Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of... more
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Episodes
These permission slips absolutely spoke to me! This week we're chatting about banishing the shame and stigma of being able... more
Hiking really did change my life. When I moved to Portland, I had no job and no friends. I decided... more
I’m on a mission to give women everywhere permission to shed their shame. Because when one woman frees herself, they... more
After 25 years of marriage, I've taken a lover. Dating beyond divorce is scary, but I'm loving the adventure. In... more
I absolutely love this two permission slips. This week we're talking about banishing the shame around telling your friends that... more
There's a big difference between being lonely and choosing to be alone. Two years ago, I left my husband, packed... more
How difficult is it for you to be unapologetically sexy? And why do women find this such a challenge? In... more
Content warning: This episode contains discussions around eating disorders.Feeling beautiful has nothing to do with what you look like. That's... more
Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to... more
I refuse to become invisible as I age. Getting older is challenging, but I have found a power and strength... more