What the Gut: Functional Medicine & Holistic Health with Allison

By Allison Smith, FNP-BC, IFMCP

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Category: Nutrition

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Episodes: 54

Description

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

Episode Date
53. Gut Health as the Foundation of Wellness with Kate Lazarotti
Feb 19, 2025
52. Holistic Approaches to Managing Migraines with Lindsey de los Santos
Feb 12, 2025
51. Gut Check: Season 1 Wrap-Up with Allison
Feb 05, 2025
50. Raising Responsible Children with Parenting Expert Martha Burich
Jan 29, 2025
49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT
Jan 22, 2025
48. What You Need to Know About GLP-1s with Allison
Jan 15, 2025
47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD
Jan 08, 2025
46. Stop Procrastinating and Start Having Fun with Coach Ben Walker
Dec 11, 2024
45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist
Nov 20, 2024
44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSP
Nov 13, 2024
43. Are You Alive Or Are You Just Existing? with Allison
Nov 06, 2024
42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac.
Oct 30, 2024
41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine
Oct 23, 2024
40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN
Oct 16, 2024
39. From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards
Oct 09, 2024
38. Using Microdosing for Healing with Kristine Schumann
Oct 02, 2024
37. Overcoming Cancer Naturally with Georges Cordoba
Sep 25, 2024
36. From Survival Mode to Being a Present Parent with Alex Viera, OT
Sep 18, 2024
35. Home Detox: Mold, EMFs, and Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI
Sep 11, 2024
34. Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P
Sep 04, 2024
33. The Power of Breathwork with Sachin Patel, DC, FDN
Aug 28, 2024
32. Holistic Dentistry with Dr. Alireza Panahpour, DDS
Aug 21, 2024
31. The Truth About Acne, Hormones & Gut Health with Hannah Burke, CNP
Aug 14, 2024
30. Muscles, Mindset, and Motherhood with Shaela Daughtery, CPT
Aug 07, 2024
29. Healing Beyond Labels with Dr. Emily Plasker, DC, IHP
Jul 31, 2024
28. Health Struggles to Spiritual Victories with Krissy McKee
Jul 24, 2024
27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks
Jul 17, 2024
26. Unlearning Diet Culture with Carter Hood, FMHC
Jul 10, 2024
25. Lyme Disease, Single Parenting, and Living Toxin-Free with Becky
Jul 03, 2024
24. Energy Healing with Jennifer Takagi
Jun 26, 2024
23. Supplements to Optimize Your Life with Allison
Jun 19, 2024
22. Finding Joy After Loss with Vicki Goodman
Jun 12, 2024
21. Advanced Conversational Hypnosis with Regina Roberti
Jun 05, 2024
20. Healing Chronic Constipation with Pelvic Floor Therapy with Meghan Pritchard, PT, DPT, UDN-C
May 29, 2024
19. Hormones, PCOS, & Healing with Allison Tharp, MS
May 22, 2024
18. Pregnancy and Postpartum Health with Becca Hill, NP
May 15, 2024
17. Healing the Past and Creating a New Legacy with Lainne Love
May 08, 2024
16. Combating Painful Postpartum with Molly Bachmann, PT, DPT, Birth Doula
May 01, 2024
15. Navigating Mom Life, Faith, and Work with Laurel Donahoo
Apr 24, 2024
14. Asthma, Immunity, and Gut Health with Nicole, CHN
Apr 17, 2024
13. Becoming Faithfully Fit in Motherhood with Jess Kohlman, CPT
Apr 10, 2024
12. Exploring Functional Medicine with Laura Cialone, PharmD
Mar 27, 2024
11. Healing Endometriosis: Hormones, Faith, and Empowerment with Gabriela Gonzalez
Mar 20, 2024
10. Pelvic Wellness: Birth and Beyond with Molly Bachmann, PT, DPT, Birth Doula
Mar 13, 2024
9. Pelvic Health and Gut Health with Allison
Mar 12, 2024
8. Endurance and Cycle Syncing with Josie Lloyd, Ex-Military
Feb 28, 2024
7. Balancing Blood Sugar & Hormones with Christine Forsythe, RD
Feb 21, 2024
6. Are You Holding Yourself Back? with Allison
Feb 14, 2024
5. Active Faith and Gut Healing with Allison
Jan 31, 2024
4. Food and Faith with Miranda Lee
Jan 17, 2024
3. 6 Common Misconceptions That Moms Face When It Comes to Their Health with Allison
Jan 03, 2024
2. 6 Mistakes When Healing Your Gut with Allison
Jan 03, 2024
1. My Gut Health Journey with Allison
Jan 03, 2024
Welcome to What the Gut Podcast
Dec 05, 2023