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AudioDharma

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's... more

Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness

This talk was given by Nikki Mirghafori on 2024.10.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks... more

17 Oct 2024 · 48 minutes

Dharmette: Atmosphere of the Mind

This talk was given by Ines Freedman on 2024.10.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks... more

16 Oct 2024 · 16 minutes

Happy Hour: Tapping into more steadiness in ourselves as we wish well for another

This talk was given by Nikki Mirghafori on 2024.10.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks... more

15 Oct 2024 · 49 minutes

Finding the goal in the means

This talk was given by Gil Fronsdal on 2024.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this... more

13 Oct 2024 · 37 minutes

Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love

This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this... more

10 Oct 2024 · 14 minutes

Guided Meditation: Relax into Alertness

This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this... more

10 Oct 2024 · 28 minutes

Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself

This talk was given by Nikki Mirghafori on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks... more

10 Oct 2024 · 47 minutes

Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend

This talk was given by Nikki Mirghafori on 2024.10.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks... more

08 Oct 2024 · 47 minutes

Dharmette: What is the Function of a Dharma Talk?

This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this... more

03 Oct 2024 · 16 minutes

Guided Meditation: Gentleness & Equanimity

This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this... more

03 Oct 2024 · 27 minutes

Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness

AudioDharma