In this conversation, Mari shares her insights on family health, nutrition, and the importance of whole foods. Mari discusses her... more

In this quite amazing episode of Alpha Bites, Anna shares her journey through motherhood, mental health, and life as a... more

Friendships can be one of the most rewarding parts of life—but they can also be complicated, messy, and sometimes painful.... more

This episode delves into the rapidly evolving world of AI and its potential to inspire children in their learning journeys.... more

Episode 17 bites into smart phones, social media and our families digital diets! Dr Kathy Weston. In this episode, we... more

Charlotte Clark is the founder of The Happy Human Project, which provides emotional wellbeing sessions for schools and nurseries, helping... more

Jo Carlile is a Chartered Clinical Psychologist with experience in both the NHS and private sector. She supports individuals who... more

Lucy and Kate reflect on key moments from the pod this year and wanted to wish their audience a Merry... more

In this episode we talk to Hayley and Lewis who founded My Little Zen. It’s an inspiring charity with an... more

Kate met Sam Squire at Ideas Fest back in September - the Glastonbury for businesses. She came across him facilitating... more