Join me for some space to breathe...together..however deeply or not. No instructions, no curriculum, no advice, suggestions, recommendations or prescriptions... more

Could you use a good time out, a few moments to pause, to check in, to be with nautre and... more

A brief invitation into this question.An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying... more

A short audio experience to quiet the noise and return to the wisdom of yourself.www.JulieinConversation.com

What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and listen to what's... more

Discover some of the ways in which you think that are unhelpful and that when examined and surface into your... more

Because just one epsiode speaking to Deborah MacNamara about her book, 'Nourished: Connection, Food And Caring For Our Kids (and... more

"Just because you eat food doesn't mean you're nourished." Deborah MacNamara returns to the podcast with podcast host Julie... more

When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe... more

And be sure to sprinkle in some curiousity, humor and always movement when you can. Though not a prescription, I... more