What have we done to our mothers? Sociologists call our times “the era of intensive mothering,” a period in which... more

What is the treasure that we all seek? What is it that we are looking for above all else? Contemporary... more

A healthy relationship—whether that's between two people or two nations—is not one in which everyone agrees; it's one where it's... more

The climate crisis is something we can no longer ignore. Yet in this time of global upheaval, how can we... more

After 50 years of helping thousands of clients in trauma recovery and now in his 80s, Peter A. Levine, PhD,... more

When we think about those special traits or abilities we consider to be "superpowers," empathy isn't usually the first thing... more

A good poem, says David Whyte, is revelatory; it takes hold of us and surprises us with new understanding. David... more

Friendship is a vital need. Without caring connections with others, we suffer physically, psychologically, and spiritually. In his new book,... more

Our modern worldview emphasizes the material factors that impact our health and well-being — such as our genetics, lifestyle, or... more

Through centuries of reductionist science, we’ve come to believe that we live in a random universe. But that old paradigm... more

How do we stem the tides of fear and aggression sweeping over our divided world? How can we spread the... more

Newcomers to tarot often feel a measure of trepidation or uncertainty. A reading might show you things you're not eager... more

It’s not just you. Millions upon millions of people today are feeling more stressed, anxious, and overwhelmed than ever before.... more

There are valid reasons why we sometimes guard our hearts. Yet when we keep them closed, we diminish our capacity... more

Women across every age and culture have struggled with the pain of repressing essential aspects of themselves. There may be... more

Do you have a habit you just can't break no matter how hard you try or how badly you want... more

In a confessional reflection on writing his new book, Becoming Gandhi, acclaimed journalist and bestselling author Perry Garfinkel says, “It... more

Midlife has a bad reputation, often paired with the word "crisis" or seen as the "over the hill" phase of... more

When things are at their worst, says celebrated author and writing mentor Mark Matousek, Stoicism is at its best. Considered... more

What if instead of trying to avoid or attack the people or situations in life that we don't like, we... more

Why is depression so hard for us to bring out into the open? Why does it stir up so much... more

In our modern world, many of us live predominantly out of sync with the rhythms and cycles of nature and... more

Many people have written and taught about the inner critic. But few have illuminated the subject with an approach as... more

Why do we suppress our authenticity? How do we reconcile the need to accept things as they are with a... more

Can relishing the past help us create a better future? If we want to move ahead, how does going back... more

We all carry grief in one form or another. Whether it's unhealed wounds from our past or a heart that's... more

When we’re children, we’re encouraged to use our imagination. Yet over time, we tend to leave the imagination behind and... more

Responding to an undeniable inner impulse for deeper understanding and purpose, Moshe Gersht left behind a successful career as a... more

To be a New Saint is to move into a direct relationship with suffering—our own and that of the world—and... more

The end of racism—really? When your eyes stop rolling, tune in to this podcast to hear why it's actually possible—in... more

What brings you your greatest joy? How do you access your inner "awesome"? Nataly Kogan has made it her life's... more

"If we as a world ever got even a hint of the incredible love with which God loves us, we... more

Great poets expand our view—of ourselves, of each other, and of the entire universe. Andrea Gibson was named Colorado's 2023–25... more

You're kinky but your partner is vanilla. Or maybe it's the other way around. Perhaps you've always known; perhaps you... more

Shifting out of negative self-talk isn't easy. Sugar-coating, "sending love and light," faking-it-till-we-make-it, and other forms of false positivity can... more

Visionary teacher Thomas Hübl is leading the way toward a new era of trauma healing on the individual, ancestral, and... more

Mystery and misunderstanding surround the practice of magick and witchcraft. In the decades since she chose to publicly "come out... more

Our collective human family faces unprecedented challenges—but we need not face them alone. We can call on the living spirit... more

When we suffer a serious loss, we come face-to-face with the fragile nature of this world. Yet in today's culture,... more

28% of Americans will experience a panic attack in their lifetime. Some researchers say that number is closer to 50%.... more

At the ripe young age of 102, physician, author, and great-great-grandmother Dr. Gladys McGarey maintains an active consulting practice and... more

The practice of hypnosis is considered by many people within and outside of the medical profession to be useless, dangerous,... more

A magazine article about Sounds True founder Tami Simon referred to her as a “spiritual entrepreneur.” At first, Tami wasn’t... more

How do you transform your mind, and how do you do it in real time amidst the challenges of work... more

Bestselling poet Maggie Smith has a gift for embracing the complexity of our human experience—and for writing about it with... more

What is spiritual minimalism? How do we “declutter” ourselves so we can hear and take action on the voice of... more

We come into this world with a basic trust in the goodness of life. And our trials, tribulations, and traumas... more

Your mindfulness practice worked! You calmed your mind and felt the deep, inner bliss that meditation brings. But, asks Andrew... more

What is the meaning of life? Can we really understand the nature of time and space or the structure of... more

What is the future of health and healing? In this podcast, Tami Simon speaks with Dr. Shamini Jain about her... more

The subconscious mind has a critical role in our lives—a role that it’s always busy fulfilling. But it also has... more

We know that we're living in a critical time in human history. We know that we can no longer say,... more

“Focus on your thoughts.” That’s the first instruction most of us receive when we begin to explore the practice of... more

Who could you become if you fully allowed yourself to accept what you really want and go for it without... more

Through the wonderful, timeless toys she has created with her husband and their company, Melissa & Doug, Melissa Bernstein has... more

Dr. Stan Tatkin is uniquely talented at helping couples shift from being in each other's faces to being in each... more

How do we reimagine society and build it anew upon a foundation of love, unity, and compassion? This is the... more

How do we know our own authenticity? How can we return to our hearts when we find we’ve left them?... more

Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort... more

There is a material world we can touch with our hands and see with our eyes. And as Lorna Byrne... more

Whether or not to become a parent is a central question in life. There are many factors that influence the... more

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude... more

Darkness is an inseparable part of life. Yet instead of resisting it or trying to eradicate it, as society would... more

Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women master their confidence... more

We all have needs. Yet why is it so difficult to honor them? In this podcast, Tami Simon speaks with... more

In her new book, Soul Shift, Rachel Macy Stafford offers a practical approach to navigating a culture of distraction and... more

For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who... more

Mention to someone the words “artificial intelligence,” and chances are you’ll get a very emotional response. For some, the thought... more

We're all beautiful in different ways. To see this beauty in everyone around you only takes a little kindness and... more

We live in an age of astounding technological wonders. Yet there is great fear and uncertainty around where it’s taking... more

We may have a mental understanding that all of life is one inseparable whole, yet how do we actually feel... more

How do we find the strength to keep going when it feels like there’s nothing left inside of us? The... more

Is your heart asking you for a more meaningful conversation? Are you longing to engage a different kind of awareness... more

When our lives are unexpectedly overturned, how do we regain our footing and make something new and better of ourselves?... more

What does it look like to connect to our own masculinity, our own masculine core, in a healthy way? How... more

Dr. Melody T. McCloud has written a first-of-its-kind, truly groundbreaking book that serves as an indispensable guide to help Black... more

Have you ever wondered how to hold the following two seemingly contradictory experiences? On the one hand, you feel in... more

For anyone deciding whether or not to become a parent, Jordan Davidson asks you to be sure to consider these... more

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at... more

How do you view your family of origin? Our family dynamics have a tremendous influence on how we feel about... more

When Caverly Morgan reentered society after eight years as a Zen monk, she was confronted with a question many of... more

At a time when many of us are feeling hopeless, angry, or cynical, how can we reclaim our joy and... more

Celebrated author and physician Dr. Gabor Maté has become one of the world’s foremost voices on the journey of healing... more

Most of us are familiar with the concept of post-traumatic stress. Fortunately, there’s another way we can respond to extreme... more

Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder,... more

How do we fully meet and support someone experiencing emotional distress—anger, in particular? In this episode of Insights at the... more

Every spiritual tradition teaches that we are all interconnected. Yet when we are faced with the world’s many injustices, we... more

For eons, women have gathered around the place of cooking—the fire, the hearth, the kitchen—to share wisdom and nourish each... more

If you meditate on the truth of change, your life can start to flow like a river, with opportunities for... more

Is it really possible to heal our deepest wounds and live a life without fear and anxiety? According to Gabby... more

We all have the power to transform our pain and sorrow into a beautiful offering throughout our lives. This is... more

Our sexuality is an integral part of who we are, yet our understanding of sex has been warped by everything... more

What changes when you see yourself and others through a Loving gaze? Everything. With her latest book, How to Be... more

Vanessa Loder was a successful VP at a private equity firm, swiftly making her way up the corporate ladder, when... more

When was the last time you felt truly relaxed, present, and at peace with everything going on in your life... more

In 2018, Mary Firestone survived the tragic Montecito mudslide caused by 200 million gallons of rainfall in 15 minutes, washing... more

In this podcast, Tami Simon speaks with Dr. Dawson Church about Emotional Freedom Techniques (EFT) and the technique known as... more

For decades, New York Times bestselling author Cheryl Richardson has been renowned as a self-care coach for professionals and other... more

Ceremonies for honoring the departed are crucial parts of our lives, but few people know where our traditional practices come... more

In this podcast we join Sounds True founder, Tami Simon, in conversation with Acharya Shunya, a master of Ayurveda and... more

Join Sounds True’s Tami Simon in conversation with author and teacher Oren Jay Sofer, as he shares his innovative method... more

Join Sounds True’s founder, Tami Simon, in this compassionate podcast with Dr. Sherry Walling about her new book, Touching Two... more

In this podcast, Sounds True founder Tami Simon speaks with "the relationship turnaround guy" and bestselling author Terry Real about:... more

In this podcast, Sounds True’s founder, Tami Simon, speaks with “The Iceman,” Wim Hof, about how we can each shine... more

John Wineland is an LA-based men’s group facilitator, speaker, and teacher who has been guiding both men and women in... more

Ashley Wood is the cofounder, alongside her creative collaborator Ben Wood, of A Line Within, a platform dedicated to supporting... more

Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner,... more

Kristen Lee, EdD, LICSW, is an award-winning behavioral science and leadership professor, clinician, researcher, activist, comedian, and the author of... more

Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and is the founding director of... more

Matt Kahn is a spiritual teacher and highly attuned empathic healer who has become a YouTube sensation with his healing... more

Eve Ekman, PhD, MSW, is a senior fellow at the Greater Good Science Center. A skilled speaker, researcher, and group... more

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul: The Journey Beyond Yourself,... more

Dr. Jeffrey Rediger is a licensed physician and board certified psychiatrist who also has a master's of divinity from Princeton... more

George Mumford is a world-renowned mindfulness coach who has since 1989 worked with people from all walks of life to... more

David Treleaven, PhD, is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. He is... more

Bayo Akomolafe, PhD, was born in Nigeria and steeped in Yoruba teachings as well as Western academia. Trained in clinical... more

Iman Oubou is a Moroccan American entrepreneur, former beauty queen, and published scientist on a mission to change the women's... more

Jean Shinoda Bolen, MD, is a Jungian analyst and clinical professor of psychiatry at the University of California, San Francisco.... more

Kimberly Ann Johnson is a sexological bodyworker, Somatic Experiencing® practitioner, yoga teacher, postpartum advocate, and single mom. She helps women... more

Susan Sands, PhD, is a clinical psychologist known for her trailblazing work in female development and body-based disorders. She incorporates... more

Sarah Durham Wilson is a women’s rites of passage leader and author who previously worked as an arts and music... more

Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including The Self-Love Experiment,... more

Lissa Rankin, MD, is a New York Times bestselling author of multiple books including Mind Over Medicine, a physician, speaker,... more

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more... more

Adyashanti is a widely beloved, American-born spiritual teacher whose practice is rooted in Zen Buddhism but has expanded beyond any... more

Lynne Twist is a global activist, author, and teacher who has devoted her life to sustainability and economic integrity. An... more

Mara Bishop is a shamanic practitioner, intuitive consultant, teacher, author, and artist. In private practice, she uses her Personal Evolution... more

Reinvention is at the core of Apolo Ohno. He acquired and honed this skill over a decade of Olympic speed... more

Susan Willson, CNM, is a Yale-educated certified nurse midwife and certified clinical thermographer with more than 40 years of experience... more

Maria Shriver is a mother of four, an Emmy® and Peabody award-winning journalist, a seven-time New York Times bestselling author,... more

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help people cultivate their “Awesome Human” skills by... more

Erin Falconer is an author, digital entrepreneur, and the editor-in-chief and co-owner of PickTheBrain, one of the most trusted self-improvement... more

Veronica Valli is a former psychotherapist who now works as a sobriety coach. With almost 20 years of experience, she... more

David Kessler is widely considered the world’s foremost expert on grief and loss. He is the author of six books,... more

Dr. James Hollis is a Jungian analyst, a former director of the Jung Society of Washington, DC, and a professor... more

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with... more

Tammy Nelson, PhD, is a licensed psychotherapist, Board Certified Sexologist, Certified Sex Therapist, and a Certified Imago Relationship Therapist. She... more

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a... more

Jeffrey Davis is a researcher, consultant, and the founder of the Tracking Wonder Consultancy. With Sounds True, he’s released the... more

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats throughout North... more