Breaking Free from Burnout   This week on The F.L.O.W. Podcast, I sit down with licensed therapist, Army veteran, and founder of... more

What does it take to bounce back after losing everything—and then build something even bigger?   In this high-energy, no-holds-barred episode of... more

Unpacking Motherhood, Mental Health, and Identity   In this powerful episode, Chelsea Glover-Jordan gets real about her journey to becoming a therapist,... more

In this powerful episode of The F.L.O.W. Podcast, I sit down with Dr. Karen Hills Pruden, a trailblazing leadership strategist,... more

We’re celebrating the one-year anniversary of The F.L.O.W. Podcast on March 8, 2025! 🎉   In this powerful episode of The F.L.O.W.... more

Lisa Anderson returns to The F.L.O.W. Podcast for Part II of Pulling Back the Curtain on HR! As a featured... more

We’re back! Welcome to Season 2 of The F.L.O.W. Podcast!   Before we dive into today’s episode, I want to take a... more

In this deeply personal episode of The F.L.O.W. Podcast, I switch roles as my dear friend Gina Gipson takes over... more

In this powerful episode, I sit down with Dana Sherrod, a dedicated advocate for Black maternal health. Dana shares her... more

The Glass Cliff is a phenomenon where women and people of color are more likely to be appointed to leadership... more