Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

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Jessica Davis - Mindset Coach for Anxious Teens & Young Adults

Do you ever feel like your overwhelming anxiety is running the show, making it hard to make decisions, quiet your racing thoughts,... more

07| When You Are Struggling with Low Self-Esteem and Feeling Unworthy

Have you ever looked in the mirror and felt like you weren’t enough? Not attractive enough, not smart enough, not... more

14 Apr 2025 · 11 minutes

06| How Do I Handle Social Anxiety & Feel More Confident Around Others

Ever catch yourself pretending to scroll at lunch so no one sees you're alone? Avoid eye contact in class just... more

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05| Why C.O.U.R.A.G.E. Is the Missing Piece to Overcoming Anxiety

Have you ever felt like you’ve tried everything to manage your anxiety—but it still shows up and takes over? ... more

31 Mar 2025 · 17 minutes

04| Why Anxiety Feels Like a Permanent Part of You

Do you ever feel like anxiety is just part of who you are—like it’s always been there and always will... more

24 Mar 2025 · 8 minutes

03| How to Feel Confident Even When You Are Second-Guessing Yourself

Have you ever looked at someone who seems totally confident and wondered how they do it? Do you feel like... more

17 Mar 2025 · 12 minutes

02 | Why Anxiety REALLY Holds You Back

What if I say the wrong thing? What if I fail? What if I’m just not enough? In this episode,... more

17 Mar 2025 · 10 minutes

01 | The One Thing Anxiety Doesn’t Want You to Realize

Are you tired of feeling like anxiety has taken over—leaving you stuck in your head, replaying every little moment, and... more

17 Mar 2025 · 6 minutes

Trailer: Block Out the Noise Podcast!

In this trailer, Jessica Davis introduces Block Out the Noise—a podcast dedicated to turning down the volume on anxious thoughts... more

14 Mar 2025 · 2 minutes