Exactly one year ago today—on the day before Thanksgiving—I made a big decision: I was finally going to commit to... more

This episode is HEAVY. I’ve been working on myself for a few years, and in doing so I’ve uncovered some... more

We’re back for part 2! I’m joined again by Mandy Kraska, an experienced educator, as we dive deeper into how... more

This episode is all about personality types and how they impact our parenting styles, both positively and negatively. I’m joined... more

This episode is all about the highs and lows of traveling with children. I’m joined by my dear friend Melanie... more

In this episode I’m thrilled to be joined by Dr. Katie Kicinski-Burkhardt, PhD, MPH, CHES®, health educator and researcher. We... more

In this episode I’m joined by Allison Lee, an Asian American mental health therapist and coach.  We discussed the challenges... more

Today I’m discussing a critical yet often overlooked issue: how to fairly divide household chores and childcare. We’ll explore strategies... more

I’m back with guest Bryanna Rayford as we continue exploring the intricacies of establishing healthy boundaries within family dynamics.  In... more

In this episode I’m excited to welcome my first guest! I’m joined by fellow millennial mama, Bryanna Rayford, as we... more