I love simplifying. My phone, my day, my travel speed, my budget.. all of it can have a powerfull impact... more

I made it though one whole month of my digital detox! This is my update on what I have noticed... more

Summer is in full swing for most of us now! In episode 5 I talked about the power of an... more

I made it though week 2 of my digital detox, where I stay of all non-essential tech for 30 days.... more

This episode means a lot to me! The question "How much is enough?" is such a powerful question to ask... more

I'm one week into my digital detox, where I stay of all non-essential tech. For me that looks like: no... more

This week I am throwing myself into a 30-day digital declutter experiment. I am going to follow Cal Newports "formula"... more

In our culture, we have a tendency to over-schedule our lives and that bleeds into how we then schedule our... more

This week we are taking a look at our time, more specifically whether we have enough time. It is easy... more

Today we are going to dive into a BIG topic - which sadly so many of us know way too... more