Meet renowned yoga instructor, studio owner and founder of Grounded Yoga, Krystal Gignac. She has trained hundreds of yoga teachers... more

Becca's has a poignant conversation with Alberta Dering, RYT300, a trauma-informed yoga teacher, innovator, and trailblazer in healing and resilience.... more

There’s more to marketing a yoga business than getting hits on social media. Join host Becca Schmidt and Colette Ferrell,... more

Sit in on a warm, heartfelt conversation with Becca and longtime friend and yoga instructor Joanmarie Seacord as they reflect... more

Becca invites into her home for a private tour of her vast yoga library. Go behind the scenes with Becca... more

This episode is all about Balance - why we teach it, how it applies to better mobility in everyday life... more

Join us for Season Two, episode one, with renown DJ performer, Taz Rashid. Becca asks Rashid about how he stays... more

Emily and Becca chat about the perks and perils of doing yoga on a moving mat. To find out more... more

No one wants admit they talk too much, but a lot of yoga teachers find the need to over-explain poses,... more

In this episode, we look at how gate pose replicates the physical shape of the long lever that closes the... more