This episode is a meditation for grief. After last week's episode on Anxiety and Grief, I realised that many of... more

In this episode we dive into the complex and deeply personal experience of navigating grief while managing high-functioning anxiety, especially... more

Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll explore why our... more

Do you want to know what High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the... more

Have you had “self-care” on your to-do list for months?  Navigating through the process of overcoming anxiety naturally can seem like... more

If you are someone who wants to understand what is getting in the way of healing from anxiety, or what... more

Do you want to know how you can quickly ease your anxiety, wherever you are? Join me as I share... more

Are you wondering if online counselling can really help with anxiety? In this episode, I explore the effectiveness of online... more

Join me this week as we explore a simple, playful mindfulness practice designed to help you recognize and harness your... more

TIPP Skill is a simple but powerful tool from Dialectical Behavior Therapy. It stands for Temperature, Intense Exercise, Paced Breathing,... more