Get Sculpted

Tijana Daly, Jordanna Nativ, Marilynn Roth
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
Get Sculpted

Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the inside out. We’re your hosts, Jordanna, Marilynn, and Tijana. We have over 20 years of collective experience in the training, nutrition, and body transformation business, with over 1000 transformations and counting.  Ready to get stronger, more empowered, and embrace a healthier, more resilient you? Join us every week and start sculpting the life you deserve!

  1. 6D AGO

    20: The Best BS Diet Advice You’re Following That’s Keeping You Stuck

    Send us a text We've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering through fasting protocols that left us hungry and miserable. As coaches, we've seen these same destructive patterns keeping countless women stuck in cycles of restriction and rebound. In this no-holds-barred episode, we expose the diet myths that prevent you from seeing results and reveal what actually works. We get brutally honest about our own die...

    32 min

  2. MAR 27

    19: Using Fitness to Thrive Through Sobriety

    Send us a text I’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle of alcohol, regret, and self-sabotage. I told myself that partying was harmless fun, but deep down, I knew it was holding me back. One brutal New Year’s Eve changed everything. Now, after three years sober, I’m stronger, fitter, and more focused than ever. In this episode, I’m getting honest about how quitting alcohol unlocked the healthiest versio...

    15 min

  3. MAR 20

    18: Negative Self-Talk: How to Ditch Your Inner Critic for Good

    Send us a text Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my progress until a breakthrough therapy session changed everything. In this intimate solo episode, I reveal the moment when I realized I was treating m...

    17 min

  4. MAR 13

    17: How to Break Up with the Scale so You Can Finally Crush Your Fitness Goals

    Send us a text I’m Coach Jordanna of the Get Sculpted team, and today, I’m getting real about smashing scales (literally!) and discovering non-scale victories that transformed my life. After 30 years of letting numbers dictate my worth, I’m spilling all the tea on why your scale might be the biggest liar in your fitness journey. From renting sledgehammers to literally smash scales to celebrating wins beyond the weight, this episode is your permission slip to redefine what success really looks...

    17 min

  5. MAR 6

    16: Your New Standards for Your Sculpted Life

    Send us a text Everything you've been taught about staying motivated to work out might be wrong. Join hosts Tijana, Jordanna, and Marilynn in this eye-opening episode as we pull back the curtain on our "12 Sculpted Standards.” The blueprint for your fitness transformation is waiting on the other side of that play button. Join the ranks of women who've ditched the motivation myth and built unstoppable workout habits using this exact framework. Don't forget to share your biggest takeaway from t...

    35 min

  6. FEB 27

    15: Being An Active Participant In Coming Out Of A Dark Season with Lindsay Craig

    Send us a text Putting yourself first isn't selfish – it's selfless. Join Tijana and special guest Lindsay Craig, a resilient coach and mother who faced every parent's nightmare when her son was diagnosed with cancer. Instead of abandoning her self-care journey, she discovered how prioritizing her physical and mental well-being became the anchor that pulled her through life's darkest storm. This raw, powerful conversation reveals why maintaining your health habits during tough times isn...

    23 min

  7. FEB 20

    14: Rediscovering Strength Through Breathwork with Kristine Rafanan

    Send us a text Ready to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soulful Breaths, Kristine Rafanan, reveals how the ancient practice of breathwork could be the missing link in your holistic fitness transformation. From burned-out personal trainer to empowered healer, Kristine shares her raw and authentic journey of using breathwork to overcome perfectionism, emotional eating, and chronic stres...

    50 min

  8. FEB 13

    13: Alcohol, Fitness, and Coaching Success with Beckie McLeaming

    Send us a text Want to build a sculpted body without giving up your social life? Former hospitality pro turned fitness transformation coach Beckie McLeaming drops the truth about alcohol and fitness that nobody's talking about. If you've been crushing your workouts but still can't seem to break through that plateau, this episode reveals the sneaky ways alcohol might be sabotaging your results - and exactly how to fix it. Get ready for a no-BS conversation about creating sustainable results wh...

    31 min
See All (21)

Trailer

About

Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the inside out. We’re your hosts, Jordanna, Marilynn, and Tijana. We have over 20 years of collective experience in the training, nutrition, and body transformation business, with over 1000 transformations and counting.  Ready to get stronger, more empowered, and embrace a healthier, more resilient you? Join us every week and start sculpting the life you deserve!

Information

  • Creator
    Tijana Daly, Jordanna Nativ, Marilynn Roth
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2025 Get Sculpted
  • Show Website
    Get Sculpted

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