Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn,... more

Home is supposed to be your safe space, but what if it’s secretly making you sick? We don’t often think... more

A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my... more

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔 I totally get it! With so much... more

Are you holding your breath right now? 😮💨 If so, you might also be holding onto stress, anxiety, or unprocessed... more

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding. You’ve detoxed, taken supplements,... more

Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep... more

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting... more

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to... more

“Why do I feel so out of place, no matter what I do?” You work so hard to find your... more