The Sol Fit Podcast

Welcome to the Sol Fit podcast! Where we talk all things fitness and mindset. But don't get this confused with your average "wellness" podcast show. Here at Sol Fit, your hosts, Kristy Castillo and Erin Burns, are diving deep each week into how you can become more fit - physically AND mentally. The Sol Fit duo is all about REAL talk and HONEST conversations where we help you feel more confident to take steps - big or small - towards your most authentic life.

Connect with us on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod