3AM Reset : Overcoming Porn
The 3AM Reset Podcast is your guide to permanently overcoming porn addiction. Hosted by Elisha Kolade, who fought this battle for over 13 years, this show fuses Christian wisdom, neuroscience, and coaching to reveal how your brain gets hijacked and how to reclaim control. Each episode delivers practical steps to break free from compulsive behaviors and rewire your mind for success in work, relationships, and life. With over 200 episodes, discover actionable strategies to become your best self. Join the journey to lasting recovery.
Episodes
Summary
This conversation explores the profound impact of explicit content, particularly pornography, on sexual preferences and behaviors.
Elisha discusses how exposure to such content during formative years can shape perceptions and relationships, often leading to behavioral changes that individuals may not consciously recognize.
He emphasizes the importance of understanding these influences and the need for intentional reflection ...
Summary
In this conversation, Elisha explores the multifaceted nature of sex, emphasizing its spiritual dimensions and the profound impact it has on individuals' lives.
He discusses the importance of understanding the three dimensions of human existence—spiritual, soulish, and physical—and how these dimensions interact during sexual encounters. Kolade warns about the potential dangers of engaging in sexual relationships without awar...
In this conversation, Elisha discusses the relationship between pride and relapse, particularly in the context of addiction recovery.
He emphasizes the importance of self-awareness and humility in maintaining recovery, sharing personal experiences and insights.
The discussion highlights the subtle dangers of pride, the characteristics to watch for, and the need for a strong foundation in faith and community support to sustain heali...
In this powerful episode, Elisha addresses the struggles of contemplating life and the search for purpose.
He emphasizes the importance of understanding that the battle against suicidal thoughts is fought in the mind and is a spiritual warfare.
Drawing from his personal experiences with addiction and despair, he provides insights on reclaiming control over one's thoughts and life.
Elisha introduces the concept of the 'sword...
Summary
In this conversation, Elisha Kolade discusses two distinct mindsets that influence recovery from pornography addiction: the Grasshopper mindset and the Lion mindset. He emphasizes the importance of recognizing these mindsets and choosing to adopt the Lion mindset, which embodies strength, empowerment, and the ability to overcome challenges.
Through personal anecdotes and biblical references, Kolade encourages listeners to...
In this episode, Elisha Kolade explores the profound impact of imagination on personal experiences, particularly in relation to early exposure to pornography and masturbation.
He shares his own journey, detailing how these experiences shaped his identity and behavior.
Elisha emphasizes the importance of making a conscious decision to change, providing practical steps to reconfigure one's imagination and break free from unheal...
In this episode, Elisha Kolade addresses the struggles many face during the night season, particularly regarding sleep and the temptation to consume pornography.
He shares his personal experiences and emphasizes the importance of transforming the night into a productive time for personal development and spiritual growth.
Elisha discusses the significance of preparation and self-awareness in overcoming these challenges, encouragi...
Summary
In this conversation, Elisha Kolade discusses the three forces that contribute to porn addiction: the environment, the body, and the brain. He emphasizes the importance of self-awareness in overcoming these forces and breaking the cycle of addiction.
Elisha encourages listeners to reflect on their habits and triggers, and to cultivate self-awareness as a crucial skill for personal growth and recovery in 2025.
Chapters
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Breaking free from pornography addiction can feel like an endless cycle of trying and relapsing.
In this powerful episode, the host shares insights gained from 15 years of recovery, introducing the "Triple Threat Point" (TTP) - the crucial intersection of body, mind, and environment that drives addictive behavior.
Through clear examples and practical guidance, you'll discover how understanding these three forces creates a path t...
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