
The Rest and Digest Podcast
This podcast is for anyone with a GI disorder looking to learn effective mind-body concepts and skills based on the science of GI psychology. Hosted by Dr. Scott Rower, a psychologist with Crohn's Disease, it delves into the crucial connection between your brain and digestive system, aka the gut-brain connection.
7 episodes • 0 archived •
Guided Breathing Practice | Breathing to Soothe Digestive Symptoms
March 10
March 10
21 mins
Guided Breathing Practice | Easing GI Pain & Urgency
February 27
February 27
22 mins
GI Disorders are Mind-Body Disorders
Sep 21, 2024
Sep 21, 2024
14 mins
The Rest & Digest Response Explained
Aug 18, 2024
Aug 18, 2024
22 mins
Breathwork for GI Health
Jul 27, 2024
Jul 27, 2024
14 mins
Introducing: The Rest & Digest Podcast
Jul 27, 2024
Jul 27, 2024
1 min
Understanding the Gut-Brain Connection
Jul 24, 2024
Jul 24, 2024
9 mins