The Be StellaR Podcast
Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood, producer, and former host of The Same 24 Hours Podcast. www.BeStellaRPodcast.com Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts and Spotify. Don’t forget to RATE, REVIEW and SHARE with your friends!
Episodes

Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Such a fun, super awesome Episode 44 with THE chill guy : CrossFit teen athlete, Ewan Kirkpatrick (@ewankirkpatrick_).
The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Follow The Be StellaR Podcast on YouTube.
Link in bio and here: https://www.youtube.com/@stellalifts
Watch the Episode:
https://youtu.be/M_eU4BfiCbQ

Thursday Mar 27, 2025
Thursday Mar 27, 2025
Happy book publication week to this guy! Episode 43 is with author, endurance expert and coach, Matt Fitzgerald (@dreamrun_matt). Listen up CrossFit teens wanting to get better at endurance and running. Matt’s new book, Chasing Mastery, is out now!
The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Follow The Be StellaR Podcast on YouTube.
Link in bio and here: https://www.youtube.com/@stellalifts
Watch the Episode:https://youtu.be/sZqQPzez7Cc
Get the Book:
https://www.simonandschuster.com/books/Chasing-Mastery/Matt-Fitzgerald/9798990795808

Saturday Mar 15, 2025
Saturday Mar 15, 2025
Episode 42 is with ’24 Teen CrossFit Games powerhouse, Brazilian athlete Ana Laura Cattai (@analauracattai).
The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Follow The Be StellaR Podcast on YouTube.
Link in bio and here: https://www.youtube.com/@stellalifts
https://youtu.be/kUilb1hFbQM

Thursday Mar 06, 2025
Thursday Mar 06, 2025
Episode 41 is with Jack Lydon (@lydo.08) - 16 year old ’24 Teen CrossFit Games athlete.
The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Follow The Be StellaR Podcast on YouTube.
Link in bio and here: https://www.youtube.com/@stellalifts
https://youtu.be/HtlMNnsA4eU

Sunday Feb 23, 2025
Sunday Feb 23, 2025
Episode 40 is with Abby Moore (@abbymoore.cf), a teen CrossFit Games athlete who is coming to the podcast with amazing advice for this season!
The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Follow The Be StellaR Podcast on YouTube.
Link in bio and here: https://www.youtube.com/@stellalifts
https://youtu.be/6DJmaPLFONA

Sunday Feb 16, 2025
Sunday Feb 16, 2025
Episode 39 is with Ryan Perry (@ryannperryyy), Girls 14-15 2024 CrossFit Games athlete!
The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast.
Follow on Instagram:
@bestellarpodcast
@stella.lifts
@Meredith.atwood
Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music and wherever you love your podcasts.
Watch this Episode:
https://youtu.be/ATJJToNQN9g

Sunday Feb 09, 2025
Sunday Feb 09, 2025
Episode 38 is with Julia Mahadewsing (@juliavalentina.cf), girls 14-15 2024 CrossFit Games athlete!
The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show, go to: www.BeStellaRPodcast.com
Follow The Be StellaR Podcast on YouTube.
Link in bio and here: https://www.youtube.com/@stellalifts
Watch this episode:
https://youtu.be/jefi5BKPKC4

Saturday Feb 01, 2025
Saturday Feb 01, 2025
SEASON THREE LAUNCHED!!!
The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Catch up with all the episodes here or on the website: https://bestellarpodcast.com/
Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast.
Follow on Instagram:
@bestellarpodcast
@stella.lifts
@Meredith.atwood
Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music and wherever you love your podcasts.
https://bestellarpodcast.com/

Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Moving on up to the indy division: Episode 36 wraps season 2 of the podcast with Nicky Rodgers (@nickyrodgers_).Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.)The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.Subscribe and Listen to the podcast wherever you love to listen:Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.Follow:@bestellarpodcast@stella.lifts
If you’d like to be a guest, or get more info about the show,go to: www.BeStellaRPodcast.com
Check out this episode on YouTube
https://youtu.be/UZvsoInw0Sk

Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
What a fun Episode 35 with CrossFit Teen Athlete Sophia Natale (@sofianatale.cf)!
Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).
The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.
Subscribe and Listen to the podcast wherever you love to listen:Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.
Follow:
@bestellarpodcast
@stella.lifts
If you’d like to be a guest, or get more info about the show,go to: www.BeStellaRPodcast.com
Check out this episode on YouTube https://youtu.be/SyPEsVvbxZ0