Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included. Im... more

Well hello and Merry Christmas from there United States! Sorry I have been gone so long, those last few weeks... more

Hi folks. Back again. There's hasnt that much running lately. In fact, this episode was recorded on the second run... more

Big announcement: we are moving back to the US. After three amazing years here in the UK, my job has... more

Wow, it's hard to believe the podcast has hit 50 episodes! Thank you to everyone who sent in audio clips,... more

Welcome to my first ever multi-person episode of the podcast. Join me and Krister from the Running The Narrow Path... more

Brrrr! It's rainy and cold... and it's AUGUST! Well, no matter, I head out for a 12 mile out-and-back heading... more

Well it's Sunday long run time again, so I headed out the door on a rainy day to log some... more

Hello folks, join me on a short 5K run on a sunny Sunday as I honour Nigel from the Running... more

Time once again for another istallment of Run Yank Run. Running been hit or miss due to work and life,... more