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Somatic Solace
Somatic Solace
Monique Francis

Slow meandering movements and guided meditations to soothe weariness. Website: fullywoven.com

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Embodied Metta

Hello friends, today we're slowing things down even more than we have in previous sessions. There's very little movement suggested... more

22 Mar 2024 · 1 hour, 3 minutes
Communication Channels

Hello friends, today we're taking into consideration some of the ways we communicate. We communicate across species, socially, within relationships,... more

15 Mar 2024 · 1 hour, 5 minutes
Chasing Dragons Out of the Forest

Hello friends, today we're exploring how small precise movements can bring significant relief to all the tension that tends to... more

08 Mar 2024 · 58 minutes
Playful Otters

Hello friends, for today's practice we're continuing to seek flowing and fluid sensations as we contemplate the qualities of water.... more

01 Mar 2024 · 1 hour, 1 minute
Releasing and Allowing

Hello friends, for today's practice we're continuing with all the many metaphors water gives us. Water allows and flows. A... more

23 Feb 2024 · 1 hour,
Easing Into the Flow

Hello friends, welcome to another session of Somatic Solace. I've said it before and it certainly bears repeating: this time... more

10 Feb 2024 · 1 hour,
Spring Salutations

Here in the Pacific Northwest some of our spring flowers are already starting to peek their heads out of the... more

03 Feb 2024 · 1 hour,
Yawn and Stretch

Today, we're reviewing the basics of somatics as taught by Thomas Hanna. Those basics are movement with engagement, release and... more

26 Jan 2024 · 56 minutes
We Contain Multitudes

In this session of Somatic Solace we're taking into consideration some of those parts of ourselves that remain unexpressed for various reasons.... more

20 Jan 2024 · 55 minutes
Breathing Space

For this week's practice you're invited to take a seat and as always if a seat is neither accessible nor... more

11 Jan 2024 · 56 minutes
Somatic Solace
Embodied Metta
Somatic Solace