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Science & Soul with Dr Kristen Holmes
Science & Soul with Dr Kristen Holmes
Science & Soul

Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the... more

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Episodes

The Healthy Ageing Doctor: This is the Best Exercise to Slow Ageing! The Truth About Sitting. It’s Killing You!

What if aging didn’t have to mean physical or cognitive decline? Dr. Vonda Wright is a nationally recognized orthopedic surgeon,... more

07 May 2025 · 1 hour, 32 minutes
Irregular Sleep Is Wrecking Your Health: How To Stop It Before It’s Too Late

What if your biggest health risk isn’t food, stress, or exercise, but how you sleep? Dr. Kristen Holmes has spent... more

30 Apr 2025 · 46 minutes
Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments

Conventional psychiatry isn’t working for the millions of people that suffer from treatment resistant mental illness worldwide. Harvard Psychiatrist, Dr.... more

23 Apr 2025 · 1 hour, 27 minutes
Dr. Kristen Holmes: Always Sick? Align Your Sleep, Exercise, and Eating with Natural Light.

The pace of modern life often leaves us feeling rundown and exhausted. But there’s a simple solution many of us... more

16 Apr 2025 · 40 minutes
Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

For years, Dr. Stacy Sims has fought to break the male-dominated mindset in health and fitness, so that women are... more

09 Apr 2025 · 1 hour, 15 minutes
Dr. Kristen Holmes: Why Being Unprepared is the Worst Thing You Can Do and How Personal Readiness Can Solve It

Are you checking all the right boxes in life, but still not feeling fulfilled? You’re not alone. Instead of focusing... more

02 Apr 2025 · 44 minutes
Embrace Your Inner Self to Heal– How Meditation Can Train Your Mind to be Resilient

Author, poet, spiritual leader– Yung Pueblo intimately knows the power of meditation and its ability to turn your life around.... more

26 Mar 2025 · 1 hour, 5 minutes
Dr. Kristen Holmes Reveals How To Achieve Your Peak Human Performance

At the heart of Science & Soul is one goal: helping everyone to unlock and maximize their performance. But before... more

19 Mar 2025 · 25 minutes
This is What Suppressing Trauma Does To Your Brain! Causes of High Functioning Depression

In the very first episode of Science & Soul with Dr Kristen Holmes, Dr. Judith Joseph unpacks the silent struggles... more

12 Mar 2025 · 1 hour, 9 minutes
Science & Soul - Official Trailer

Science and Soul will offer a fresh perspective on human performance - unpacking the capacity of an individual to intentionally... more

10 Mar 2025 · 1 minute
Science & Soul with Dr Kristen Holmes
The Healthy Ageing Doctor: This is the Best Exercise to Slow Ageing! The Truth About Sitting. It’s Killing You!
Science & Soul with Dr Kristen Holmes