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Well, Now
Well, Now
Slate Podcasts

We all want to achieve wellness, but how many of us have a clear understanding of what it is or how to... more

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Episodes

2. How to Communicate Without Words

Why is it that we can tell someone “I’m totally fine!” and they instantly know we’re not? Gestures, facial expressions,... more

18 Mar 2025 · 28 minutes
1. How to Talk to Anyone

Why are some people able to talk with just about anyone—about almost anything? One answer may lie in the questions... more

18 Mar 2025 · 32 minutes
The Future of Wellness

After a year of nuanced conversations on wellness, we say goodbye by reflecting on how these discussions expanded what it... more

18 Dec 2024 · 42 minutes
Is Longer Life Really Possible?

For eons, humans have been trying to find ways to live longer.  It’s a quest that’s inspired legends and myths across... more

11 Dec 2024 · 37 minutes
Staying Sober This Holiday Season

For many, the holiday season is both a joyful time with friends and family and a period of high stress... more

04 Dec 2024 · 49 minutes
More Than Hot Flashes: Breaking the Silence on Menopause

More than half the population will experience menopause if they’re fortunate enough to age. Yet so much of this full-body... more

27 Nov 2024 · 38 minutes
Creating an Exercise Routine That’s Right for You

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging... more

20 Nov 2024 · 37 minutes
Being a "Likeable Badass" Could Improve Your Health

How do women gain social influence?  Understanding this is crucial because research shows they often face unique challenges in having their... more

13 Nov 2024 · 52 minutes
Getting to the Heart of Hormonal Health

Hormones influence everything from mood and energy levels to fertility and long-term health.  Yet for many, hormonal health remains shrouded in... more

06 Nov 2024 · 50 minutes
Weed’s Growing (and Alarming) Side Effects

Nearly half of states – 24 and Washington, D.C – have legalized recreational marijuana. As more people report regularly using... more

30 Oct 2024 · 38 minutes
Puberty is Starting Earlier and Lasting Longer. Why?

Puberty is changing, and we’re not talking about developing Adam’s apples and growing hair in new places. It starts earlier and... more

23 Oct 2024 · 51 minutes
Can Kids Be Healthy at Any Size?

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and... more

16 Oct 2024 · 49 minutes
Are Supplements Actually Worth It?

Go to the supplement aisle at the grocery store, and the options are endless. Scroll through any Instagram or TikTok... more

09 Oct 2024 · 39 minutes
What It’s Really Like to Take Ozempic

GLP-1 drugs like Ozempic, WeGovy, Mounjaro and others revolutionized weight loss and chronic weight management. But what does it feel... more

02 Oct 2024 · 55 minutes
The Truth About IUDs

Modern IUDs have been used for decades to prevent unwanted pregnancy and have been extremely effective at doing so. But they’re... more

25 Sep 2024 · 36 minutes
Who Cares for the Caregivers?

Nearly half of healthcare workers are at a breaking point, describing that they often or very often feel burnt out... more

18 Sep 2024 · 58 minutes
How to Prepare for Back-to-School Season

Summer is ending and school is officially back in session. For many, a new school year is the perfect time... more

11 Sep 2024 · 44 minutes
What Drag Queens Can Teach Us About Healthcare

Drag is one of the fastest-growing forms of entertainment, and has been making its way into the mainstream in recent... more

04 Sep 2024 · 47 minutes
Eating for Health

Health at Every Size is an approach that shifts the focus from dieting and weight loss and instead promotes healthy... more

28 Aug 2024 · 44 minutes
How to Reclaim Your Life After a Health Crisis

Every year, millions of Americans experience a stroke. Though the focus is often on prevention and immediate care, many patients... more

21 Aug 2024 · 50 minutes
Food Is More Than Fuel

We all know the food we eat directly impacts our physical health. But that’s just the start of the story. Food... more

14 Aug 2024 · 57 minutes
No, Netflix Isn’t Forcing You to Go Vegan

Research going back decades shows adding more fruits, vegetables, and non-animal sources of protein helps us live longer, healthier lives.  A... more

07 Aug 2024 · 49 minutes
How to Avoid Heat-Related Illness

It’s a fact that summers around the world are reaching record-breaking temperatures. Heat-related illness and death have hit a crisis point,... more

31 Jul 2024 · 49 minutes
Gut Check: How to Master Your Microbiome

A key component to wellness is gut health. But what determines if you have a healthy gut?  On this week’s episode... more

24 Jul 2024 · 42 minutes
How Nick Cannon Got Celebrities to Open Up About Their Mental Health

We all know about the mental health crisis wreaking havoc throughout the nation and world.  On this week’s episode of Well,... more

17 Jul 2024 · 57 minutes
The Full Truth About Ozempic

Few drugs in the last century have changed the landscape of healthcare and weight management like GLP-1 agonist drugs —... more

10 Jul 2024 · 49 minutes
Michelle Obama Gets Health Advice from This Gyno. Now You Can, Too.

Women, girls, and people assigned female at birth make up more than half of the world’s population. Yet, many of... more

03 Jul 2024 · 54 minutes
Psychedelics' Long Strange Trip to the Doctor's Office

For years, psychiatrists have been researching new methods to help people with treatment-resistant mental illness. These include severe cases of... more

26 Jun 2024 · 42 minutes
Meet Gwyneth Paltrow’s Mold Guy

Everyone knows the quality of the air we breathe directly affects our health.  As the summer rolls along and more people... more

19 Jun 2024 · 47 minutes
Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up.

Ever since it showed up on the Body Mass Index, the label “obese” has been used to judge and often... more

12 Jun 2024 · 52 minutes
The Isolation of a Life-Threatening Diagnosis

Each week, we’ve explored wellness from different perspectives, but we haven’t talked about what it means to live a full... more

05 Jun 2024 · 43 minutes
How Doulas Make Childbirth Safer For Everyone

Everyone has a different birth experience.  Obstetricians and midwives are well-known members of the birth team. Along with the pregnant person,... more

29 May 2024 · 46 minutes
“As Little Regulation as Guns”: How Social Media Hurts Youth Mental Health

Youth mental health has hit a crisis point.  Just last year, U.S. Surgeon General Vivek Murthy released an advisory connecting young... more

22 May 2024 · 41 minutes
Is Biohacking a Scam?

For many Americans, wellness is about mitigating and navigating disease. They’re looking for reliable ways to live healthier, longer lives. But... more

15 May 2024 · 49 minutes
Overcoming a Complicated Pregnancy

For many, pregnancy is a time of heightened and joyful anticipation. There are doctor’s appointments, tests, preparation…All with a focus... more

08 May 2024 · 41 minutes
How a Former Surgeon General Took on a $5,000 ER Bill

Who hasn’t received necessary medical care and got a shockingly high bill for it weeks later?  Even with insurance, many Americans... more

01 May 2024 · 43 minutes
Living and Loving With OCD (feat. Allison Raskin)

A vital component of wellness is taking care of our mental health. But mental wellness is more than just drinking... more

24 Apr 2024 · 40 minutes
We Don’t Need to Cure Autism

April is Autism Acceptance Month, and how we’ve come to understand autism has evolved over the past several decades.  For years,... more

17 Apr 2024 · 40 minutes
Most Skincare Products are BS. Here Are the Facts.

As we approach the warmer months and start spending more time outside, healthy skin couldn’t be more important. So how... more

10 Apr 2024 · 38 minutes
Spring Cleaning Your Medicine Cabinet

Spring is a time for fresh starts. For a lot of us, that means spring cleaning. But don’t worry, we’re not... more

03 Apr 2024 · 40 minutes
Eating Disorders Are Rising Among Boys. Why?

Eating disorders are one of the most deadly psychiatric disorders. But for decades, much of the criteria to diagnose one applied... more

27 Mar 2024 · 39 minutes
"People Feel Like They’re Drowning": The Long Covid Survivors Left Behind

While most of the world moves on from Covid-19, millions of Americans remain in limbo: Those living with Long Covid. Long... more

20 Mar 2024 · 35 minutes
Life After Lockdown

On March 11, 2020, the World Health Organization named Covid-19 a pandemic, and public health around the globe changed forever.  Countries... more

13 Mar 2024 · 41 minutes
How Your Food Can Fight Climate Change

It’s impossible to ignore the impact of climate change. Sea levels are rising, and natural disasters like hurricanes and wildfires... more

06 Mar 2024 · 32 minutes
Ending Racism in Healthcare

The U.S. healthcare system can split the country into two Americas. Your zip code, education, class status and more all play... more

28 Feb 2024 · 30 minutes
Is it Burnout? Or, Do You Have a Busy Brain?

Stress is all around us, but that doesn’t mean it needs to run our entire lives. According to Dr. Romie... more

21 Feb 2024 · 37 minutes
What We Get Wrong About Love

On this week’s episode of Well, Now’s ditching the flowers and grand romantic gestures we often see on Valentine’s Day. There’s... more

14 Feb 2024 · 35 minutes
Football’s Concussion Crisis Starts Young

Super Bowl LVIII is this Sunday, amid decades of controversy surrounding football’s impact on traumatic brain injuries. But for many athletes,... more

07 Feb 2024 · 33 minutes
How ER Taught Thousands Of Viewers About Cervical Cancer

It’s award season in Hollywood, and it’s got the Well, Now team thinking about wellness and the entertainment industry. Can... more

31 Jan 2024 · 28 minutes
Breaking Up With Diet Culture

On this week’s episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture... more

24 Jan 2024 · 32 minutes
What “Wellness” Is and Isn’t

On this week’s episode of Well, Now we get to the heart of what “wellness” actually means. Depending on who... more

17 Jan 2024 · 30 minutes
A Toast to Dry January

On the first episode of Well, Now – Slate’s new podcast on health and wellness – hosts Dr. Kavita Patel... more

10 Jan 2024 · 31 minutes
Introducing: Well, Now

We all want wellness, but what does that mean exactly?  Is it achieving diet and exercise goals, or finally reaching a... more

04 Jan 2024 · 1 minute
Well, Now
A Toast to Dry January
Well, Now
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Listen now on

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Description

On the first episode of Well, Now – Slate’s new podcast on health and wellness – hosts Dr. Kavita Patel and Registered... more