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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi!... more

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Episodes

Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna

Your sauna is more than a wooden box with heat. It’s your partner in health and wellness.But like any investment,... more

03 Dec 2024 · 13 minutes
Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections.... more

26 Nov 2024 · 1 hour, 12 minutes
Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten

Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it... more

19 Nov 2024 · 36 minutes
Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay

You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your... more

12 Nov 2024 · 53 minutes
Ask Jen: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy

It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day!... more

05 Nov 2024 · 19 minutes
CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body... more

29 Oct 2024 · 50 minutes
Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what... more

22 Oct 2024 · 20 minutes
Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss

Are you feeling constrained by unexplained behaviors in the present?Often, we carry emotional baggage in ways we don’t even realize,... more

15 Oct 2024 · 1 hour, 31 minutes
Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding... more

08 Oct 2024 · 22 minutes
My Recent Transformative Trips & Exciting New Projects – You Won't Want to Miss This

I’m coming to you today with an update on what's been happening in my world lately.Over the past few months,... more

01 Oct 2024 · 23 minutes
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary