This episode means a lot to me! The question "How much is enough?" is such a powerful question to ask... more

I'm one week into my digital detox, where I stay of all non-essential tech. For me that looks like: no... more

This week I am throwing myself into a 30-day digital declutter experiment. I am going to follow Cal Newports "formula"... more

In our culture, we have a tendency to over-schedule our lives and that bleeds into how we then schedule our... more

This week we are taking a look at our time, more specifically whether we have enough time. It is easy... more

Today we are going to dive into a BIG topic - which sadly so many of us know way too... more

Habits can be hard to change. What we want to change might look very different but the deeper questions to... more

Welcome to my first episode! - where I share a little about my background story, my family, and what to... more