The Sol Fit Podcast

In today's episode, we explore how to embrace change and adjust our fitness routines alongside the natural seasons of life. Fitness is not a rigid, one-size-fits-all journey—it's about being flexible and adapting to our current needs, whether that means recalibrating due to personal challenges, shifts in literal seasons throughout the year, or changes in our day to day lives. For this reason it is SO crucial to reframe fitness goal...

In today's episode, we explore a common trap many of us on our fitness journeys fall into: the over-reliance on tools, tips, and resources. While these tools can be helpful, they can also create a sense of dependency that distracts from the real power of fitness—understanding and following the basics. We dive into why mastering the fundamental principles of fitness mindset is essential to success in your fitness journey. **Spoiler ...

Fitness is about YOU, not fitting into someone else’s mold. In this episode, we’re redefining fitness culture by addressing the feelings of not measuring up, the fear of being an imposter, and the societal pressures that make us question our place in the fitness world. We dive into the idea that you belong exactly as you are. Whether you’re new to fitness or a seasoned pro, this conversation will remind you that you are enough, and...

Think embarking on a fitness and health journey requires an expensive gym membership, fancy equipment, or the latest and "greatest" supplements? Think again! In this episode, we break down how you can stay active, build strength, and fuel your body—without draining your wallet. From free workout resources to budget-friendly nutrition tips, we’re proving that finances don’t have to be a barrier to your fitness journey.

We explore:

We all love the idea of quick results, but the real key to fitness success isn’t flashy—it’s routine. In this episode, we dive into why consistency trumps motivation and how building simple, sustainable habits can transform your fitness journey. Whether you’re just starting out or struggling to stay on track, we’ll unpack the power of routine, how to make it work for you, and why the ‘secret’ to progress isn’t really a secret at al...

In a world where social media has made everyone feel entitled to comment on your body, how do you protect your mental well-being? In today’s episode, we’re diving deep into the impact of unsolicited opinions on body image, confidence, and self-worth.

We explore:

✅ Why people feel the need to comment on others’ bodies

✅ The emotional toll of constant scrutiny—both online and in real life

✅ How social media has normalized body policing a...

They say you’re the sum of the five people you spend the most time with—but what if your fitness community is actually holding you back? In today’s episode, we explore the power of community in fitness, discussing how the right support system can motivate and uplift you while the wrong one can lead to unhealthy habits, comparison, confusion and even burnout.

We’ll cover:

✅ The benefits of a strong, supportive fitness community

✅ Red f...

Fitness apps and trackers promise to keep us accountable, track our progress, and help us reach our goals—but are they always beneficial? In today’s episode, we dive into the pros and cons of fitness apps, discussing whether they truly support a healthy lifestyle or if they can lead to obsession, anxiety, and burnout.

We explore:

✅ The benefits of tracking workouts, nutrition, and health metrics

✅ When fitness apps can become overwh...

In this episode, we’re diving deep into the power of self-talk and how it impacts your fitness journey. Your mindset plays a huge role in your success, and the way you speak to yourself can either lift you up or hold you back. We’ll explore practical strategies to shift from negative self-talk to empowering inner dialogue and how this simple change can boost your confidence inside and outside the gym.

What You’ll Learn in This Episo...

Resilience isn’t just something we tap into during tough times—it’s a lifelong process, built layer by layer through every challenge we face. From childhood obstacles to adult hardships, our ability to bounce back grows and evolves over time.

In this episode, we explore how resilience is hardwired into us and how life itself strengthens that inner toughness. We’ll discuss the science behind resilience, personal stories of overcoming...

Feeling overwhelmed, drained, or stuck in a cycle of exhaustion? You’re not alone. In this episode, we dive deep into the topic of burnout—what it really is, how it sneaks up on us, and the toll it can take on our mental and physical well-being.

We start by unpacking the definition of burnout, exploring the emotional, physical, and psychological signs to look out for. Then, we discuss actionable steps you can take to prevent burnout...

In this episode, we tackle something that will come back year-round, especially if you live in the midwest like we do - the WINTER BLUES! Let's dive into how you can be aware of how seasonal changes might impact your mood and mindset when it comes to your fitness journey, and then let's talk about how you can push through and cope with these changes in ways that can lead to more empowerment and consistency!

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