An audio series for those wishing to establish a meditation routine for the first time. Feel free to contact me with feedback and... more
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Episodes
Book a LIVE 'What is Meditation?' session: www.schoolofeverything.com/martincosgrove Buy my IHVH book: www.lulu.com/ihvh For more information about my upcoming novel: www.ethankingnovel.com
I have decided not to record any more "Beginning Meditation" episodes.
Conclusion of interview with Rawn Clark about mindfulness and how it relates to creativity and artisitic expression.
I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to... more
An exploration of the application of mindfulness in everyday life.
News about my "Beginning Meditation" podcast including information on the new online store at: www.lulu.com/ihvh
Meditations based on the four elements: Fire, Air, Water and Earth.
Dealing with negative self-talk.
A guided meditation based on my self-discovery technique. for more information, visit my website: www.ihvh.co.uk
Second part of my interview with Hermetic practitioner and teacher RAWN CLARK.