The Rest and Digest Podcast
By Scott Rower PhD
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Image by Scott Rower PhD
Category: Health & Fitness
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Episodes: 8
Description
This podcast is for anyone with a GI disorder looking to learn effective mind-body concepts and skills based on the science of GI psychology. Hosted by Dr. Scott Rower, a psychologist with Crohn's Disease, it delves into the crucial connection between your brain and digestive system, aka the gut-brain connection.
| Episode | Date |
|---|---|
|
How to Get Through a GI Symptom Flare | A Plan That Works
|
Apr 14, 2025 |
|
Guided Breathing Practice | Breathing to Soothe Digestive Symptoms
|
Mar 10, 2025 |
|
Guided Breathing Practice | Easing GI Pain & Urgency
|
Feb 27, 2025 |
|
GI Disorders are Mind-Body Disorders
|
Sep 21, 2024 |
|
The Rest & Digest Response Explained
|
Aug 18, 2024 |
|
Breathwork for GI Health
|
Jul 27, 2024 |
|
Introducing: The Rest & Digest Podcast
|
Jul 27, 2024 |
|
Understanding the Gut-Brain Connection
|
Jul 24, 2024 |