and mantras for women of all ages and Candy Dish: bite sized pieces of wisdom. The Co-Founder of Boston Women in Media & Entertainment, Candy is the recipient of 48 local and national awards for excellence in women’s programming. Born in New York City and raised in Connecticut, Candy came to Boston as a 1 meter diving champion for Boston College. A highly sought after public speaker, emcee, moderator, endorser and broadcast talent, Candy has never met a microphone she didn’t love! She shares her communications skillset in the new podcast series The Speaker Coach set to debut in spring 2020. Candy’s mission? To spread inspiring stories all around the world. Download her 16 Life Lessons Here. Follow Candy: Website: https://www.candyoterry.com/ Instagram: https://instagram.com/candyoterry Podcast: https://www.candyoterry.com/podcast ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group:https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
May 12, 2020 1 hr 5 min

213: Jen Hatmaker: Fierce, Free and Full of Fire

Jen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's Daughters often present the biggest challenges. We talk grace, forgiveness, self-awareness; criticism and pain; community and finding new friendships. Two powerful questions from audience members, Kimberlea and Rebekah, round off the show. Jen writes: "I believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the greatest gifts to this world. My whole life’s work is to serve women as they genuinely show up for their own lives. We need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here... You are beloved and necessary and good." A special thanks to Jen for her time, grace, wisdom... and all of her fierceness that is giving women a voice and a space to be heard. Follow Jen Hatmaker: Website: https://jenhatmaker.com Facebook: https://www.facebook.com/jenhatmaker/ Twitter: https://twitter.com/jenhatmaker Instagram: https://www.instagram.com/jenhatmaker/ Her Podcast: For the Love https://pod.link/1258388821 Buy Jen's New Book: Fierce, Free and Full of Fire https://jenhatmaker.com/books/fierce-free-and-full-of-fire/ Jen's Book Club https://www.jenhatmakerbookclub.com/checkout-primary-offer ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group:https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
May 04, 2020 56 min

212: Dr. Howard Wetsman: On Ending Addiction in America

Howard Wetsman, MD is an Addiction Psychiatrist who has pioneered the treatment of addiction as a primary complex biological illness regardless of reward involved. He has been using genetics to guide the treatment of patients for over 10 years in various capacities. He currently blogs at genedsystems.com and medium.com and has a web series on YouTube called Ending Addiction. Follow Dr. Howard Wetsman: Twitter: https://twitter.com/addictiondocMD Website: https://genedsystems.com/ Medium: https://medium.com/@addictiondocMD “The drug isn’t the agent that causes addiction”- Dr. Howard Wetsman Top takeaways: Why addiction should be classified as an illness. The role of dopamine in accelerating and decelerating addiction. Why drugs aren’t the cause of addiction. The genetic components that affect addiction levels. Key Moments: [1:28] What did Dr. Howard learn in medical school about alcoholism? [4:00] Why he uses the term illness when defining addiction. [6:13] The story of addiction and where it began in America. [8:14] The power of chemical dopamine release, its functions, and how its contribution to addiction. [16:04] Dr. Howard’s mission of making addiction not a problem in America since there’s no sophisticated medicine for the illness. [20:37] How he made a solution for addiction and why he believes nobody cares about it. [23:22] He shares his views on ASAM’s decision of coming up with another definition of addiction. [27:30] Why we need to work on our attachment on drugs and not the drug itself. [32:21] He explains the genetic component that affects dopamine which in turn affects addiction. [39:53] Do drugs really cause addiction? [43:07] Why cocaine in itself doesn’t release dopamine. Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! More information on Meredith and her new book, The Year of No Nonsense, is below. BUY The Year of No Nonsense:https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587910738&sr=8-2 ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group:https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
Apr 27, 2020 52 min

211: Dr. William Sears: (Yes, that Dr. Sears 👶!) The Healthy Brain Book

Family doctor and expert, Dr. William Sears, is the co-author of the new book : The Healthy Brain Book. According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it’s possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life. In their groundbreaking new book, The Healthy Brain Book, Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing “normal” mental and emotional burnout or wrestling with diagnosed illness. In the Healthy Brain Book, the authors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain. The Healthy Brain Book will help those struggling to thrive and get their brain back in balance by teaching readers the following: What we think can change how well we think The role of inflammation in the brain, and how food and activity can reverse it What drugs can enhance or suppress the brain’s ability to heal itself Actionable advice to improve your memory, promote learning, and prevent common brain ailments How to personalize the book’s tools for your unique brain Buy The Healthy Brain Book: https://amzn.to/2VEJ32b Website: https://www.askdrsears.com/ What you will learn: [3:45] What keeps an author motivated to write more than 40 books? [5:16] Dr. Sears explains how they wrote The Healthy Brain book in a relatable manner. [9:08] How to ‘freeload’ your brain and body when you’re younger so as not to lose your mind by age 80. [12:04] The five food categories to eat to maintain a healthy brain and what to eat if you don’t like a certain category. [23:07] Inflammation explained. [26:08] The detoxifying process that happens when you’re sleeping and why it doesn’t happen when you eat bad food. [31:04] The five steps brain health plan for a 66-year-old woman to reduce the risk of getting dementia. [33:35] What is epigenetic in a nutshell? [34:43] Dr. Sears explains how stress affects our brain health. [42:59] The importance of having a positive and grateful mantra before starting your day. Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! More information on Meredith and her new book, The Year of No Nonsense, is below. BUY The Year of No Nonsense:https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587910738&sr=8-2 ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group:https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
Apr 22, 2020 52 min

210: Mick Dudley: On Strength, Community, and the Truth: You are Not Alone

Mick Dudley, coach at CrossFit Tilt, shares his story of hitting the proverbial "rock bottom," what changed and how we can find power and good on the other side of struggle... most of all, the message: YOU are NOT alone. Heart-warming and honest. www.CrossFitTiltII.com Follow Mick: Instagram: @MickDuos / @CrossFitTilt ======================================== Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! More information Meredith and her new book, The Year of No Nonsense, is below. BUY The Year of No Nonsense: The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW. ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Audio Production: George Antonios Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
Apr 15, 2020 54 min

209: Tony Hawk Live Podcast with Meredith Atwood

Tony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube). We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness. The last minute of the podcast is priceless. Learn more about the Tony Hawk Foundation: https://tonyhawkfoundation.org Follow Tony everywhere: @TonyHawk Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief Listen in to hear Tony Hawk answer all the burning questions that many of his fans were eager to ask. You will also hear the perseverance and resilience that Tony exercised in the early days of his career. “I never did it for the money, and I was willing to do it and struggle because that brought me so much happiness”- Tony Hawk Top Takeaways: Learn the story of a resilient young man who went after his dreams to become a noticeable sportsman even when things didn’t look up for him. The role of skateboarding in mental health. How Tony helps fulfill kid’s dreams of having safe skate parks where they can practice and finesse their skill. Key Moments [2:26] Intro [3:29] Tony answers a question from Nolan about his favorite trick to do. [4:39] He talks about the mission and purpose of his foundation and their accomplishments so far. [7:04] Tony tells his skating story of never giving up that started when he was 9 years old, how he fell in love with the game, and why he did it. [12:30] He answers a question from a fan on where he got the confidence to sing on The Masked Singer. [14:20] Tony gets to answer Mitchell’s question from the 90s. [16:52] Meredith’s husband James Atwood joins the conversation and asks him to share a story of a park he funded that was important to him. [19:08] He answers a question about a rumor. [19:58] What’s his worst injury? [21:31] How does skateboarding help with mental health? [25:14] Brian reminisces with Tony about the old times and what he’s enjoyed as a fan. [27:22] How can a skater have better balance and improve their gameplay even when not on skateboards or wheels? [28:45] Isaac asks Tony about the first trick he ever did. [29:54] Chris asks Tony if he is still interested in car racing that one of his friends used to do. [31:23] Jake asks Tony about the social media pages that are putting out risky content and how safe that is for kids that follow them. [34:06] He explains how his first-ever competition went down. [36:12] Brian asks how Tony handles his pain after accidents. [37:48] What is the biggest trick that he’s ever done? [39:06] Brooke asks Tony when he started to skate before he went pro. [39:57] Are there are any other tricks he would like to know now as a professional skater? [40:51] What are his thoughts on a fan twitter account about him and his skateboard? [42:01] How does he handle hate on social media? [44:50] Aaron asks if he has ever landed 1260 before? [45:47] Has Tony ever been impressed by Rodney Mullen’s dancing on the skateboard and if he could ever do it. [46:44] Would he ever do mountain boarding? [48:49] What’s his favorite park to skate? [49:52] Sebastian asks Tony about the first trick he ever did and what he did when he got frustrated. [51:16] Did he have a favorite song during his video game days and the one song he insisted on being played. [52:44] Tony talks about his prints that are still available and what cause the money will support. Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! More information on Meredith and her new book, The Year of No Nonsense, is below. BUY The Year of No Nonsense:https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587910738&sr=8-2 ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group:https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
Apr 10, 2020 1 hr 19 min

208: Overcoming Food Nonsense with Brooke Randolph on the Daily Community Meetup

Brooke Randolph of Sober & Hungry - y'all a mind-blowing episode about food. During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. Join the Zoom Meeting:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us. Follow me on Instagram for updates: www.instagram.com/swimbikemom RESOURCES FROM THE DAILY MEETUPS The Daily Stoic Tools of Titans Meditations: The Philosophy Classic Stillness is the Key Switch On Your Brain Simple Abundance The War of Art The Gifts of Imperfection The Breath of GodThe Values Factor Mindset You are Not Your Pain Learned Hopefulness Guest's Books / Programs / Freebies: Stop Missing Your Life Book by Jairek Robbins – Live It HighPerformanceValues.com SurveyXPT App by Laird Hamilton & Gabby Reece Inner.U - 50% Off Book by Lauren Zander- Maybe It's You Book by Mirna Valerio, A Beautiful Work in Progress Book by Nir Eyal, Indestractable Book by Pilar Gerasimo – The Healthy Deviant Book by Mike Reilly: Finding my Voice Children's Book by Bonnie Clark: Taste Your Words Book by Jen Elizabeth: Shape of a Woman Book by Emily Lynn Paulson: Highlight Real Britt Frank’s “Bookshelf” Anna Woods, SheStrength Book by Joyce Shulman: Walk Your Way to Better ======================================== Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! More information Meredith and her new book, The Year of No Nonsense, is below. BUY The Year of No Nonsense: The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW. ======================================== Follow Meredith & the Podcast on Social: Web: http://www.swimbikemom.com Facebook: http://www.facebook.com/swimbikemom Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com ======================================== Request to Join the FREE Year Of No Nonsense Facebook Group: https://www.facebook.com/groups/YearOfNoNonsense/ ======================================== Want to be a guest on the Show? Have a connection you'd like to make? Email us! [email protected] ======================================== Credits: Host, Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2020, All Rights Reserved, Meredith Atwood, LLC
The Same 24 Hours
Genre
Fitness
Episodes
200
Frequency
Ongoing podcast
Website
swimbikemom.com/podcast
Social