The Intentional Mom Podcast | Simple, Practical Life & Home Solutions for Women of All Ages & Stages of Life.
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women navigating the complexities of life & home. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women of all ages & life stages craft the life they truly desire within their homes & families. Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed. With Jennifer’s guidance, we’ll explore how to move past these obstacles with confidence by uncovering the root problems rather than merely treating symptoms. You’ll discover that you’re not alone in the chaos of everyday life. Instead, you’ll feel seen, understood, and inspired to reclaim control of your life.
Episodes
What a good question, right? This came in on Instagram, so we’re going to talk about time when yes, procrastination can be a good thing - even the right thing. Really it’s just a different way of looking something that we are conditioned into thinking is always a bad thing.
By the way, my SYS is coming up on May 28th, tickets are free, and I’ve got a presentation all about this very topic - procrastination. Make sure to grab your ...
This sounds like a big claim, right? And it totally is. But I can totally back up this claim. I can teach you how to change your life. This is something I do everyday with people I work with as a life coach.
There are a few disclaimers here, and we’ll talk about them, but if you’re sick and tired of being sick and tired, you are going to want to listen to this episode - and bring a friend. This is an episode that you absoautley mus...
Summer brings additional joys and challenges if you're a mom with kids at home. I love the longer days of summer, but this often means longer days for our kids and bedtime battles. And other battles, too, even getting up battles.
Today on the podcast I'm talking with JoAnn Crohn - all about the value that routines that are more relaxed (yet still offer structure) can be with kids at home during the summer.
...
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get the mantras for yourself below!
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom
Follow us on Instagram HERE
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Does this ever happen in your home? Picture it - there are at least 2 other people who live in your home but yet you're the only ones who seems to notice the sink full of dishes, the piles of laundry, and the microwave with an explosion of some sort or another inside.
There's nothing more annoying than being the only one who seems to care about these things. But what can you do? We'll unpack it on this epis...
Sometimes you just need someone else to tell you what's for dinner. Oftentimes I feel like the most draining part of getting dinner on the table is actually deciding what's for dinner! Make sure you download the templates below since they include some quick & easy meal ideas, too!
This is an episode you will want to make sure you download & save for later!
In this conversation with Melissa James for our Simplify Your Holiday Season Online Summit, we talk about overloaded schedules. How to identify them and more importantly, what to do about it.
Relevant any time of the year Melissa is full of all kinds of tidbits, game plans, and solid strategies so you'll stop trying to do all the things and focus on what truly matters.
Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace.
Get the mantras for yourself below!
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom
Follow us on Instagram HERE
Visit...
Oh man, do I love sticky notes. But as much as I love them, I love how they help me organize my brain, find important things when I need them, and serve as a holding place for information that needs to end up someplace else in the end.
That is a lot of different things for one small, colorful piece of paper to do. I'll share my strategies in this episode of The Intentional Mom podcast!
In this guest speaker episode, we're talking about something perfectly time for this time of the year - gardening - for beginners (that's me!). Maybe this is you? If Shelby can give me confidence as someone with a total brown thumb I just know she's going to give you all kinds of helpful gardening tips. We also talk a bit of sourdough, too! Woot!
No matter where you are in your gardening journey, even if you...
This one is all about not having to have it all figured out - but in knowing that it starts with getting your mind on board. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat.
Quick & easy, these Monday Mantra episodes are among our most popular episodes!
It's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more than 40 pounds. A big part of how was based on healthy eating.
My weight fluctuates, but I’m more about how my clothes fit & how I feel anyways. I'll share 7 strategies I use to eat healthy, but we actually won't start there.
I'll actually s...
There are seasons in life. At times there are crazy busy seasons - the kind that make your head spin. I'm in one of those seasons. So often we think that when things get added to our plate the goal is just to strategically rearrange them so everything fits. Most times I don't find this works.
So, here are 5 things I'm taking off my plate - just for now. I hope it inspires you to examine what you could take...
I'm so excited to bring you a conversation I had with Karen Ehman of Proverbs 31 Ministries. She has authored 19 books, and in this conversation I had with Karen as part of our holiday summit we discuss the idea of people pleasing. I know this is something we women often struggle with - whether it's the holidays or not.
One thing Karen said really stood out to me: "Learn to say the quiet part out loud and j...
This one is all about emotions & feelings. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat.
Quick & easy, these Monday Mantra episodes are among our most popular episodes!
Get the mantras for yourself below!
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print...
We all know we can look out for time wasters, become more efficient in the things we do, and even do less, but there's an essential first step you're likely missing. This is where we are headed on this Ask a Life Coach episode of The Intentional Mom podcast!
Get the mantras for yourself below!
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them ...
I'm a bit of a rebel - and for this reason it's not all that surprising when the "right" thing to do is the opposite of what I usually end up doing! In today's episode, I share that I start my day scrolling every.single.day.
I'll tell you why - and why you just might want to as well. There are a few rules, but when you follow them you can scroll, scroll, scroll without thinking about all the ...
In this episode featuring an amazing guest speaker, we're joined by Melissa James of Our Happy Hive. We had a conversation during our Simplify Your Holiday Season Online Summit - where we talk about managing all the things to do during busy seasons of life.
The key isn't to do more - it's to do less. But, doing the right stuff. What is the right stuff? Well, we unpack this and more on this episode of The Int...
We love Mondays around here - they're all about empowering mantras! This one is super empowering in so many ways!
This is one you'll want to write out & put somewhere you'll see it when you need it!
Get the mantras for yourself below!
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom
F...
Did you know that according to 2024 statistics, 40% of the food Americans buy gets thrown away.
40%!
With the rising costs of food (I know my costs have risen by 40-50%) this is insane, and it's not sustainable for most.
Using strategies I learned over more than 20 years in our journey to becoming debt-free, you'll learn 3 solid and creative strategies for saving on groceries.
Resour...
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