There is a difference between changing your mind and having a change of heart. Today I’m helping you navigate that... more

Mahatma Gandhi said “Be the change you wish to see in the world.” This is exactly what hairdresser turned eco-entrepreneur... more

If you’ve ever thought about reducing or eliminating alcohol from your life, this episode is for you. Today I’m sharing... more

At the beginning of the year for the past several years I have offered a very popular, free online workshop... more

We’ve all heard that to forgive someone is to set yourself free. But what if you’re finding it difficult to... more

Are the annoying recurring patterns in your life getting more and more painful? That’s a sure sign you’re ready for... more

If you’re tired of surface-level, temporary-fix healing and you’re ready to heal your fears, blocks and limiting beliefs from their... more

Today I’m chatting with Mariane Akwenye, founder of the Nomad African Wellness Homestead in Windhoek, Namibia, and the Nomad Institute... more

It’s that time of year when we start to focus on our goals and desires for the new year ahead.... more

Embodiment Coach Seodhna Keown joins Karen for an inspiration-filled conversation on how building embodied faith is helping her to live... more