The Validation Lounge, All Parts Are Welcome with Sasha Jenkin

Sasha Jenkin
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The Validation Lounge, All Parts Are Welcome with Sasha Jenkin

Sasha Jenkin, Internal Family Systems Therapist, discusses various themes in the self help, psychology and therapy arena through an Internal Family Systems lens.  She is joined by fellow IFS practitioners and advocates. If you would like to be in touch with Sasha please email her at contact@sashajenkin.com

  1. The Validation Lounge: Sarah Fox

    09/10/2020

    The Validation Lounge: Sarah Fox

    Welcome to The Validation Lounge inaugural podcast with Sarah Fox.Having a positive view of ourselves and confidence in our strengths and abilities are big factors in how happy and successful we are in life.However self worth is often one of the areas that we struggle with and If we lack this it can have a negative impact on all aspects of our lives and it can determine how well we cope in the face of adversity.Each spisode of the validation lounge looks at what contributes to low self esteem...

    38 min
  2. The Validation Lounge: Melissa Cliffe

    10/19/2020

    The Validation Lounge: Melissa Cliffe

    Welcome to the second episode of The Validation Lounge with Melissa Cliffe.Each episode of The Validation Lounge looks at what contributes to self - esteem with different professionals who work with people; counsellors, therapist, mediators and coaches, amongst others.In this episode I continue to explore validation and self worth with Melissa Cliffe.Melissa is a Gestalt Psychotherapist who works with individuals, couples and groups in East London. She specialises in working with midlif...

    40 min
  3. The Validation Lounge: Phil Georgiou

    11/22/2020

    The Validation Lounge: Phil Georgiou

    Welcome to the third episode of The Validation Lounge with Phil Georgiou.Each episode of The Validation Lounge looks at what contributes to self - esteem with different professionals who work with people; counsellors, therapist, mediators and coaches, amongst others.Phil Georgiou grew up in the UK from a mixed culture family and has lived and worked across Europe and the middle east. Initially beginning his working life in recruitment, Phil went on to work in the television industry before la...

    37 min
  4. The Validation Lounge: Sanjay Kumar (part 1 of 2)

    06/04/2021

    The Validation Lounge: Sanjay Kumar (part 1 of 2)

    This discussion/podcast is split into two parts.Part 1: In this episode I talk to Sanjay Kumar who is now back in Bangalore in India (where he grew up) after living in London for 17 years. Whilst in the UK he trained to be a psychotherapist and worked specialising in supporting gay men and also offered bereavement therapy. This episode was recorded before the horrendous spread of Covid in India. Before the full episode we have a brief discussion on this (recorded more recently) as Sanjay and ...

    35 min

  5. 06/04/2021

    The Validation Lounge: Sanjay Kumar (part 2 of 2)

    Sanjay Kumar Part 2: Continuing the discussion with Sanjay. https://ifs-institute.com/resources/research/ifs-glossary-terms The above link is a glossary of common terms used in Internal Family Systems Therapy from the IFS Institute. More info on my fabulous guests can be found on the podcast website: https://thevalidationloungeallpartsarewelcome.buzzsprout.com Sasha Jenkin website for any feedback please: https://sashajenkin.com/

    27 min

  6. 10/25/2024

    The Validation Lounge All Parts Are Welcome, Episode One with Ellen Yun on Power and Control.

    In this episode Ellen Yun and host, Sasha Jenkin discuss the theme of power and control through an Internal Family Systems lens. A huge subject this is a first chance to explore this and there will be further episodes on the same theme at a later date. Ellen Yun is an IFS therapist Level 3 trained on route to Certification. If you would like more information about Ellen there is a full bio in her guest info on the Validation Lounge website https://www.buzzsprout.com/2416145 Also you...

    1 hr

  7. 11/05/2024

    The Validation Lounge, All Parts Are Welcome Episode Two with Sacha Mardou on her book Past Tense.

    This episode is a different format to usual as I am really lucky to chat to Sacha Mardou about her fabulous new book Past Tense, Facing Family Secrets and Finding Myself in Therapy. In this deeply personal and visually stunning work, Mardou shares her experience of overcoming anxiety and generational trauma through the power of therapy, offering a fresh and compelling approach to the timely subject of mental health and the quest for healing. A theme central to the book, Internal...

    51 min

  8. 11/12/2024

    The Validation Lounge, All Parts Are Welcome, Episode 3 with Phil de la Haye on Chronic Physical Symptoms.

    In this episode I chat with Phil de la Haye about how parts can manifest as chronic physical symptoms. Phil de la Haye is a Certified Internal Family Systems (IFS) Practitioner, coach, trainee counsellor, and a Stress Illness Recovery Practitioner (SIRPA). He works with a particular focus on the mindbody connection, the neuroscience of pain, nervous system dysregulation, and is interested in how these can help to explain many chronic symptoms. To put that in IFS terms, he’s inter...

    50 min
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About

Sasha Jenkin, Internal Family Systems Therapist, discusses various themes in the self help, psychology and therapy arena through an Internal Family Systems lens.  She is joined by fellow IFS practitioners and advocates. If you would like to be in touch with Sasha please email her at contact@sashajenkin.com

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