Bariatric Paths

Bariatric Paths
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Bariatric Paths

Welcome to Bariatric Paths—your go-to podcast for inspiration, support, and real talk about weight-loss journeys—surgical or non-surgical. Hosted by Jatoyia, and Jesse and featuring special guests, we explore the ups, downs, and everything in between. Each episode will bring helpful insights, personal stories, and practical tips to guide you on your journey. No matter your path, this is your space to feel empowered, motivated, and understood. Join us at BariatricPaths.com, follow @BariatricPaths, and connect in our Facebook group: Bariatric Paths: Your Journey, Your Tribe.

Episodes

  1. Let's Talk About it!-Mini Episode 1

    APR 10

    Let's Talk About it!-Mini Episode 1

    Weight Loss Journeys: Real Talk on Bariatric SurgeryIn this candid episode of 'Let's Talk About It,' the hosts dive deep into their personal weight loss journeys, discussing the challenges and triumphs of living life post-bariatric surgery. They share authentic, unfiltered conversations about their starting weights, the impacts on their daily lives, dealing with stalls in weight loss, and adjusting to new eating habits. From battling the stigma of obesity to recovering post-op and learning healthier lifestyles, they offer relatable insights and motivation for anyone on a similar path. Tune in for an honest, supportive discussion that emphasizes the shared experiences and mutual support in the bariatric community.00:00 Introduction and Personal Weight Loss Journeys01:07 Let's Talk About It: Raw and Real Conversations03:31 Post-Op Experiences and Adjustments04:56 Challenges and Realizations in Weight Loss07:18 Navigating Stalls and Weight Fluctuations11:17 Diet Changes and Healthy Eating Habits12:33 Commitment to Exercise and Daily Routines13:44 Balancing Fitness and Life14:15 Exploring Workout Options16:02 The Convenience of YouTube Workouts17:05 Changes in Taste Buds Post-Surgery22:02 Sleep Patterns and Adjustments24:44 Wrapping Up and Final Thoughts

    27 min
  2. Fuel Your Journey Special Episode with Melissa Holman

    APR 3

    Fuel Your Journey Special Episode with Melissa Holman

    This special edition of Bariatric Paths is one you’ll want to sit with, reflect on, and maybe even replay. We’re diving deep into a powerful Fuel Your Journey session with Melissa Holman, a life coach from Lemonbalm Coaching—and trust me, she brings the wisdom and the calm we all need. Melissa takes us beyond the scale and into the real work—looking at our relationship with food through the lens of the mind, body, and spirit. This isn’t about another diet or trick. It’s about alignment, healing, and learning how to move forward with intention. If you’ve ever felt stuck in old patterns, emotionally triggered by food, or unsure how to connect with your body in a healthier way, this episode is here to guide you back to center. Because real transformation? It starts from within.  (Episode Correction: Melissa's Father is a Type 1 Diabetes) Let’s jump right in! ​Listen Now! Melissa's Social Media:    Instagram Facebook Website Podcast "5 Tips to Heal Your Relationship with Food"

    46 min
  3. Pre-Op Path: Gearing Up for the Journey

    MAR 27

    Pre-Op Path: Gearing Up for the Journey

    In this episode of Bariatric Paths, we sit down with Arriel as she navigates the emotional, physical, and mental preparations for her upcoming bariatric surgery. From the decision-making process to pre-op requirements and the mindset shifts needed for success, Arriel opens up about her journey, fears, and hopes for the future. Whether you're considering surgery or supporting a loved one, this episode is packed with real talk, encouragement, and valuable insights. Tune in as we explore what it truly means to prepare for bariatric surgery—beyond the diet plans and medical checklists. Also we're keeping it real about self care and thirst traps! Yep! Let’s jump right in! 💬 Join the conversation in our Facebook group: Bariatric Paths: Your Journey, Your Tribe Follow us on Instagram: @BariatricPaths Follow Arriel on Instagram @Arriel_the_Sonographer #BariatricSurgery #PreOpJourney #BariatricPaths #YourJourneyYourWay

    50 min

  4. MAR 20

    No-Op Path: Thriving on Plants, No Surgery Required!

    Today on Bariatric Paths, we’re talking about a weight loss journey fueled by plants—no surgery, no scalpels, just spinach and smoothies! Kimbra joins us to share her incredible No-Op transformation, proving that there are many ways to take control of your health. Instead of surgery, she went all-in on a plant-based lifestyle and hasn’t looked back! She opens up about why she made the switch, the biggest wins and challenges along the way, and how she stays committed in a world full of drive-thrus and bacon. And of course, we’re diving into the great cupcake debate—because is it really the enemy? Thinking about the No-Op path or just curious about fueling your journey with plants? This one’s packed with inspiration and real talk. Let’s jump right in! 💬 Let’s talk: What’s your go-to healthy meal? Ever tried going plant-based? Leave a comment ! Follow & Subscribe:🔹 Facebook: Bariatric Paths🔹 Facebook Group: Bariatric Paths: Your Journey, Your Tribe🔹 Instagram & TikTok: @BariatricPaths #BariatricPaths #YourJourneyYourWay #NoOpJourney #PlantBasedLiving #WeightLossTransformation #FoodIsMedicine

    46 min
  5. POST-OP Path Fresh Out the Hospital and Ready for Change!

    MAR 13

    POST-OP Path Fresh Out the Hospital and Ready for Change!

    In this powerful interview, Jesse Davis shares his inspiring journey from hospital recovery to embracing a new chapter in life. Fresh out of surgery, Jesse opens up about his emotional and physical transformation, the challenges he's faced, and the pivotal moments that sparked his commitment to change. This conversation is the one that started it all—Jesse joined Bariatric Paths after this interview, and now he’s our new VP! Tune in to get to know him better as he discusses how he's navigating life post-surgery, the support systems that have helped him along the way, and the lessons he's learned about resilience and self-care. If you're ready to be motivated and hear firsthand what it takes to take control of your health, this episode is for you!

    49 min
  6. The Journey Begins Here

    TRAILER

    The Journey Begins Here

    Episode 0: The Journey Begins Here Welcome to the very first episode of the Bariatric Paths Podcast! I’m your host, Jatoyia Armour, and I’m excited to start this journey with you. In this episode, I’m sharing my story and why I created this podcast—to build a supportive community for anyone on a weight loss journey, whether you’ve had surgery, are considering it, or are choosing a non-surgical path. This is a no-judgment zone where every journey is celebrated. And I'm here to be your biggest cheerleader! You’ll also get a sneak peek at our two staple segments: Fuel Your Journey – A motivational boost to keep you inspired. My Journey, My Business – Real talk about making this journey your own.Ready to join the journey? Tune in and remember: Your path is YOURS, and you are not alone. Listen now and don’t forget to subscribe!Visit us at BariatricPaths.comShare your thoughts or journey at Podcast@BariatricPaths.com

    18 min

Trailer

About

Welcome to Bariatric Paths—your go-to podcast for inspiration, support, and real talk about weight-loss journeys—surgical or non-surgical. Hosted by Jatoyia, and Jesse and featuring special guests, we explore the ups, downs, and everything in between. Each episode will bring helpful insights, personal stories, and practical tips to guide you on your journey. No matter your path, this is your space to feel empowered, motivated, and understood. Join us at BariatricPaths.com, follow @BariatricPaths, and connect in our Facebook group: Bariatric Paths: Your Journey, Your Tribe.

Information

  • Creator
    Bariatric Paths
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Bariatric Paths
  • Show Website
    Bariatric Paths

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