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Mindfulness for gamers
Mindfulness for gamers
Shaun Donaghy / Pickaxe

Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes... more

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Episodes

Growing happiness in the garden of your mind - Stardew Valley mindfulness meditation

When difficult thoughts have taken root in your mind and overgrown, how can we prune them back and allow happy... more

21 Feb 2024 · 27 minutes
Learning what's at the root of your unhappiness

All of us have the experience of feeling like we need someone or something for us to be happy. We... more

07 Feb 2024 · 26 minutes
When the difficulty level of life is set too high

We can face many frustrations in life and we don’t always react with kindness when we’re feeling stressed out. How... more

07 Feb 2024 · 22 minutes
The cheat code for reducing anxious thoughts

When you’re struggling with anxiety overload, have you ever wished for a cheat code that could turn the volume down... more

07 Feb 2024 · 24 minutes
Trailer | Mindfulness for Gamers

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21 Dec 2023 · 4 minutes
Mindfulness for gamers
Growing happiness in the garden of your mind - Stardew Valley mindfulness meditation
Mindfulness for gamers