The Sol Fit Podcast

Erin Burns and Kristy Castillo
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Sol Fit Podcast

Welcome to the Sol Fit podcast! Where we talk all things fitness and mindset. But don't get this confused with your average "wellness" podcast show. Here at Sol Fit, your hosts, Kristy Castillo and Erin Burns, are diving deep each week into how you can become more fit - physically AND mentally. The Sol Fit duo is all about REAL talk and HONEST conversations where we help you feel more confident to take steps - big or small - towards your most authentic life. Connect with us on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

  1. Fit for Life: Embracing Change and Adjusting Alongside LIfe's Seasons

    6D AGO

    Fit for Life: Embracing Change and Adjusting Alongside LIfe's Seasons

    In today's episode, we explore how to embrace change and adjust our fitness routines alongside the natural seasons of life. Fitness is not a rigid, one-size-fits-all journey—it's about being flexible and adapting to our current needs, whether that means recalibrating due to personal challenges, shifts in literal seasons throughout the year, or changes in our day to day lives. For this reason it is SO crucial to reframe fitness goals to focus on long-term wellness, practicing self-acceptance, and using mindful movement to stay connected with our bodies based on whatever season of life we are in. Listen now to learn more about how you can release the pressure of perfection and embrace fitness as a lifelong, evolving practice! Connect with us over on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

    22 min
  2. Do You Really Need That?: Why over-reliance on "tools" might actually be holding you back

    MAR 27

    Do You Really Need That?: Why over-reliance on "tools" might actually be holding you back

    In today's episode, we explore a common trap many of us on our fitness journeys fall into: the over-reliance on tools, tips, and resources. While these tools can be helpful, they can also create a sense of dependency that distracts from the real power of fitness—understanding and following the basics. We dive into why mastering the fundamental principles of fitness mindset is essential to success in your fitness journey. **Spoiler Alert!** - Without a strong foundation, the tools just won't cut it. Listen now to learn more about what tools are actually good for in your fitness journey, and how you can rely on them in a more effective way. Connect with us over on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

    24 min
  3. Redefining Fitness Culture: You DO Belong!

    MAR 20

    Redefining Fitness Culture: You DO Belong!

    Fitness is about YOU, not fitting into someone else’s mold. In this episode, we’re redefining fitness culture by addressing the feelings of not measuring up, the fear of being an imposter, and the societal pressures that make us question our place in the fitness world. We dive into the idea that you belong exactly as you are. Whether you’re new to fitness or a seasoned pro, this conversation will remind you that you are enough, and your journey is valid. Listen in now as we debunk outdated and inaccurate views of what it means to be a part of "fitness culture". Connect with us over on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

    25 min
  4. Fitness on a Budget: Why finances don't have to be a barrier on your fitness journey

    MAR 13

    Fitness on a Budget: Why finances don't have to be a barrier on your fitness journey

    Think embarking on a fitness and health journey requires an expensive gym membership, fancy equipment, or the latest and "greatest" supplements? Think again! In this episode, we break down how you can stay active, build strength, and fuel your body—without draining your wallet. From free workout resources to budget-friendly nutrition tips, we’re proving that finances don’t have to be a barrier to your fitness journey. We explore: Ways you can get started with your fitness journey when finances have historically been a barrierWhat you truly NEED versus what is just hyped up an unnecessaryWays to shift your mindset so that finances don't continue to be a barrier... or an excuse. Connect with us over on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

    26 min
  5. The Power of Routine: The not so sexy "secret" to consistency in your fitness journey

    MAR 6

    The Power of Routine: The not so sexy "secret" to consistency in your fitness journey

    We all love the idea of quick results, but the real key to fitness success isn’t flashy—it’s routine. In this episode, we dive into why consistency trumps motivation and how building simple, sustainable habits can transform your fitness journey. Whether you’re just starting out or struggling to stay on track, we’ll unpack the power of routine, how to make it work for you, and why the ‘secret’ to progress isn’t really a secret at all. We explore: How you can find comfort in the boredom of routineWhy flashy and new ALL the time won't workHow to add some excitement to your routine to keep the boredom at bay Connect with us over on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

    24 min
  6. Navigating Body Image in the Age of Social Media

    FEB 27

    Navigating Body Image in the Age of Social Media

    In a world where social media has made everyone feel entitled to comment on your body, how do you protect your mental well-being? In today’s episode, we’re diving deep into the impact of unsolicited opinions on body image, confidence, and self-worth. We explore: ✅ Why people feel the need to comment on others’ bodies ✅ The emotional toll of constant scrutiny—both online and in real life ✅ How social media has normalized body policing and comparison culture ✅ Strategies to block out or respond to negativity Connect with us over on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

    23 min
  7. Finding Your Fitness Community – The Good, The Bad, and The Toxic

    FEB 21

    Finding Your Fitness Community – The Good, The Bad, and The Toxic

    They say you’re the sum of the five people you spend the most time with—but what if your fitness community is actually holding you back? In today’s episode, we explore the power of community in fitness, discussing how the right support system can motivate and uplift you while the wrong one can lead to unhealthy habits, comparison, confusion and even burnout. We’ll cover: ✅ The benefits of a strong, supportive fitness community ✅ Red flags of toxic fitness groups (obsession, exclusion, and negativity) ✅ Finding a community that aligns with your goals and values ✅ The importance of setting boundaries and prioritizing your well-being Connect with us over on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

    26 min
  8. Fitness Apps: Are They Helpful or Harmful?

    FEB 21

    Fitness Apps: Are They Helpful or Harmful?

    Fitness apps and trackers promise to keep us accountable, track our progress, and help us reach our goals—but are they always beneficial? In today’s episode, we dive into the pros and cons of fitness apps, discussing whether they truly support a healthy lifestyle or if they can lead to obsession, anxiety, and burnout. We explore: ✅ The benefits of tracking workouts, nutrition, and health metrics ✅ When fitness apps can become overwhelming or discouraging ✅ How to use fitness apps in a balanced way ✅ Alternative methods for tracking progress without apps

    24 min
See All (15)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Sol Fit podcast! Where we talk all things fitness and mindset. But don't get this confused with your average "wellness" podcast show. Here at Sol Fit, your hosts, Kristy Castillo and Erin Burns, are diving deep each week into how you can become more fit - physically AND mentally. The Sol Fit duo is all about REAL talk and HONEST conversations where we help you feel more confident to take steps - big or small - towards your most authentic life. Connect with us on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

Information

  • Creator
    Erin Burns and Kristy Castillo
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Show Website
    The Sol Fit Podcast

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