“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly... more

“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” “Artificial blue light can... more

“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and... more

“You are literally draining your hormones by staying under artificial light.”“Simple things like getting sunlight in the morning and grounding... more

“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca ChilczenkowskiYou’ll... more

“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” -... more

“When our biological clock is working as it should in alignment with nature, the right hormones are released at the... more

“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want... more

“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of... more

“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” -... more

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our... more

“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism... more

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid... more

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal... more

“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they... more

“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” -... more

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly?... more

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan BuglioYou’ll discover…The 4... more

“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” -... more

“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It’s a great way to ease... more

“The joy at being released from that prison of chronic complex illness is just what keeps us all going and... more

“We literally are Tesla cars. We’ve got to plug back in every 300 miles and we don’t plug in for... more

The Allergy Pharmacist shares what it’s like to raise children with food allergies and eczema. Learn what works for her... more

LP: If you or your child has an allergic reaction, does that automatically mean your next one will be worse... more

Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is... more

Why your tests come back negative or your treatments aren’t working. The real reason behind your fatigue and chronic symptoms,... more

LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face... more

Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is... more

Expert tips on finding and fixing mold problems before they take a toll on your well-being.“I'm one of those people,... more

LP: Is mold affecting your health? A mold expert shares common misdiagnoses and overlooked symptoms that are often caused by... more

The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve... more

What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths... more

Solo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without... more

The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may... more

LP: Find out why your fertility isn't set in stone and why age isn't the deal-breaker you think. Learn simple... more

Solo: Working with your nervous system will give you more leverage than just about anything you try and do for... more

Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your... more

LP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips... more

What if there was a way to do less while getting healthier? Let’s cut away all the things you think... more

Male infertility is often overlooked in the conception process as modern technologies can bypass many sperm issues.However male fertility is... more

LP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to... more

Solo Show: Our modern diet combines a lot of foods that don’t mix well. It leads to a lot of... more

Fighting histamine leads to a never ending battle. Avoiding it may provide temporary relief, but will not heal you. A... more

LP: How to make food delicious and inviting while still staying low histamine. “Nobody wants to spend all day in the... more

Solo Show: Testing for mold can be stressful and confusing. Here are 4 ways to test, plus a framework for... more

Do you struggle with many symptoms that seem unrelated? Is your body reactive, sensitive, or allergic? Do you have any... more

LP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end... more

Solo Show: People with ongoing health issues often end up on frustrating and unproductive searches for answers because the root... more

Colonics aren’t just for the rich and famous. They aren’t just for emergencies either. You’ll learn why there’s nothing quite... more

LP: Toxic overload can show itself in a variety of symptoms. While some of the signs that a colonic may... more

Solo Show: There’s nothing quite like a colonic in terms of the stagnation it can help move and the way... more

Ozone therapy is hugely popular at longevity and chronic illness clinics, yet it’s largely overlooked for home use. Find out... more

Invasive treatments in clinics aren’t the only way to receive ozone therapy. Many people don’t realize they can regularly get... more

Solo Show: If you want to get more familiar with EMFs but aren’t sure where to start, I’m sharing the... more

Tianna Trinidad experienced the flaws and frustrations of the healthcare system as a patient and as a nurse. She shares... more

What starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer’s. Why this hormone imbalance puts many... more

Solo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health.... more

Simple ways to protect yourself from unexpected toxic exposure, because a little bit in each product adds up to a... more

LP: Many people wonder whether all the products at health food stores are safe. We talk with a non-toxic products... more

Solo Show: We’re going to need more than just diet to turn around most health problems today. Diet is an... more

The fastest way to get rid of symptoms is not by trying to make them disappear. It’s by listening to... more

LP: Different habits we do in our day (without realizing) that prevents our gut from healing itself. Plus easy alternatives... more

Solo Show: Water contamination tragedies are shocking yet common. What can this tell us about unseen toxin exposures in our... more

You cannot have optimal health without healthy cells. There is a critical component of every cell in our body that... more

LP: How to intelligently use studies and not be misled by them, from someone who has read thousands of studies.“A... more

Solo Show: If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc.... more

What you can do if you have symptoms or a diagnosis that doesn't make sense. The benefits of making the... more

LP: What are drainage pathways? Why they can be a shortcut to improving your health and resolving your symptomsYou’ll discover:What... more

Solo Show: We’re all making a mistake with our sleep schedule and we don’t even know it. “In this experiment I... more

How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and... more

LP: Jennifer Brand, MPH, MS, CNS, LDN teaches parents how to sift through all the probiotic options out there to... more

Solo Show: Genes are blamed too often in long-term health issues. Two questions to ask your health provider the next... more

Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy... more

LP: Dr. Jeoff Drobot explains how our lymph gets so congested, why that’s a problem for health, and an easy... more

Solo Show: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand... more

Mercury can be a hidden cause of health problems, especially if you have dental fillings or eat a lot of... more

LP: The average person with mercury toxicity spends years searching for answers to their health problems before looking into mercury.... more

Solo Show: Simple ways to relax using your breath. These techniques help you access the part of your nervous system... more

Common signs it's time to find a new health provider…and what to look for when finding a new one. Plus,... more

LP: Interested in or intimidated by coffee enemas? Get a simple overview of how to do them“Who wants to put... more

Solo Show: How we can use lessons from a legendary basketball coach to hydrate better. Better hydration to feel less... more

Why nervous system retraining can be more powerful than all other health treatments combined.  How it can be the missing... more

LP: How to handle difficult symptoms that keep coming back. Tools to help you get out of the stress, worry,... more

Solo Show: How to eat simply and easily without getting overwhelmed by influencers, fad diets, and other nutrition noise"The simplest... more

How clearing liver congestion can radically improve your health. A veteran liver flusher tells what worked for her and how... more

LP: Bile problems are often behind gut and digestive problems. Four simple ways to improve your bile flow right now.“The... more

Solo Show: The marketing fallacy that keeps people stuck in their health journey."Health is never just one thing... it's a... more

Why you can turn your health around, even if you have scary numbers on your labs. Lessons and triumphs from... more

Solo Show: Last week Josh talked about 3 new ways to think about your health. This week he’s showing you... more

Why you’re frustrated with your skincare results. The remedies that used to work but don’t anymore. The #1 reason behind... more