This episode explores the importance of men expressing their emotions and the need for safe spaces to do so. It... more

The conversation highlights each family member and the importance of prioritizing discomfort and making decisions aligning with the person one... more

In this episode, we will be focusing on Jay and Freddie and the challenges they have ahead.  Freddie opens up... more

The Black Effect Presents... Family Therapy! In this episode Jay and David have separate sessions that both revolve around the... more

In this episode, Jay and David have separate sessions that both revolve around the theme of pivoting and the power... more

The conversation explores the concept of mindset shift, the importance of gauging progress, the impact of comfort zones, and the... more

Can you heal with someone? While you are in love with the person who has caused you trauma or turmoil?... more

We open this episode defining, accountability, and Elliott expounds on the importance of taking ownership over one’s choices in life... more

Disclaimer: Please note this episode speaks on abuse both sexual and physical, please be prepared for any potential triggers or... more

In this episode, the conversation is divided into two main chapters: 'Redefining Self Care with Jay and David’s Eagerness to... more