In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique... more

In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She... more

In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the... more

In this episode, Katie Crane delves into the compelling theme of individuals overcoming adversity. She stresses the significance of understanding... more

In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS)... more

In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses... more

In this episode of the Pilates Lounge, host Katie Crane sits down with international advocate and movement therapist Jeannie Di... more

The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie... more

In this special episode of the Pilates Lounge, host Katie Crane sits down with a remarkable guest, Mary Bowen, a... more

Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to... more