Being the eldest daughter to immigrant parents there was always a high expectation for me, lots of that revolved around... more

In my 20' s I struggled with a shopping problem, or we call call it an addiction. I see so... more

This week has been HEAVY! I hear from so many, how can I help? Here are 5 ways we go... more

As Latinas, we see the women in our families sacrifice and lose themselves in putting everyone else first. In today's... more

If you are anything like me, you are looking at the things that didn't happen in 2024. But even if... more

This week I go over how I managed with celebrating the holidays differently and some advice on how I made... more

It is time to navigate an odd time in life, holidays without the parents. I share how I am navigating... more

Has there ever been a quote that just hit you? Well, that happened to me. I go through a quote... more

This week we go over 4 strategies to help you with self care during the holidays: Setting healthy boundaries. Maintain... more

We have all heard that when we see someone like us doing amazing things it makes us feel like we... more

These times can be really rough; it's getting darker out, it's getting cold, the holidays are coming, the year is... more

The 2024 Presidential Election just happened last week. So many from our community are scared or hurt of the results.... more

In this episode, we dive into the underrepresentation of Latinas in corporate America and what it means to be a... more

This week we go over why it is important to vote and all that we should be doing before we... more

No matter what our family members say, therapy is a form of self love and helps us heal and cope.... more

I am going to start creating podcast episodes with books that have made an impact on my life. If you... more

This week we go over my life motto "I live a life of oh wells, than what ifs". I talk... more

It is the Amor Propio Podcast's 1 year anniversary! Which means I am turning another year older too! I am... more

Last month I was proposed to and now I am whole ass fiancé! I talk about how I knew he... more

In this episode, we explore the rich tapestry of Latina spirituality and provide guidance for those seeking to reconnect with... more

In this deeply personal episode, we explore the complex journey of moving away from religion as a Latina. I will... more

In this episode we explore the journey of self-love, body acceptance and importance of professional health guidance. We discuss how... more

Are you the Eldest Daughter? This episode is for you! We go over the struggles we go through and how... more

Have you ever wanted to see how to elevate and pour into our beautiful community? I go over 4 different... more

Do you ever beat yourself up because you can't accomplish all the things you wish you could do? So many... more

Do you have an ex that keeps coming around because they want to be friends? I have one of those.... more

In the Latina culture it is rare to see someone celebrate themselves. We are taught to be humble and quiet,... more

How many of you don't take your Paid Time Off as much as you should? I am going over a... more

How many of you are in the odd place in life were the tables of turned and now you are... more

Today I am going over the 3 things I have done that has brought me peace and success in life:... more

Did your grandma or mom ever tell you "No vas solita!"? My grandma did. This week I go over why... more

Are you a Latine professional who wants to advance in their career, but not have to pay for it out... more

While I was growing up I never saw women in my family do things that brought them joy. It is... more

In this episode I talk about how I handle being the only Latina in Corporate America. It can be lonely... more

Have you had to advocate yourself at the doctors? This is something I have done more as I get older.... more

I made a promise to myself that 2024 was a year where I will live authentically and boldly, here are... more

We you raised like I was? Where we never saw anyone invest in themselves? Where they put themselves last? I... more

We live in a society where we are told we should align our passions with our careers, I have learned... more

Are you trying to shift your outlook and creating a positive outlook on life? Here are 3 ways that I... more

Let's talks about sex baby.... I go over my 3 tips for safe and enjoyable sex: 1. Masturbation 2. Getting tested 3.... more

Many of us are the first ones to find financial success in our careers, which is hard to navigate as... more

Positive self-esteem is a whole life journey! We are talking about: How self-esteem should be viewed. How to create high... more

Have you ever been called the black sheep? Girrrlll, I wear that title proudly! It is completely ok to be... more

As women, especially women of color we rarely advocate for ourself at work. I go over 3 ways you should... more

Do you remember those drama filled girls trip in your 20s? Has that stopped you taking trips with groups as... more

Happy Spring! This is a time for renewal, which also means we need to make time for rest as we... more

I remember growing up and hearing many of my friends wanting pets and their parents never let them due to... more

We are a community of risk takers and dreamers, but why is it so hard to make dreams a reality?... more

Was period talk taboo in your house? Was there shame around it? Have you lived in pain for the majority... more

Do you remember what you loved to do as a niña? Or even the things you wanted to do when... more

Have you ever heard of love languages? If so, do you know yours? In honor of Valentine's Day I am... more

Have you ever heard of the saying "Ni de aqui, ni de alla"? Well, I have a different way to... more

When you ask a 30-something what their type of man is they probably give a long list of things. I... more

We always hear about success as we get older, some of us feel behind, others feel like we are living... more

This week I am going over one of my breakups. Breakups are hard and can hurt. I go over why... more

Happy New Year! I cannot believe that we are now in 2024! I am going to share how beneficial it... more

2024 is right around the corner! Here are my top 5 lessons: - Surround yourself with like minded people. - Make time... more

I am sure we have all heard of "Machismo", but have you ever heard of "Marianismo"? If not, make sure... more

Are you a First Gen trying to navigate their way through Corporate America and don't want to get burnt-out? This... more