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The Sol Fit Podcast

EducationHealth & Fitness
Erin Burns and Kristy Castillo
rss.com/podcasts/the-sol-fit-podcast
Weekly podcast. Next episode on Wednesday.

Welcome to the Sol Fit podcast! Where we talk all things fitness and mindset. But don't get this confused with your average "wellness" podcast show. Here at Sol Fit, your hosts, Kristy Castillo and Erin Burns, are diving deep each week into how you can become more fit - physically AND mentally. The Sol Fit duo is all about REAL talk and HONEST conversations where we help you feel more confident to take steps - big or small - towards your most authentic life.

Connect with us on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

16 episodes  •  0 archived  •  
S1 E16
The Aesthetic Trap: Breaking Free From Body Image Expectations
S1 E16·
Yesterday
Yesterday
24 mins
S1 E15
Fit for Life: Embracing Change and Adjusting Alongside LIfe's Seasons
S1 E15·
April 3
April 3
22 mins
S1 E14
Do You Really Need That?: Why over-reliance on "tools" might actually be holding you back
S1 E14·
March 27
March 27
23 mins
S1 E13
Redefining Fitness Culture: You DO Belong!
S1 E13·
March 20
March 20
24 mins
S1 E12
Fitness on a Budget: Why finances don't have to be a barrier on your fitness journey
S1 E12·
March 13
March 13
26 mins
S1 E11
The Power of Routine: The not so sexy "secret" to consistency in your fitness journey
S1 E11·
March 6
March 6
23 mins
S1 E10
Navigating Body Image in the Age of Social Media
S1 E10·
February 27
February 27
23 mins
S1 E9
Finding Your Fitness Community – The Good, The Bad, and The Toxic
S1 E9·
February 21
February 21
26 mins
S1 E8
Fitness Apps: Are They Helpful or Harmful?
S1 E8·
February 21
February 21
24 mins
S1 E7
Self Talk In Your Fitness Journey: Kindness = Success
S1 E7·
February 21
February 21
22 mins
S1 E6
Built for Resilience: How Life Shapes Our Strength
S1 E6·
February 13
February 13
23 mins
S1 E5
Beating Burnout: Understanding, Preventing, and Recovering
S1 E5·
February 13
February 13
24 mins
S1 E4
3. Making the Winter Blues your B*tch
S1 E4·
February 13
February 13
20 mins
S1 E3
2. Learning to Love Rest Days
S1 E3·
February 7
February 7
21 mins
S1 E2
1. Self Sabotage
S1 E2·
February 7
February 7
23 mins
S1 E1
Welcome to Sol Fit!
S1 E1·
February 4
February 4
21 mins