#50: In this episode I am walking you through my step by step process for closing out 2024 and preparing... more

#49: Join me as I interview my husband Dave and share our personal journey through cancer and celebrate a significant... more

#48: Join me for a heartfelt, final solo episode for 2024 as I unveil exciting plans for the Spirit Led... more

#47: On today’s episode, I’m going to do an November recap of what has been supporting me in my body,... more

#46: On today's episode, I reflect on my journey of choosing a Word of the Year and how that word... more

#45: Today’s episode is a special one. We’re taking a journey through the voices of those who have shared their... more

#44: On today’s episode, I’m going to do an October recap of what has been supporting me in my body,... more

#43: Today I’m so excited to invite you to something special — something close to my heart. Imagine starting your... more

#42: Join me as I dive into the world of journaling, addressing common questions and concerns surrounding the practice. I'll... more

#41: Join me along with my friend Zulay Romero as we delve into the transformative world of art journaling and... more