Hello friends, today we're slowing things down even more than we have in previous sessions. There's very little movement suggested... more

Hello friends, today we're taking into consideration some of the ways we communicate. We communicate across species, socially, within relationships,... more

Hello friends, today we're exploring how small precise movements can bring significant relief to all the tension that tends to... more

Hello friends, for today's practice we're continuing to seek flowing and fluid sensations as we contemplate the qualities of water.... more

Hello friends, for today's practice we're continuing with all the many metaphors water gives us. Water allows and flows. A... more

Hello friends, welcome to another session of Somatic Solace. I've said it before and it certainly bears repeating: this time... more

Here in the Pacific Northwest some of our spring flowers are already starting to peek their heads out of the... more

Today, we're reviewing the basics of somatics as taught by Thomas Hanna. Those basics are movement with engagement, release and... more

In this session of Somatic Solace we're taking into consideration some of those parts of ourselves that remain unexpressed for various reasons.... more

For this week's practice you're invited to take a seat and as always if a seat is neither accessible nor... more