What even is energetic hygiene — and why does no one teach us how to do it?This episode is a... more

In this episode, I’m sharing the 10 things I’m doing right now — in my late 30's — to support... more

In this episode, Emily dives into why acne should be considered a sensitive skin condition and how treating it gently,... more

🎙️ Episode 43 — Skin Minimalism: Addition by Subtraction What it is, what it isn’t, and how it can transform your... more

Clean skincare is everywhere. But what if clean isn’t enough?In this episode, I’m breaking down one of the biggest misconceptions... more

Hair loss isn’t just about the scalp—it’s a reflection of what’s happening inside the body. Whether you’re experiencing thinning, excessive... more

It’s March—the season of renewal, fresh starts, and the return of all things green. And what better way to embrace... more

This is part two of our deep dive into the liver-skin connection, where we move beyond theory and get into... more

Spring is liver season in many traditional medicine systems, and if you've been noticing more breakouts along your jawline, there’s... more

Facial massage is one of the most powerful ways to support your skin, but the way it’s often talked about... more