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Not Another Mindset Show
Not Another Mindset Show
Dr. Kasey Jo Orvidas

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve... more

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Episodes

EP 43: The Psychological Impact of Frequently Weighing Yourself

Is it a good idea to weigh yourself daily? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas... more

14 Apr 2025 · 28 minutes
EP 42: Ask Me Anything: Addiction to Scrolling, My Relationship Status, Business Plans, and More

Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas has a candid conversation answering your questions. She gives life... more

07 Apr 2025 · 44 minutes
EP 41: The 7 Principles of Persuasion (Applied to Health and Fitness Coaching)

How to become a better fitness coach. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she... more

31 Mar 2025 · 39 minutes
EP 40: The Health Mindset Coaching Certification: What to Expect

Successful fitness coaches understand client psychology and how to leverage the science of mindset and behavior change (and they don't... more

24 Mar 2025 · 20 minutes
EP 39: The Coaching Framework for the MOST Effective Results: The GROW Model

How to have a successful coaching business. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas... more

10 Mar 2025 · 35 minutes
EP 38: Cognitive Behavioral Therapy (CBT) in Health and Fitness Coaching

Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she... more

03 Mar 2025 · 29 minutes
EP 37: Motivational Interviewing: Communication for Behavior Change

The key to your success as a fitness coach is effective communication. Join host, fitness coach, and mindset expert Dr.... more

24 Feb 2025 · 46 minutes
EP 36: The 4 Best Types of Questions to Ask Your Coaching Clients

Are you telling your clients what to do instead of asking the right questions? Host, fitness coach, and mindset expert... more

17 Feb 2025 · 30 minutes
EP 35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure

Are you hesitant to set goals because of a fear of failure or uncertainty about the future? You're not alone.... more

10 Feb 2025 · 20 minutes
EP 34: The Power of Words And The Small Changes That Impact Client Success

How simple word choices can impact your (and your clients' success). Join podcast host, fitness coach, and mindset expert Dr.... more

03 Feb 2025 · 22 minutes