If you’ve struggled to build or maintain friendships as an adult, you’re not alone – and in this episode, we’ve... more

Today’s episode is so exciting as we have our first guest external to The Gaia Center – the phenomenal Jayne... more

In this week’s episode, Valerie and Emerson are coming at ya live from the corner of a hotel by the... more

Conversations about ADHD (some helpful, some the complete opposite) are practically everywhere in our current world. In this episode, Val... more

Ahhhh, sleep. The thing we spend a third of our life doing and that many people don’t get enough of... more

Whether you’re currently in therapy or have been exploring finding a therapist, you’ve probably wondered, “How do I get the... more

2025 is officially here, and in this week’s episode, Val and Emerson are talking all about how to kick off... more

In this week’s episode, Val and Em take a deep dive into two topics that are relatable for pretty much... more

This week’s episode is very timely – from exploring how influencer culture and hyperconsumerism intertwine (we’re lookin’ at you, post-Black-Friday-buyer’s-remorse... more

Ah, nostalgia…What is it about this slippery little beastie that can simultaneously turn on all the good feels of reminiscing... more