We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Latine ADHD
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Content provided by Dr. Janice Castro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Janice Castro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Latine ADHD with Dr. Janice Castro, a licensed psychologist and your host. This is a space where ADHD and cultura intersect—a place to learn, feel seen, and build resilience. Whether you have ADHD, care for someone who does, or work in mental health, this podcast offers real-life strategies and culturally relevant insights. Join us for conversations with experts and everyday people as we tackle stigma, share stories, and explore practical tools for thriving with ADHD. Subscribe now and celebrate the connection between ADHD and Latine culture, one story at a time! Want to learn more about your host, Dr. Janice Castro? Visit my website: https://www.drjanicecastro.com/
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Welcome to Latine ADHD with Dr. Janice Castro, a licensed psychologist and your host. This is a space where ADHD and cultura intersect—a place to learn, feel seen, and build resilience. Whether you have ADHD, care for someone who does, or work in mental health, this podcast offers real-life strategies and culturally relevant insights. Join us for conversations with experts and everyday people as we tackle stigma, share stories, and explore practical tools for thriving with ADHD. Subscribe now and celebrate the connection between ADHD and Latine culture, one story at a time! Want to learn more about your host, Dr. Janice Castro? Visit my website: https://www.drjanicecastro.com/
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Latine ADHD
1 Season 2 finale: Unlocking Motivation & Beating Boredom 10:55
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Play Later Play Later Lists Like LikedIn this last episode of season 2 of Latine ADHD podcast, we learn about how to find motivation and manage the feeling of boredom, especially if you have ADHD. I talk about two types of motivation: extrinsic (rewards like money and trophies) and intrinsic (doing things because you enjoy them). I will share tips inspired by Dr. Tamara Rosier’s book, “Your Brain’s not broken,” to help you feel motivated, like knowing why you're doing a task, imagining how good you'll feel when it's done, and changing your self-talk. Plus, you can get a FREE worksheet to help stop avoiding tasks by signing up for my newsletter (see link below). Remember, this podcast is a helpful space, not a replacement for therapy. Enjoy the episode and don't forget to subscribe and leave a review! 00:00 Introduction to Latine ADHD Podcast 00:47 Season Finale: Unlocking Motivation and Beating Boredom 01:05 Understanding ADHD and Motivation 02:09 Unhealthy Coping Mechanisms 03:52 Breaking the Cycle: Strategies to Overcome 07:29 Intrinsic vs Extrinsic Motivation 08:50 Four Ways to Spark Intrinsic Motivation 10:20 Conclusion: Empowering Yourself 🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here . 📺 Watch the full episode on YouTube! 👉 Click here : https://www.youtube.com/@jcpsychologicalservices 💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources 🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5 📲 Let’s connect! 📍 Facebook: Follow me at JC Psychological Services 📍 Instagram: @dr.janicecastro 📍 YouTube: @jcpsychologicalservices 📍 LinkedIn: Connect with me : https://www.linkedin.com/in/janiceelenacastro/…
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Latine ADHD
1 Managing Feelings and Focus with Dr. Kiara Manosalvas 30:41
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Play Later Play Later Lists Like LikedADHD isn’t about a lack of focus—it’s about learning how to channel it in the right direction. In this episode, Dr. Kiara Manosalvas, a Licensed Psychologist, shares her journey of being diagnosed with ADHD in her mid-20s while pursuing her PhD, highlighting the struggles she faced during the pandemic and how medication transformed her perspective. She discusses the unique challenges women of color with ADHD encounter in high-intensity fields like law and entrepreneurship, emphasizing the societal pressures and emotional burdens they often carry. Dr. Manosalvas also breaks down the importance of intrinsic motivation and discovering one's "zone of genius" to navigate ADHD-related difficulties effectively. She encourages embracing strengths, building coping strategies, and seeking therapy or coaching as valuable tools for personal and professional growth. Listen to this episode to learn how Dr. Kiara Manosalvas navigates ADHD, helps women of color thrive in high-intensity careers, and unlocks the power of intrinsic motivation. Episode Highlights: Kiara Manosalvas' ADHD Diagnosis Journey Impact of ADHD on Work & Productivity Women of Color & ADHD Emotional Regulation & Self-Care Finding the "Zone of Genius" Overcoming Internalized Expectations Building Effective Coping Strategies Kiara’s Work & Offerings Connect with Kiara Manosalvas: Website | kiaramanosalvasphd.com Instagram | @dr.kiara.manosalvas Linked In | www.linkedin.com/in/kiara-manosalvas 🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here 📺 Watch the full episode on YouTube! 👉 Click here : https://www.youtube.com/@jcpsychologicalservices 💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources 🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5 📲 Let’s connect! 📍 Facebook: Follow me at JC Psychological Services 📍 Instagram: @dr.janicecastro 📍 YouTube: @jcpsychologicalservices 📍 LinkedIn: Connect with me : https://www.linkedin.com/in/janiceelenacastro/…
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Latine ADHD
1 From Postpartum Chaos to Productivity: Ariana’s ADHD Diagnosis & Game-Changing Systems 29:22
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Play Later Play Later Lists Like LikedIn this episode, Ariana Rodriguez shares her journey of being diagnosed with ADHD after having kids and experiencing postpartum depression. She describes how she used organizational tools like color-coded notebooks and agendas to manage her life until those methods broke down. Inspired by educational content on TikTok during the pandemic, Ari sought a diagnosis, finding relief and understanding in her ADHD symptoms. Professionally, Ari discusses her two businesses, AR & Company and CORXLY, focusing on human-centered operations and an innovative project management app tailored for neurodivergent folx. She emphasizes the importance of creating tools that simplify and improve organization for small businesses, making them efficient without overwhelming the users. Ari also touches on the challenges of seeking funding for her neurodivergent-focused app and shares advice for other Latine individuals with ADHD on pursuing varied interests that may connect in unexpected ways. Connect with Ariana Rodriguez: LinkedIn: LinkedIn.com/in/arianarod Ariana Rodriguez: Instagram.com/arianarodriguez.co Corxly: Instagram.com/getcorxly 🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here 📺 Watch the full episode on YouTube! 👉 Click here : https://www.youtube.com/@jcpsychologicalservices 💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources 🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5 📲 Let’s connect! 📍 Facebook: Follow me at JC Psychological Services 📍 Instagram: @dr.janicecastro 📍 YouTube: @jcpsychologicalservices 📍 LinkedIn: Connect with me : https://www.linkedin.com/in/janiceelenacastro/…
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Latine ADHD
1 ADHD, Hormones & Latine Health with Stephanie Olano 27:29
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Play Later Play Later Lists Like LikedIn this episode, I sit down with Licensed Marriage and Family Therapist (LMFT), Stephanie Olano, to unpack the complex relationship between ADHD, hormones, and health—especially in Latine communities. We dive into the impact of conditions like PMDD, thyroid issues, and chronic fatigue on ADHD symptoms and discuss the cultural stigmas that often stop people from getting the care they need. Stephanie shares insights on underreporting symptoms, advocating for medical care, and the importance of understanding one's own body. We also explore the "spoon theory" and how daily tasks and transitions deplete energy levels differently for neurodivergent folx. Topics Covered: Cultural stigmas around mental health in Latine families The intersection of ADHD, hormones, and reproductive health Signs of PMDD, thyroid issues, and chronic fatigue in ADHDers Underreporting symptoms and barriers to seeking medical care Navigating medical appointments and advocating for better healthcare The "spoon theory" and energy management for neurodivergent people The emotional and cognitive toll of commuting and daily tasks Connect with Stephanie Olano, LMFT: Instagram: @todostherapy Website: https://www.todostherapy.com/ LinkedIn: https://www.linkedin.com/in/stephanieolano?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app 🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here 📺 Watch the full episode on YouTube! 👉 Click here : https://www.youtube.com/@jcpsychologicalservices 💡 Ready for self-growth? Get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources 🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5 📲 Let’s connect! 📍 Facebook: Follow me at JC Psychological Services 📍 Instagram: @dr.janicecastro 📍 YouTube: @jcpsychologicalservices 📍 LinkedIn: Connect with me : https://www.linkedin.com/in/janiceelenacastro/…
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Latine ADHD
1 Understanding Imposter Phenomenon Tips for ADHD 17:23
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Play Later Play Later Lists Like LikedDr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet the voice in your head that says you aren’t good enough. Discover ways to change your thoughts, accept compliments, and celebrate your wins. Remember, you are capable and deserving of success! 00:00 Welcome to Season Two 00:26 Understanding Imposter Phenomenon 01:25 Why 'Phenomenon' Over 'Syndrome'? 02:35 Breaking Down Imposter Phenomenon 04:22 Five Types of Imposter Phenomenon 09:11 Imposter Phenomenon vs. Low Confidence 10:58 ADHD and Imposter Phenomenon 12:35 Overcoming Imposter Phenomenon 16:20 Final Thoughts and Encouragement 🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here 📺 Watch the full episode on YouTube! 👉 Click here : https://www.youtube.com/@jcpsychologicalservices 💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources 🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5 📲 Let’s connect! 📍 Facebook: Follow me at JC Psychological Services 📍 Instagram: @dr.janicecastro 📍 YouTube: @jcpsychologicalservices 📍 LinkedIn: Connect with me : https://www.linkedin.com/in/janiceelenacastro/…
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Latine ADHD
1 ADHD and the Menstrual Cycle: How Hormones Affect Symptoms 11:55
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Play Later Play Later Lists Like LikedWe're back for Season 2! Join your host, Dr. Janice Castro, a licensed psychologist, as she talks about how hormones affect ADHD symptoms in women. Learn about the roles of dopamine, estrogen, progesterone, and testosterone, and how these change throughout the menstrual cycle. Discover practical tips for managing ADHD during different weeks of the cycle and how important it is to get the right support and diagnosis. This episode is full of helpful information for anyone dealing with ADHD. 00:00 Introduction and Disclaimer 00:17 ADHD and Hormones Overview 01:07 Key Players: Dopamine, Estrogen, Progesterone, and Testosterone 02:27 Week 1: Menstruation Begins 03:43 Week 2: Estrogen and Testosterone Rise 05:32 Week 3: Ovulation and PMS 06:52 Week 4: The Storm Before the Calm 07:56 Challenges in Diagnosing ADHD in Women 08:31 The Importance of Support and Advocacy 10:08 Conclusion and Final Thoughts 🎧 Loved this episode? Don’t forget to subscribe & leave a review to help more people find us! 👉 Listen here 📺 Watch the full episode on YouTube! 👉 Click here : https://www.youtube.com/@jcpsychologicalservices 💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources 🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5 📲 Let’s connect! 📍 Facebook: Follow me at JC Psychological Services 📍 Instagram: @dr.janicecastro 📍 YouTube: @jcpsychologicalservices 📍 LinkedIn: Connect with me : https://www.linkedin.com/in/janiceelenacastro/…
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Latine ADHD
1 Season 1 Finale: Feeling broken and finding strength 13:56
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Play Later Play Later Lists Like LikedThis final episode of season one, I dive into the power of self-compassion for people with ADHD, especially in a world that often feels like it wasn’t built for them. Learn how mindfulness, common humanity, and self-kindness can help navigate struggles and shift the narrative from “broken” to resilient. Plus, discover how the Māori perspective on ADHD as “attention goes to many things” offers a refreshing lens to embrace neurodiversity. Let’s change the way we think about ADHD. Enjoyed this episode? Subscribe and leave a review! https://latineadhd.captivate.fm/listen You can WATCH on Youtube: https://www.youtube.com/@JCPsychologicalServices/podcasts Join my NEWSLETTER for ADHD tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources Be my guest! Fill out the GOOGLE FORM : https://forms.gle/JAw7bZsbPe7bwtcw5…
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Latine ADHD
1 Creativity ADHD and Entrepreneurship with Ursula 27:05
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Play Later Play Later Lists Like LikedMeet Ursula, a first-gen Mexican American, wife, mom, former corporate artist, and founder of Soleil Vida Studio. In this episode, Ursula talks about: How her ADHD diagnosis shaped her path from corporate life to running a creative business. The challenges she faced during the pandemic, dealing with anxiety and ADHD. How her DIY craft workshops help women embrace self-love, empowerment, and inner growth. Tips for Latina entrepreneurs with ADHD: staying curious, flexible, and building a supportive community. Connect with Ursula: Website : https://soleilvidastudio.com/ Instagram : https://www.instagram.com/soleilvidastudio/ Book your Cafecito Chat: https://hello.dubsado.com/public/appointment-scheduler/659f4d0e89ab14003a1e84fe/schedule Enjoyed this episode? Subscribe and leave a review! https://latineadhd.captivate.fm/listen You can WATCH on Youtube: https://www.youtube.com/@JCPsychologicalServices/podcasts Join my NEWSLETTER for ADHD tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources Be my guest! Fill out the GOOGLE FORM : https://forms.gle/JAw7bZsbPe7bwtcw5…
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Latine ADHD
1 Ruddy Benavides: Being in a Latine Neurodiverse familia 26:40
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Play Later Play Later Lists Like LikedIn this episode, we have an honest and heartfelt chat about life in a Latine family with ADHD. Ruddy Benavides shares her story of meeting her husband, Mac, during grad school and how they navigated his late ADHD diagnosis while raising kids during the challenges of the COVID-19 pandemic. She talks about the cultural stigma around mental health in the Latine community and share how tools like Parent-Child Interaction Therapy (PCIT) and therapeutic swings have helped. This conversation is all about understanding ADHD, supporting each other’s strengths, and breaking unhealthy family patterns to create a more positive and supportive home. 00:00 Introduction and Background 00:48 Meeting Mac and Navigating ADHD Diagnosis 02:12 Challenges and Strengths of ADHD in Family Life 03:10 Stigma and Underdiagnosis in the BIPOC Community 05:00 Proactive Parenting and PCIT Therapy 14:40 Therapy Swing and Emotional Regulation 18:36 Affirmations and Building Self-Esteem 20:14 Advice for Neurodivergent Latina Families Contact Ruddy Benavides: Email: ruddyyanez@gmail.com Want to be my podcast guest? Fill out the GOOGLE FORM : https://forms.gle/JAw7bZsbPe7bwtcw5 Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources Resources: Parent-Child Interactive Therapy (PCIT) website: https://www.pcit.org/what-is-pcit.html Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) website: https://chadd.org/ Understood website: https://www.understood.org/…
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In this episode, host Dr. Janice Casto sits down with Dr. Shauna Pollard , a licensed Clinical Psychologist and ADHD expert, who brings a unique mix of personal and professional experience. Diagnosed with ADHD after earning her Ph.D., Dr. Shauna has a firsthand understanding of the challenges and opportunities that come with managing ADHD as both a mental health professional and entrepreneur. Managing money with ADHD can be tough. Forgetting to pay bills, struggling to stay organized, or making impulsive purchases are common challenges that can pile up over time. Dr. Shauna shares how these struggles, combined with the stress of being a person of color in a society with financial inequalities, can create extra layers of difficulty. We also talk about: The “ADHD tax” —unexpected costs that happen because of ADHD, like late fees, parking tickets, or paying more for last-minute flights, and navigating healthcare systems. The financial stress of getting an ADHD diagnosis, treatment, and even pursuing higher education when you don’t come from wealth. How undiagnosed ADHD in Black and Brown boys can lead to them being punished in school instead of supported, A.K.A. School to Prison Pipeline, which can create a cycle of struggle that impacts their financial future. Contact Dr. Shauna Pollard: Dr. Shauna's group for BIPOC therapists with ADHD : https://drspllc.com/online-therapy/adhd-groups/bipoc-clinicians-with-adhd/ Email: admin@drspllc.com Follow Dr. Shauna Pollard on IG: drshaunap Subscribe & Review: Enjoyed this episode? Subscribe and leave a review on your favorite podcast platform to help us reach more listeners! https://latineadhd.captivate.fm/listen Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources Be my guest! Interested in being a podcast guest? Fill out the GOOGLE FORM : https://forms.gle/JAw7bZsbPe7bwtcw5…
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Latine ADHD
1 Neurodiversity? What's that and why does it matter? 9:33
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Play Later Play Later Lists Like LikedIn this episode, we talk about neurodiversity—the idea that everyone’s brain works differently, and that’s okay! People with ADHD and other conditions have unique strengths, but they also face challenges, especially in a world built for “typical” brains. I’ll explain why it’s important to celebrate these differences and make the world more inclusive for everyone. We’ll also discuss the extra struggles faced by people of color who are neurodivergent, like mistrusting doctors or facing stigma. Finally, I’ll share simple ways we can all support neurodiversity by learning, listening, and creating communities where everyone belongs. What You’ll Learn in This Episode: What neurodiversity means and why it’s important. Why people from marginalized groups face extra challenges. Easy ways to support neurodivergent friends, coworkers, and loved ones. Join the Conversation: What can you do to make the world more inclusive for people who think and learn differently? Share your ideas with me on Instagram @dr.janicecastro. Interested in being a podcast guest? Fill out the GOOGLE FORM : https://forms.gle/JAw7bZsbPe7bwtcw5 Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources…
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Latine ADHD
1 Joel Orozco Navigating Higher Education with ADHD 32:35
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Play Later Play Later Lists Like LikedIn this episode of the Latine ADHD podcast, host Dr. Janice Castro talks with Joel Orozco, a grad student at Colorado State University, about his ADHD diagnosis later in life. Joel shares the struggles he faced before and after being diagnosed and how counseling, medication, and learning tools helped him. He also gives tips on how colleges can better support students with ADHD. We talk about why it’s okay to use different ways of learning and how cultural stories can help people with ADHD remember things better. 00:00 Introduction and Call for Guests 00:38 Meet Joel Orozco: Background and Journey 02:43 Joel's ADHD Diagnosis Story 05:36 Navigating Grad School with ADHD 13:48 Tools and Strategies for Success 22:31 Advice for Latine Students with ADHD 31:57 Final Thoughts and Wrap-Up You can reach Joel Orozco at: jorozcoa@colostate.edu Interested in being a podcast guest? Fill out the GOOGLE FORM Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast!…
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Latine ADHD
1 Dr. Yanira Hernandez: Addressing ADHD Stigma and Support in School Systems 39:07
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Play Later Play Later Lists Like LikedIn this episode, our guest is Dr. Yanira Hernandez, a bilingual, bicultural Latina therapist and founder of Palante Therapy Inc. Dr. Hernandez shares her experiences having worked in school systems supporting Latine families and children with ADHD through psychoeducation and advocacy. We talk about barriers such as cultural stigma and language differences that affect mental health care access, the importance of early diagnosis and intervention, and the various supports available, such as IEPs and 504 plans. The episode concludes with practical advice for parents on navigating these challenges and advocating for their children's mental health needs. Dr. Yanira Hernandez links: Website Instagram @palantherapy Interested in being a guest on Latine ADHD? Fill out the GOOGLE FORM Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast! Additional ADHD resources: https://www.understood.org/ https://chadd.org/ 00:00 Introduction and Guest Introduction 01:59 Challenges Faced by Latina Families in ADHD Care 04:14 Language Barriers in Mental Health Services 05:11 Misinterpretation of ADHD Symptoms 11:03 Support Systems in Schools 16:51 Understanding IEP and 504 Plans 20:24 Empowering Parents and Students 26:37 Advice for Parents Suspecting ADHD 34:10 Contact Information and Resources 36:55 Conclusion and Call to Action…
Introduction to Latine ADHD with Dr. Janice Castro In this inaugural episode of the Latine ADHD podcast, Dr. Janice Castro shares her personal background, from being a Latina daughter of Peruvian immigrants to becoming a licensed counseling psychologist. She recounts her experiences navigating predominantly white educational institutions, the challenges she faced, including a major setback during her PhD program, and how these experiences shaped her career and mission. Dr. Castro emphasizes the importance of advocacy, boundaries, and self-compassion, particularly for neurodivergent individuals. Interested in being a podcast guest? Fill out the GOOGLE FORM Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER for tips and updates on the podcast! Email me at: contact@jcpsychologicalservices.com 00:00 Welcome to Latine ADHD 00:23 Meet Dr. Janice Castro 01:07 Navigating Academia as a Latina 03:37 The Turning Point: Overcoming Burnout 06:48 Empowering Others with ADHD 08:46 Call to Action: Share Your Story or Expertise 10:10 Conclusion and Future Hopes…
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