Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell
Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell
In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness. 00:00 Introduction to Kate Lazzarotti 01:24 Kate's Personal Health Journey 04:53 The Role of Holistic Practitioners 07:05 Understanding Gut Health and Its Impact 13:47 The Gut-Brain Connection 25:08 Menopause and Women's Health 30:12 Tips for a Healthy Lifestyle 34:42 Final Thoughts and Contact Information 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Kate: Instagram: @Kclwellnessllc…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the impact of holistic health on overall well-being. Lindsay also introduces her course, which provides education, advocacy tools, and various treatment options to help others manage their migraines effectively. 00:00 Introduction and Casual Start 00:50 Meet Lindsay de los Santos 01:27 Understanding Migraine Advocacy 03:46 Holistic Approaches to Migraine Management 14:20 The Role of Faith in Health Journeys 20:14 Encouragement and Final Thoughts 21:24 Personal Stories and Advocacy 30:53 Conclusion and Contact Information 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Lindsey:: Instagram: @migraineroad…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs. 00:00 Introduction and Milestone Celebration 00:14 Reflecting on Season One 01:46 Purpose and Vision of the Podcast 02:20 Exciting Plans for Season Two 02:53 Continuing Your Wellness Journey 03:27 Gratitude and Community 04:16 Final Thoughts and Farewell To learn more about working with Allison, go to www.allisonandwellness.com or reach out to Allison on instagram @allisongetswell 📺 Watch on YouTube 🎙️ Show Notes and Resources…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting. 00:00 Welcome and Introduction 00:34 The Importance of Non-Punitive Parenting 03:05 Real-Life Parenting Stories 05:30 Setting Boundaries and Consistency 11:48 The Impact of Spanking and Criticism 16:11 Honesty and Validation in Parenting 21:21 Continuing the Story: Acknowledging Children's Feelings 23:39 The Three L's of Parenting 24:09 Encouraging Children to Pursue Their Dreams 25:43 Advice for Parents of Special Needs Children 29:43 Prioritizing Parental Health and Wellness 32:22 Transitioning to a Healthier Lifestyle 35:19 The Impact of Nutrition on Children's Behavior 36:38 The Importance of Family Unity and Respect 38:36 Final Thoughts and Encouragement for Parents 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Martha: Instagram: @martha.burich Website: marthaburich.com Freebie: How to Change Your Life Now Martha’s Book: Yes You Can Raise Happy Responsible Children…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives. 00:00 Introduction to What the Gut Podcast 01:45 Meet Kaytlyn: The Lifter and Dog Mom 04:56 Kaytlyn’s Journey in Physical Therapy 15:13 The Importance of Strength Training 17:33 Working with Different Types of Lifters 19:45 Mismanagement in Traditional Healthcare 21:14 The Importance of Intuitive Health Decisions 21:22 Challenges in Promoting Active Lifestyles 22:11 The Impact of Hormones and Aging on Health 25:03 The Role of Proper Form in Strength Training 27:34 Understanding Rep Ranges and Weight Training Goals 29:39 Preventing Injuries Through Mobility and Recovery 36:39 Personalized Approaches to Strength Training 39:11 Final Thoughts and Encouragement 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Dr. Kaytlyn Wells: Instagram: @Beyondrecoveryprs…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management. 00:00 Welcome Back and Introduction 00:21 What Are GLP-1s? 01:11 Types of GLP-1 Agonists 01:47 FDA Approvals and Concerns 08:17 Natural Alternatives to GLP-1s 09:30 Diet and Lifestyle Recommendations 15:33 Expert Opinions on GLP-1s 21:02 Pros and Cons of GLP-1 Medications 25:09 Final Thoughts and Recommendations 26:30 Outro and Additional Resources 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges. 00:00 Welcome to What the Gut Podcast 01:31 Meet Our Guest: Jillian Greaves 02:45 Jillian's Personal Health Journey 04:08 Challenges with Conventional Healthcare 07:15 Transition to Functional Medicine 14:48 Understanding PCOS: Root Causes and Symptoms 18:12 Holistic Approaches to Managing PCOS 28:43 The Importance of Circadian Rhythms 36:41 Final Thoughts and Encouragement 37:17 Stay Connected and Next Steps 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Jillian: Instagram: @jilliangreavesrd…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth. 00:00 Welcome to the Podcast 00:05 Life in Hawaii 01:12 From Musical Theater to Life Coaching 04:14 The Struggles of Starting a Coaching Business 06:01 Overcoming Perfectionism 16:47 The Importance of Fun and Play 22:53 The Importance of Fiction for Relaxation 23:45 Balancing Productivity and Rest 24:22 Exploring New Ways to Relax 27:40 The Impact of Childhood Experiences 31:31 Supporting Children's Interests 39:22 Working with Business Leaders 41:23 Final Thoughts and Advice 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Ben: Instagram: @benjoywalker…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness. 00:00 Introduction to Holistic Health Choices 00:23 Welcome to What the Gut Podcast 01:56 Meet Karin: A Journey from Law to Wellness 03:20 Battling Illness: Corinne's Personal Health Struggles 06:43 Discovering Functional Medicine 13:25 The Importance of Mental and Spiritual Health 14:41 Advocating for Your Own Health 19:26 Nutritious and Delicious: Corinne's Mission 26:39 The Importance of Community and Lifestyle Changes 27:25 Impact of Diet on Family Health 27:55 Genes, Infertility, and Chronic Disease 28:51 Raising Health-Conscious Teenagers 31:09 Personal Journey with Hashimoto's Disease 33:59 Challenges in Traditional Medical Practices 38:17 Functional Medicine and Holistic Care 42:48 Empowering Patients to Take Control 48:58 Final Thoughts and Encouragement 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Karin: Instagram: @Karingojiberry…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness. 04:02 The Importance of Gut Health from Preconception 06:01 Breastfeeding and Vaginal Birth Benefits 10:46 Impact of Diet and Environmental Factors on Gut Health 16:33 Recovering Gut Health Post Antibiotics 20:57 Personal Health Journeys and Overcoming Allergies 23:39 Challenges in Conventional Medicine 25:10 The Need for Diagnosis and Imaging 26:23 The Importance of Having a Health Plan 27:24 Proactive Health and Preventative Measures 28:24 The Role of Stress and Lifestyle in Health 29:43 Teaching the Next Generation About Health 30:54 Preventative Medicine and Its Challenges 32:02 The Impact of Toxins and Lifestyle Choices 33:07 The Importance of Patient Education 34:54 Empowering Women in Birth Choices 37:38 Knowing Your Options and Asking Questions 43:33 Conclusion and Final Thoughts 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Dr. Amari: Instagram: @Taylorchirowellness…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality! 00:00 Welcome and Introduction 00:23 Are You Truly Living? 01:08 Faith Without Works is Dead 01:13 About the Podcast 02:46 Self-Reflection and Growth 05:05 The Myth of Perfect Timing 06:41 Is It Hard Enough Yet? 07:55 Overcoming Excuses to Start 08:20 Taking the First Step 09:03 Finding Your Approach 10:30 Building Momentum 12:28 Consistency Over Perfection 13:12 Empowerment and Conclusion 13:57 Stay Connected and Engaged 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell…
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What the Gut: Functional Medicine & Holistic Health with Allison
If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your gut health, from diet adjustments and supplements to mindful eating and stress management. This episode offers valuable guidance on achieving better health through small, sustainable changes. 00:00 Introduction and Welcoming Melissa 00:22 Understanding Gut Health 00:39 The Importance of Asking Why 02:34 Conventional vs Functional Medicine 04:33 Sinus Infections and Natural Remedies 08:46 Melissa's Personal Health Journey 12:28 The Lyme Disease Diagnosis 16:29 The Role of Gut Health in Chronic Illness 17:51 Chronic Constipation and Its Impact 26:34 Understanding Constipation: Common Advice and Real Solutions 26:45 The 8 Root Causes 49:34 Final Thoughts and Practical Advice 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Melissa: Instagram: @melissahallklepacki…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolution in nutritional habits and the necessity of lifestyle changes to maintain health, including her strategies for stress management, dietary adjustments, and the significance of muscle building for long-term wellness. Claude emphasizes the importance of dedication, outlining her strict approach to eliminating gluten, dairy, sugar, and alcohol for health transformations. The episode also sheds light on her business journey, highlighting how her personal health struggles inspired her to coach women towards health improvements through tailored nutrition and fitness plans. 00:00 Introduction to Claude Racine's Journey 01:21 Postpartum Struggles and Mental Health 06:24 Discovering Hashimoto's Disease 11:55 The Road to Recovery and Functional Nutrition 26:52 The Impact of Food on Health and Weight Loss 27:20 Adapting Health Advice to Your Life Stage 29:20 Prioritizing Sleep for Better Health 31:44 The Importance of Strength Training 32:37 Managing Stress and Counting Macros 35:59 Postpartum Health and Hormonal Balance 43:34 The Journey to Becoming a Health Coach 50:33 Final Thoughts and Social Media Plug Visit the show notes for this episode: 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Claude: Instagram: @glowupwithclaude…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness. 00:00 Introduction to Ellie Kempton and Simply Nourished 00:37 Ellie's Journey: From Athlete to Functional Dietitian 02:25 The Importance of Tuning into Your Body 04:01 Exploring Metabolic Mastery 05:16 The Table: A Community for Wellness 07:16 The Six Levers of Metabolic Health 14:47 The ABCs of Sustaining Metabolic Mastery 19:16 Celebrating Success and Building Awareness 26:42 Embracing the Human Brain's Potential 27:09 Ellie's Turning Point: A Diagnosis of Crohn's 28:48 Discovering Functional Medicine 32:56 The Power of Identity in Wellness 44:47 Daily Practices for a New Narrative 51:15 Final Thoughts and Empowerment 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Ellie: Instagram: @simplynourishednutrition…
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What the Gut: Functional Medicine & Holistic Health with Allison
In this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means and faith. He also addresses the challenges and pushback faced in this transition, especially from established medical systems, and emphasizes the importance of seeking a deeper truth for complete wellness—both physically and spiritually. 00:00 Introduction and Welcoming Dr. Ben 00:26 Dr. Ben's Journey to Functional Medicine 01:28 Growing Up in a Medical Family 02:44 The Shift from Conventional to Functional Medicine 14:08 The Turning Point: Nurse Practitioner's Experience 18:38 Challenging Conventional Beliefs 24:09 Understanding Mitochondrial Dysfunction 24:36 The Wisdom of Holistic Health 25:34 Historical Insights on Chronic Diseases 27:22 The Impact of Modern Food 28:01 Nature and Lifestyle Deficiencies 30:42 Challenges in Modern Medicine 47:00 The Importance of Seeking the Kingdom 49:50 Final Thoughts and Encouragement 📺 Watch on YouTube 🎙️ Show Notes and Resources Connect with Allison: Instagram: @allisongetswell Connect with Dr. Ben: Instagram: @drbenedwards…
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