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Health Hacks with Mark Hyman, M.D.
Health Hacks with Mark Hyman, M.D.
OpenMind

Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE... more

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Episodes

Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health... more

10 Dec 2024 · 1 hour, 8 minutes
Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair,... more

03 Dec 2024 · 40 minutes
Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid... more

26 Nov 2024 · 37 minutes
Don’t Let a Cold Get You Down: Try These Immunity Hacks

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus,... more

19 Nov 2024 · 51 minutes
Your Guide to Menopause: What to Expect and How to Thrive

Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this... more

12 Nov 2024 · 59 minutes
The Truth About Fasting: Separating Fact from Fiction

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on... more

05 Nov 2024 · 46 minutes
Want Deeper Sleep? Follow These Expert Health Tips

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep,... more

29 Oct 2024 · 53 minutes
Why Boosting Your Vitamin D Could Change Your Life

Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains... more

22 Oct 2024 · 51 minutes
Presenting "Horoscope Weekly": An OpenMind Original

OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey... more

17 Oct 2024 · 1 hour, 4 minutes
Hangover Hacks: Proven Remedies That Actually Work

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted... more

15 Oct 2024 · 40 minutes
Health Hacks with Mark Hyman, M.D.
Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain
Health Hacks with Mark Hyman, M.D.